What's The Lesson

In This Episode, We Chat About: Why you have to be willing to put in the reps for anything that's important to you. What reminders you can give yourself when you're under pressure. How to retrain your mindset and change the way you look at money and success! Resources + Links: Connect with Carly on Instagram | @carlygilleland Connect with Good Vibe Media | @thegoodvibemedia Connect with Females Wh...

In This Episode, We Chat About: How Dillan was approached about having mentors - and her thoughts from a teens perspective. Ways parents can listen and communicate more effectively about apps like Snapchat, and screen time in general. Dillan's ability to have hard conversations from talks with her parents, to her boss at work. Dillan's biggest lessons this past year, and how she is thriving at boa...

In This Episode, We Chat About: Ways Ally helps women build their businesses based on their own core values. How to ditch the idea of being selfish, and focus on being self-full! How Ally turned a negative experience with girls in High School, into embracing being her full self!   Resources + Links:   Connect with Ally on Instagram | @ally_lindstrom   Learn more about our coaching services & upcom...

In This Episode, We Chat About: Ways we are setting intentions and creating space for growth this year! Our "words" for the year, and how they will help guide us. The upcoming workshop we have to help your girls with their vision for 2022 (and beyond!)   Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: G...

In This Episode, You Will Learn: How Danny and Brianne are working to have open communication as a family. Lessons they have learned from their own mental health struggles. The importance of having mentors and support, as parents and for our kids.   Resources + Links:   Connect with Danny and Brianne on Instagram Danny Hoefelmann | @thegooddanny Brianne Hoefelmann | @briannehoefelmann   Questions...

In This Episode, You Will Learn: Ways you can show up for kids as a conscious parent. Communicating emotions with your kids. How we can ask our kids better questions.   Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryf...

In This Episode, You Will Learn: What you can learn from reflection. How to create more of what you want in your life moving forward. The importance of celebrating big and small wins along your journey! Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @...

In This Episode, You Will Learn: What makes us qualified to mentor teen and tween girls. How we are investing in our own personal growth. The impact of showing up as the best version of yourself. Specific training that we have received to support and mentor youth specifically.   Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connec...

In This Episode, You Will Learn: How radical responsibility will empower you. Ways to improve your communication with your daughter. The importance of teaching skills and communicating expectations.   Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @ji...

In This Episode, You Will Learn: How Erin went from working at bars and restaurants to becoming a naturopathic doctor. Signs of a healthy vs abnormal period symptoms. How to have conversations with your daughter about healthy hormones and periods.   Resources + Links:   Connect with Dr. Erin Ellis on Instagram | @dr.erinellis Shoot her a DM to get access to her Period Course!   Learn more on Dr. E...

In This Episode, You Will Learn: How to stop labeling foods as "bad" or "good". Ways you can model a healthy mindset and body image for our daughter! Why we should STOP being like Cinderella's step sisters, and more like Goldilocks!   Resources + Links:   Connect with Toni on Instagram | @tips_with_toni    Order Tonis book Once Upon a Diet     Learn more about our coaching services & upcoming even...

In This Episode, You Will Learn: About the benefits of in-person community for your girls! The common DM we get, only to hear crickets. How you can follow through with that gut feeling and get support for YOU and your daughter!   Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsm...

In This Episode, You Will Learn: What we have been inspired to create based on feedback from your girls. The changes we are seeing in our Self-Esteem workshop girls! What a "gratitude week" is and how you can benefit from it. Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmento...

In This Episode, You Will Learn: The issues women are struggling with from 8 years old, to 60 years old and beyond. How to handle your daughter being in a toxic relationship with a friend. The power of how we speak to ourselves, and who we listen to! (WHO has your ear?)   Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with...

In This Episode You Will Learn: Why we are focusing on Self-esteem for our current workshop. The power of taking messy action and trying after failure. How you can support your girls develop great communication skills!   Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship...

In This Episode You'll Learn: What we're seeing girls NEED right now Details about our upcoming Self-Esteem Workshop How we can ditch negative self-talk and help other women by speaking kinder to ourselves!   Resources + Links: Text SELFESTEEM to 480-605-3562 to get VIP workshop info!   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on...

In This Episode We'll Learn About: The importance of asking yourself WHO you want to be Why you need to intentionally put good people around you The main insecurity we see young girls (and guys) struggle with   Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Peters...

In This Episode You'll Learn About: The power of how you care for yourself  How to avoid being a "helicopter" or "friend" parent Guiding your girls to treat themselves like a Ferrari, and surround themselves with great friends Setting your kids up for success as adults - while they're teens/tweens   Resources: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.co...

On today's episode, we chat with Dr. Mallory Fox about how she went from constantly checking things off a to do list in order to feel good enough to ditching her to do list to focus soley on her mental health. On the surface, it appeared that Mallory had it all but on the inside, she was crippled with anxiety, stress & the fear of losing everything she had worked so hard to create. After a devesta...

On today's episode, we talk about the practical tools that you & your girls can start implementing with purpose in order to identify how to create long-lasting change. We also chat about ways to find a bit of balance, whatever that looks like for you, while practicing these skills to set yourself up for success. When it comes to success, it doesn't matter how skilled or knowledgeable you are; havi...

Leaving a Little Sparkle Wherever You Go In this episode, we are joined by Alex Bradberry, the founder of The Sparkle Bar, a Scottsdale Based Luxury makeup studio. The Sparkle bar specializes in helping people embrace their unique beauty through cosmetics. Work-life balance can be difficult to juggle especially as a business owner, through COVID nonetheless & as a mom of two girls but partaking in...

Starting a business in general is no easy feat. Starting a business in the middle of a pandemic, that's just crazy. Throw in homeschooling two kids, navigating a cancer diagnosis & so many other little hurdles along the way & wow. On this episode, we reflect on some of the things we've overcome to make it to the one year anniversary of our business & what that resilience means for year number two....

On the show today we have the honor & privelage of interviewing author, speaker & dear friend Stephanie Hendrick. Stephanie chats about falling into a 10 year career after college, where she & her husband built an amazing business together but ultimately, it wasn't what she wanted.  She made a choice to pivot into doing the thing she wanted to do all along which was be an author & a public speaker...

This one's for the girls (and those who care about them!) ALL of us know the feeling of exhaustion and overwhelm when it comes to making decisions. In this episode, we are sharing 5 easy steps you can use to make decisions big and small! Oh my goodness how this way of sorting through risks and decision-making would have helped us so much as teens! Our host Jill shares how she has used this process...

We ALL crave human connection. Real, authentic human connection. In this episode, we're so excited to be joined by Wealth Management Broker turned blogger, Venessa Kaufman. Venessa shares her own personal story of building a side hustle that eventually replaced her corporate job, and how she has been able to connect with her audience authentically. It's that human connection over real conversation...