What's The Lesson

In This Episode, We Chat About: What you can do to support your kids if they are being bullied. Your "weirdness" and uniqueness is your superpower. How to be more empathetic.   Resources + Links:   Follow Kayla: @kaylataylorwrites Check out Kayla's book: Canaries Among Us www. KaylaTaylorWrites.com   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect...

In This Episode, We Chat About: What we can learn about ourselves from a brain scan. How to heal childhood trauma so we can have healthier relationships. The power of being proactive about your brain health.   Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Peterse...

In This Episode, We Chat About: The transitions both into and out of middle school. A counselor's advice for middle schoolers and their parents. The importance of mental health and the signs to look out for.   Resources + Links: Get your copy of Middle School Superpowers by Phyllis Fagell on Amazon |  https://amzn.to/3RmnKQi   Learn more about our coaching services & upcoming events: https://www.g...

In This Episode, We Chat About: The PEP Method: What it is and our step by step guide for implementing it. Character building exercises and challenges for your whole family. How to bring out the best in your daughter.   Resources + Links: Get your step by step checklist freebie: https://www.girlsmentorship.com/checklist   Learn more about our coaching services & upcoming events: https://www.girlsm...

In This Episode, We Chat About: Raising the next generation of thrivers. The new era of raising children through emotional literacy. How to model skills of resilience, confidence, and empathy as a parent.   Resources + Links: Get your copy of Thrivers by Dr. Michele Borba on Amazon! | https://amzn.to/46fu9AU   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.co...

In This Episode, We Chat About: Why we believe in collaboration over competition. Advice for instilling important relationship building skills in your daughter. How to form deeper, more meaningful connections in your life. Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship...

In This Episode, We Chat About: How to support and empower your young athlete as a parent. Why mental toughness matters in and outside of sports. The invaluable lessons & skills young athletes gain from competitive sports.   Resources + Links: Connect with Breanne on Instagram | @elitecompetitorcoach   Get involved with the Elite Competitor Program! | https://trainhergame.com/gm   Learn more about...

In This Episode, We Chat About: Celebrating 100 episodes! What we've learned and laughed about. What to expect moving forward. Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Me...

In This Episode, We Chat About: The lessons & insights we've gathered from this podcast. The connections we've made with our amazing guests & listeners. What direction our podcast will be going in.   Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillp...

In This Episode, We Chat About: How to guide your teens & tweens through the world of trends and choices. Media & advertisement awareness for the discerning consumer. Promoting, demonstrating, and practicing critical thinking & decision making skills.   Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girl...

In This Episode, We Chat About: Turning your messes into your most meaningful messages. Planting the seeds for a brighter future. How to be an intentional, mindful role model for the young people in your life.   Resources + Links: Connect with Tomas on Instagram | @tomas.b.mas Follow Vive18 on Instagram | @vive18   Learn more about our coaching services & upcoming events: https://www.girlsmentorsh...

In This Episode, We Chat About: Connect method parenting and its benefits. Emotional maturity and critical thinking skills. How to show up as the best version of yourself for your family.   Resources + Links: Connect with Andee on Instagram | @andeemartineau Learn more at https://connectmethodparenting.com/   Get your copy of Connect Method Parenting by Andee Martineau on Amazon! | https://www.ama...

In This Episode, We Chat About: Celebrating the mistakes, missteps, and mess ups in life. Embracing your flaws as your superpowers. Stepping into who you were always meant to be.   Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances...

In This Episode, We Chat About: Facing your fears to win against them. The power of having empathy and grace.   Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show...

In This Episode, We Chat About: Working through injuries and toxic environments as a student athlete. Using your voice to stand up and speak out for yourself. Advice for parents, coaches, and mentors for better supporting athletes.   Resources + Links: Connect with Audrey on Instagram | @audrey.barhydt   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Con...

In This Episode, We Chat About: Receiving negative criticism and feedback. How to protect your joy and energy against negativity. Daring greatly to stay on your path!   Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryf...

In This Episode, We Chat About: Mastering your confidence and self-belief. Building a set of bully proof armor. What we gain from facing challenges.   Resources + Links: Connect with Rich on Instagram | @warriorconfidence   Check out Rich's books on Amazon: Becoming Bully Proof by Rich Grogan I Believe in Me by Rich Grogan   Learn more about our coaching services & upcoming events: https://www.gir...

In This Episode, We Chat About: How to stay focused on your vision when your life completely shifts. Having purpose through pain. What struggles are young adults facing today?   Resources + Links:   Get Carey's Book "Keep Looking Up"   Connect with Carey on Instagram @carey.conley   Listen to Carey's podcast Moving Through and Beyond   Learn more about our coaching services & upcoming events: http...

In This Episode, We Chat About: What awaits on the other side of feeling squeezed. Our plans to expand and grow to the next level. Getting out of our own way and learning to let go. Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2   Con...

In This Episode, We Chat About: Why Jake was inspired to start hosting drug and alcohol free parties in college, and how that has turned into Party.0. How Jake and his work with Vive18 is educating teens and college students about drug and alcohol prevention without judgment and fear tactics.   Resources + Links:   Follow @party.0 on Instagram   Learn more about our coaching services & upcoming ev...

In This Episode, We Chat About: Do you ever get past fear? How she uses improv to train businesses. How to instill belief in what you're saying on stage.  Get Judi's Book: "Fear Is My Homeboy" Connect with Judi on Instagram: @judiholler   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd77...

In This Episode, We Chat About: Common challenges teens are facing today, and what to do to help them. The importance of having other safe adults in your kids lives. What it really means and looks like to listen to your kids.   Resources + Links:   Connect with Zion z___giv + uptoitpodcast   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Join Girls Men...

In This Episode, We Chat About: How we can teach our kids differently, from school to the example we set for them! The power of taking the time to understand the needs of each of your kids and getting the support to get them what they need. Resources + Links:   Follow Fusion Academy on Instagram @fusion_academy Learn more about Fusion Academy https://www.fusionacademy.com/   Learn more about our c...

In This Episode, We Chat About: The importance of listening to your kids, and validating their experiences. How Shane is taking skills he's learned through his own addiction recovery journey and his work with Not My Kid to what's next!   Resources + Links:   Connect with Shane via email silverladder@gmail.com   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.c...

In This Episode, We Chat About: The importance of finding the right provider for YOU and your loved one.  What do you look for in a "safe friend"? How to have better communication with your kids. Resources + Links: Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a...