What's Tea, Sis ?!

Wanna beat comparison? Wanna not care so much? I got you sis. Its simple. Care...less. Lets chat.

Sis, lets reflect on summer as we prepare for Fall/Q4. How was you summer and how do you think its prepared/preparing you to end this year?

So Sis, you say you want to live a more balanced life? What if I told you the balance you seek is not in a final destination, but in how first, prioritize you and second, how flexible you can be. Bars... I know. Come sit, and catch this tea.

Hey Sis! Welcome to another episode of What's Tea, Sis?! In today's episode I talk about the crazy exhausting week I've had, and how i'm managing it. We're talking off-script, no notes, or set topics... just vibes. We're going with the flow with this one.. Sis, what's tea?! If you want to follow us, you can find us at whatsteasis_podcast on Instagram. xoxo C

Self-doubt is like that nagging, annoying fly that hovers and buzzes around you ever so often. Sometimes when you're still and focused you can zap it--other times, you have to learn to live with it. Annoying ... i know. But thats also life. Self-doubt may not always be something you can overcome per se--but that doesn't mean it has to stop us either. Sis.. catch this tea on how to work thr...

Sis, in order to see change we not only need a plan, but an awareness and willingness to confront harmful habits and patterns that stop us from seeing/being the change we want to see. Being mindful that a small change, is still a win can make the biggest difference. Lets chat sis, its time to catch this tea.

Hey sis.. Lets finish the conversation. Click play, to hear how we are continuing to reset the rest of our year, to meet our goals and bring our visions and dreams to life! Remember its never too late to start over sis. I'm right there with you. Xoxo -Ci

So you're looking to start, start over or start again. Sis, lets talk practical ways we can do that. 2024 is moving like it has somewhere to go--but dont even trip! There's still time to end the year with crossing some goals off our list, and bringing some visions from our visions board to life. Lets chat! Sis, what's tea?...

Hey Sis.. Am I the only one starting over? Lets talk about what it takes to make a fresh start. New beginnings can be hard. And as Black woman, I'm not going to lie--they give me a little anxiety. But learning to start again, is normal and doable. Lets reframe how we think about new beginnings. Sis, this is literally our chance to start afresh. So lets chat sis.

Hey Sis!... Before you start, I know. Your girl has been G O N E. But I'm back! For real this time. No, like for-real for-real. Its been so long and we have lots to catch up on. So pull up a seat, grab your cup because we're spilling tea. Tune in to hear what's been keeping your girl away for so long. I can't wait to catch up. Can we be friends again because I've missed you. Si...

Hey Sis Hey!!! Do you know what boundaries are? When you hear the word boundary does it give you heart palpitations ? Do you start to sweat or get anxious? I know I have AND still do. Boundaries are tools that help us uphold our values and our priorities. They are for us, created by US. As Black women, a lot of times, I think we go with the flow because we feel like we have to and because we don't...

Hey Sis!! I think as Black women we can't afford to put our total care in someone else and now that we have started to identify what some of our own love languages are and how we might be able to cater to ourselves, today I wanted to talk a little bit about how we can assist ourselves through our self-love journey. As I work through my own self-love journey and confronting perfectionism, I've beg...

Hey Sis!! Happy February and Happy Black History Month!  This month we will be pouring love into ourselves.. its giving for us by us, BIG PUR! Romantic and platonic love is a beautiful thing, especially when the feelings are mutual. But I truly believe the best love is indeed, SELF love. Before you can form healthy bonds with people, your first and greatest love should always be with self. Es...

Hey Sis!  This is a PSA to all Black Women, we are no longer negotiating our worth. Sometimes I think we forget who we are and find ourselves in positions where we are constantly having to prove ourselves to the world. Being a Black woman isn't for the faint, especially when racists, sexists society is working overtime to make us think we have to accept the bare minimum. No, ma'am. "Not on my...

Hey Sis,  Just stopping by to bring you some hot tea! Don't mind me at all, I've just come to let you know that if you're looking for a sign, THIS IS IT! I dare you to leave 2021 and/or any past stinking thinking in the past and really boss up and make that move. Sis you are more than capable. You are needed, you are necessary.  It's time to shine bright and not dim your light.  Sis...

Hey Sis! Real quick, let's just get to it. Everyone's doing the, "How to be that girl", challenge...but sis, let me remind you.  *Inserts dramatic pause and clears throat* "You've always BEEN THAT GIRL" !! BIG PUR! All caps so you know it's real.  Before you start doubting yourself...again, let me remind you of who you are.  Sis, lets talk because I'm spilling all the tea!

Hey Big Head lol Sis.. let me first start by saying, "I know, I KNOW".. "Its been a minute". "A good little minute" lol Chile... life has been LIFING. And i've just been holding down my edges trying to make it through this panorama, as I'm sure you have too.  BUT.. your favorite sis is back! WE'RE BACK. Better than ever. I'm so glad you're here. We have so much to catch up on! So let's talk....

Sis, if you're anything like me, I know you hate that you don't always get your way. I mean whats a girl got to do? Am I asking for too much? Geesh. Perhaps in the perfect world that would be the case, but here on Earth, I guess I'll have to settle. Ughh. But honestly, who likes to be told no? Or told that what you wanted isn't going to happen like how you planned. Accepting disappointments can be...

So Sis.... We know that growing is good. We know that growth is important. And we know that growth is necessary if we want to elevate and achieve success. But can I be transparent? Growth is HARD! Its uncomfortable and chillleeeeee ..it never ends! How am I suppose to grow when my edges are constantly being snatched ?! How...How Sway?!!? (lol) What do I have to do??!!! lol... HELP! Sis, Whats Tea?...

There you go. Doubting yourself AGAIN! Ughhh... Don't you hate it. <<inserts sad face :( >> For many us, the battle with Imposter's Syndrome is REAL. Despite knowing that we are qualified, that we have what it takes, that we are INDEED good enough... something in else tells us we aren't. This vicious cycle of going back and forth and constantly doubting yourself, can ultimately be very...

Sis, I know. Chillleeeee....I can see it all over your face! Welcome to the "What's Tea Sis?!" podcast. A safe space for Black Millennial Women to let their hair down and just talk. So many of us walk around with the weight of the world on our shoulders, never pausing to just take a breath. Girl.. settle down (lol). Put your feet up and lets have a girl talk. It's gonna be ok. I promise. So sis te...