What To Do When

In this episode, our guest Jacob vulnerably shares his journey with addiction and chronic migraines, including his relapses + recovery. He shares with us how he discovered that emotional repression was at the root of his addiction, and how learning to feel was the key to his healing journey. Self-inquiry is the main modality that he used, we break down the causes of emotional repression + he share...

Join Kelsey and I as we talk about triggers, patterns, trapped emotions, processing your feelings and the link between physical pain + you're trapped emotions. Kelsey is an emotion code practitioner, we discuss her transformational journey and how using the emotion code changed her life, removed her inner critic and upgraded her self-worth + how energy healing works, accessing the subconscious min...

Want to learn how to start dating again with an anxious attachment style + how you can begin to heal and shifting into more of a secure attachment in all your relationships? Listen UP. Connect with Kendall on IG here: https://www.instagram.com/kendallbrowncoaching/

BREAK-UPS SUCK. Join the amazing Kendall (a women's trauma + empowerment coach) and I, as we talk about the right ways to heal after a break-up, and break it down for you step by step providing actionable tools along the way + sharing many hilarious and heart-breaking stories of our own. Find Kendall on IG - https://www.instagram.com/kendallbrowncoaching/ Brene Brown - atlas of the heart BOOK arou...

JUICY - thats what this episode is. Hilarious, vulnerable, sexy. Join sex & Intimacy coach Alicia and I discussing all things related to orgasms, how to experience more pleasure, navigating powerful conversations with sexual partners, pleasure practices, faking orgasms, squirting, orgasm hierarchy, releasing sexual shame and SO MUCH MORE. Follow & connect with Alicia here and join her INCREDIBLE m...

Learn more + Sign up to the FREE Inner Child Healing Workshop happening JAN 18th @ 7pm via ZOOM here: https://www.kathleenmindsetcoach.com/innerchildworkshop If 2023 is the year you have committed to healing the relationship with yourself + going after some crazy BIG goals and creating the life of your dreams, WELCOME. This year I’ve created a brand new program called BOUNDLESS, a 10-week transfor...

The 5 intuitive messages and reminders from ME to YOU to make 2023 your year.

Nervous system and Hormone + healing expert Mercia shares how coming back to her authentic self helped her to manifest her dream partner, business and friendships. Hear our top tips on how to navigate the journey of becoming your most authentic self and apply these tips ASAP to make 2023 YOUR year bestie.

Join my amazing client and friend Aimee as she shares her story of the process of being diagnosed with ADHD at 30, including her medication, struggles with mental health, anxiety and depression, self-discovery, and becoming her most authentic self + the advice she would give to anyone on a similar journey. Follow Aimee here https://www.instagram.com/adhd_with_aimee/

Hear ALL the info about my NEW program beginning in JAN 2023 + the BONUS offer available during November + December. Learn more about the program HERE: https://www.kathleenmindsetcoach.com/boundless Book in your connection call HERE: https://calendly.com/kathleencoach/connect?back=1&month=2022-11

In part 2, we hear the end of a very RIVETING story AND dive deep into finding yourself after a break-up and feeling content being single. Follow Chelsea here: https://www.instagram.com/chelssdunn/

Join Chelsea (an amazing coach, friend and past client) and I during this AMAZING 2 part episode, in part 1 Chelsea and I share our experiences with break-ups, including some JUICY stories, the lessons and learnings + how to support yourself during a break-up. Connect with Chelsea here: https://www.instagram.com/chelssdunn/

In this LIVE coaching episode listen in to the incredible Nina bringing a pattern of not trusting herself that she wants to know more about and has been struggling with for a long time. Listen as Nina discovers the real reason WHY she can't trust herself + what needs to happen to get where she wants to go. Learn more about 1:1 coaching here: https://www.kathleenmindsetcoach.com/1on1coaching Book i...

The Friday pep talk we all need, talking all things emotions, growth, feeling, processing, and why avoiding things is a very important part of the process. I take you through a short practice to help you find and resource safety within yourself, and end it with the perfect message to start your weekend with. Learn more about 1:1 coaching here: https://www.kathleenmindsetcoach.com/1on1coaching And...

The FIRST live coaching episode, get the inside scoop of what a coaching session with me looks like. Join Kez and I as she so beautifully and vulnerably shares her journey with anxiety, her story with grief and loss and how that has led to a fear of vomiting. This has been a big struggle for her working as a nurse! Hear as I coach the amazing Kez through her anxiety and fear around vomiting by rec...

In this episode of The Boundless Self Podcast, we dive into my favourite topic. FEAR. Let me show you how your FEAR is the quickest vehicle to inner transformation, inside this episode I share techniques and processes for revealing and delayering your root fears + teach you how to work WITH them to create your dream life. Want to work together? 3 spaces left inside of my 12-week 1:1 programme, boo...

In the second half of this juicy episode, mum and I share the practical steps we each had to take on our own healing journeys + how to start doing this type of work yourself.

In this episode you will learn exactly the opposite of the title, listen to find out WHY + how you can STOP being CONTROLLED by what other people think of you.

Welcome friends, to the boundless self! let's grow together.

In part 1, my amazing mother and I discuss the 3 main patterns/cycles present in our family line, how they have shown up in our lives, and what breaking the cycles has looked like by going on this healing journey together.