What They Didn’t Tell You: From Core to Floor

Send us Fan Mail I am sitting down with Esther Farkovitz, host of A Soul Grows in Israel, teacher, and someone who has spent years exploring the intersection of Torah, Kabbalah, and what it actually means to live an authentic life. We talked about what it means to be spiritual in a world that confuses it with being perfect. We explored the idea that you are not your personality, you are not your t...

Send us Fan Mail What if becoming a better mother starts with learning how to mother yourself? In this episode of What They Didn’t Tell You: From Core to Floor , Dr. Millie Schweky sits down with therapist Robin Gutman to talk about self-awareness, emotional regulation, motherhood, relationships, and the patterns we carry from childhood. They discuss why small conflicts can often point to deeper n...

Send us Fan Mail What if your cycle could tell you more about your health than you realize? In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with Sabrina Nowicki to talk about fertility awareness, cycle tracking, and learning to understand the signals your body is already giving you. They discuss: What fertility awareness really means How to recognize...

Send us Fan Mail What does it really mean to “spice up” your sex life? In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with Bracha Bardwigder, a therapist and sexuality and intimacy specialist, for an honest conversation about sex, connection, communication, and the things so many couples struggle with behind closed doors. They talk about why relation...

Send us Fan Mail Trying to conceive can feel overwhelming, especially with so much conflicting advice online. In this episode, Dr. Millie sits down with nutrition coach and fertility expert Lauren Allen to explore how nutrition, hormones, sleep, movement, and lifestyle habits can support fertility naturally. Lauren shares her personal journey with PCOS and infertility, the science behind optimizin...

Send us Fan Mail What happens after your C-section? In this solo episode of What They Didn't Tell You: From Core to Floor, Dr. Millie Schweky dives into one of the most overlooked parts of postpartum recovery healing after a Cesarean birth. While new moms receive endless advice about caring for their newborn, very few are taught how to recover from a major abdominal surgery. From numbness and...

Send us Fan Mail In this eye-opening episode of What They Didn't Tell You: From Core to Floor, Dr. Millie sits down with licensed mental health counselor Rachel Tuckman to discuss one of today's most important conversations surrounding body image, diet culture, and the growing influence of GLP-1 medications like Ozempic. Together, they explore how society's definition of "healt...

Send us Fan Mail In this episode of What They Didn't Tell You: From Core to Floor, Dr. Millie sits down with fertility awareness educator and founder of Reclaim Womanhood, Pessy Schwartz, for a powerful conversation about reconnecting with the wisdom of the female body. Together, they explore what it truly means to reclaim womanhood beyond cultural expectations and gender roles. Pessy shares...

Send us Fan Mail This one is such an important episode. I’m talking to Sheva Mintz , a labor and delivery nurse at a high-risk hospital in Florida, mama of three, and someone who is deeply passionate about helping women walk into birth feeling educated, calm, and empowered. She believes in movement, breath, trusting the female body, and also in the value of medical support when it’s actually neede...

Send us Fan Mail Season 4 is hereeee and we are kicking it off with such a special episode. In this conversation, I’m sitting down with Liat Buckman — women’s dietitian, hormone health educator, mama of four, and one of the smartest women I know when it comes to supporting women through their childbearing years. But today, we’re not talking about food. We’re talking about birth . And not just any...

Send us Fan Mail If you’ve been feeling a little off lately, scrolling more, thinking more, trusting yourself less, this one’s for you sis!!!!!! In this episode, I’m sharing what happened in the land of Millie when I deleted social media… and why it changed way more than just my screen time. We’re talking about what it looks like to get quiet enough to hear your own body again.  T his is how you s...

Send us Fan Mail Core Girls Club is out now, don't know what you're waiting for!!!!  Get to coregirlsclub.com and secure your spot It's super affordable to be accessible to all. Grab your credit card (or your husbands or parents  👀) and join our club! Can't wait to see you inside!!!! The coolest club there ever was.

Send us Fan Mail Millie gets real about the protein DMs, social media comparison, and what “doing health” looks like in different seasons. Simple, doable basics > shiny trends. Plus, a gentle invite to find your middle with Core Girls Club.  In this episode… Why Millie shared her own 120g protein target, and why yours can be different How to scroll without spiraling: using social for ideas, not...

Send us Fan Mail In this laid back solo episode, I tell you about my secret weapon to managing stress, which is actually STRESS! Yep. This one is a quickie so you better listen, and get to the end because OBV theres a goodie waiting for you Link here: Core Girls Club Waitlist

Send us Fan Mail Ever feel like you’re doing all the core exercises… but nothing is actually changing? In this episode, Dr. Millie and Zoe break down why so many women struggle to feel or see results from core work, especially postpartum. Spoiler alert: it’s usually not about doing more exercises, it’s about how you’re breathing, standing, and moving through your day. They talk honestly about post...

Send us Fan Mail So many women move through life in a constant state of doing. We hustle, we achieve, we handle everything for everyone else, and somewhere along the way we forget how to slow down. In this conversation, Millie and Zoe get brutally honest about why slowing down feels so uncomfortable, why so many of us don’t feel safe with our own thoughts, and how we can finally begin tuning back...

Send us Fan Mail In this week’s episode of What They Didn’t Tell You From Core to Floor, Millie sits down with Zoe Corin for an honest and grounded conversation about shifting from shrinking to strengthening. Together they explore what embodiment truly means, how strength changes the way you see yourself, and why so many women are finally realizing that chasing “small” never leads to long-term hea...

Send us Fan Mail   Leaking During Workouts? Pelvic Heaviness? Back Pain? Let’s Fix That. In this episode of What They Didn’t Tell You from Core to Floor, Dr. Millie is back in the studio with personal trainer & core specialist Zoe Corin to unpack one of the most common  and most ignored , fitness struggles: pelvic floor symptoms during exercise. Whether you're leaking during jumping jacks...

Send us Fan Mail Are you exhausted, trying to juggle workouts, motherhood, and life on way too little sleep?  In this raw and refreshingly honest episode, Dr. Millie and Zoe sit down (with zero prep!) to talk about what it really looks like to stay active when you’re tired, overwhelmed, and running on caffeine and chaos. From choosing between sleep or exercise, to cravings, postpartum burnout, and...

Send us Fan Mail Life has been chaotic — war, travel, motherhood, work, and everything in between. But through it all, one thing has kept Dr. Millie grounded: movement. In this heartfelt solo episode, she opens up about finding peace in the chaos, reconnecting with her body, and realizing that sometimes… we don’t need more self-help, we just need to be . Tune in as she shares how fitness became he...

Send us Fan Mail In this empowering solo episode, Dr. Millie breaks down everything you need to know about core strength during pregnancy , what’s safe, what actually works, and why your breath is the secret to it all. Learn how to build strength, stability, and confidence in your changing body through simple posture shifts, mindful breathing, and functional movement. Whether you’re pregnant, post...

Send us Fan Mail In this empowering episode, Dr. Millie Schweky sits down with personal trainer and women’s fitness expert Zoe Corin to uncover the truth about healing diastasis recti — the common abdominal separation so many women experience after birth. Together, they break down what diastasis really is, why it happens, and how to safely rebuild your core connection after pregnancy. From underst...

Send us Fan Mail Season 3 kickoff with a truth bomb on postpartum “recovery.”  Dr. Millie Schweky and fitness expert Zoe Corin get real about what your body actually needs after birth... no bounce-back fantasy, just evidence-based steps that rebuild strength, protect your pelvic floor, and help you feel like you again. You’ll learn How to reconnect to core and breath so healing isn’t left to chanc...

Send us Fan Mail In this raw and real solo episode, Dr. Millie opens up about life behind the scenes,  from balancing her work in Israel and the U.S. to the big shift of hiring an assistant, skyrocketing on Instagram, and navigating the personal journey of feeling empowered in her own body.  She reflects on authenticity, body image, faith, and the importance of embracing both light and heavy seaso...

Send us Fan Mail Feeling stressed, stuck, or overwhelmed?  In this episode, Dr. Millie and Dr. Yardena Bauer dive into the fascinating world of the vagus nerve, the body’s hidden switch between fight-or-flight and rest-and-digest.  You’ll learn why stress shows up the way it does, how visceral manipulation supports your organs, and simple, practical tools you can use at home, like breathwork, temp...