What The Actual F*ck Just Happened?

In this powerful and deeply resonant episode, host Meg Long welcomes the incomparable Pin Up Jordan , a vivid color specialist, neurodivergent powerhouse, and the visionary behind the Rainbow Convention —the first stylist-led hair show by stylists, for stylists . Together, they dig into what it means to find your place in an industry that wasn’t built with you in mind. From challenging stereotypes...

In this episode of What the Actual Fuck Just Happened , Meg Long flies solo to reflect on the big “What the Actual Fuck” moments in her life, including the realities of motherhood, neurodivergence, and navigating societal expectations. She dives into her personal journey, from becoming a parent at a young age to dealing with postpartum depression and the struggles of balancing her identity beyond...

🎙️ Episode Title: You’re Such a F*cking Peach  Description: In this dopamine-drenched, heart-bursting episode, we’re joined by the absolute ray of sunshine that is Lauren from Vintage Peach Beauty – a neurodivergent salon owner, artist, and all-around badass who’s built a space so magical it snagged an award at the Rainbow Convention (and made us cry). We get into:🍑 How Lauren accidentally became...

Episode Summary: In this episode, we finally bring on the one and only Matt, aka ChromaDaddy!  Today we're diving deep into the mind behind the brand we absolutely love.  We talk about the journey from stylist to color creator, the philosophy behind ChromaDaddy, and the absolute necessity of transparency in the hair industry. Matt spills the tea on how his colors aren’t just about slapping dye on...

Big Announcement: New WTAF ( Wigs, TransformationsAnd Feels) Tour Dates!  Meg and Sarai have made the tough decision to postpone the WTAF US Tour to ensure it remains an accessible, inclusive, and impactful experience for everyone. The new dates are:  Rhode Island – September 14th & 15th Colorado – September 21st & 22nd  With everything going on in the world, from social and political turm...

In this raw and unfiltered episode, Sarai and Meg take you behind the scenes of hosting and attending transformational retreats. They unpack the chaos, the “what the actual f***” moments, and the immense growth that comes from both facilitating and participating in these events. From navigating hurricanes to redefining personal and professional success, they dive into how these spaces create lasti...

In this compelling episode of WTAFJH , we delve into the intricate connections between neurodivergence, trauma, and mental health. Topics include:    Therapy as a Personal Journey : The importance of finding a therapist who aligns with your unique needs and experiences.    PTSD and Rebuilding Self-Trust : How gaslighting and past trauma can make trusting yourself and your body an uphill battle.   ...

In this deeply personal episode, Sarai and Meg dive into the complex world of setting boundaries, particularly with family members. They discuss the emotional struggles that arise when trying to establish limits with parents, and the challenges of navigating family dynamics while also caring for oneself. From people-pleasing habits shaped by past trauma to the ongoing work of reprogramming our ner...

In this empowering episode, of What the Actual F ** Just Happened* we dive deep into the importance of women taking charge of their health and advocating for themselves. With honest conversations and personal experiences, we shed light on the unique challenges women face when dealing with reproductive health, often dismissed or misunderstood due to male-centred medical standards.  Meg shares her p...

In this feral and heartfelt episode of "What the Actual Fuck Just Happened," Meg and Sarai spill all the tea about their incredible experience at the Rainbow Convention—a magical gathering where authenticity was the only rule. From celebrating differences to embracing community, they explore the beauty of finding your tribe in a world that often doesn't understand with their special guest Preston....

In this episode, Sarai and Meg dive deep into the challenges of navigating today’s fast-paced, information-saturated world. From the constant pressures of social media to the pitfalls of hustle culture, they discuss the shift toward a simpler, more mindful lifestyle. Meg shares frustrations with the wellness industry’s paradox of promoting both body positivity and weight loss, touching on the toxi...

In this episode, Sarai, Meg, and their guest Brittlyn have a candid and wide-ranging discussion on life in Florida, hurricane preparedness, and the beauty industry. Brittlyn shares her experiences as a Florida native and esthetician, shedding light on the often-overlooked mental health and business challenges within the beauty profession. The conversation takes humorous turns as the trio discusses...

Buckle up, folks! In this hilarious, no-holds-barred episode, Meg and Sarai spill all the tea on the absolute chaos of being human—especially a woman—in a world where the patriarchy sucks the life out of everything fun. From our struggles with authenticity, neurodivergence, and realising we’re not 20 anymore (cue the crying baby on a flight). We delve deep into what we are no longer willing to acc...

In this heartfelt episode, Meg Long shares a powerful story about a time when she faced public bullying from fellow stylists on social media. As other local stylists joined in, Meg reflects on the painful experience and how it shaped her understanding of true belonging versus the desire to fit in. She criticizes the lack of compassion in the industry, particularly within British culture, and empha...

Hold onto your seats as Meg and Sarai take you on a rollercoaster ride through their unforgettable childhood experiences! Meg spills the tea on her first marriage and farm life—yes, that includes milking goats—and Sarai revisits her high school glory days as the legendary wrestling persona, Daisy Duke. Together, they dive into the quirks of growing up neurodivergent, finding your true self, and th...

Episode Summary:  In this episode, Meg and Sarai dive into their personal hairdressing journeys, sharing captivating stories of their careers and the memorable experiences that have come their way. From working with famous actors and musicians to cherishing unforgettable moments, they discuss the highs and lows of the hairdressing world. Meg recounts her incredible six-week experience working on t...

Sarai recounts a harrowing travel experience involving flight delays, GPS malfunctions, and a meltdown while driving in circles. Meg and Sarai delve into autism, misconceptions, and personal experiences. Meg discusses her journey to an autism diagnosis, the positive aspects of being autistic, and provides valuable resources. They challenge stigma, advocate for self-diagnosis, and address misconcep...

In this episode, Sarai & Meg explore humor as a coping mechanism for grief, particularly for neurodivergent individuals. They read through reviews of urns they have found online and they share personal experiences and insights into how humor can help navigate complex emotions and find solace in difficult times. The discussion also delves into the concept of object permanence for neurodivergent...

Episode Summary: In this episode, Sarai and Meg get real about embarrassing moments, with Sarai sharing a hilarious yet heartbreaking story about pooping her pants in her new car. Beyond the laughter, the conversation takes a deeper turn as they explore the connection between bodily functions, mental health, and neurodiversity. Listeners will gain insights into the challenges of living with IBS, t...

Meg and Sarai share their harrowing tales of "nana falls" that resulted in serious injuries. They dive into the world of proprioception and interoception, discussing how these factors can contribute to clumsiness. Meg shares their own accident story, highlighting resilience and finding humour in tough times. The episode concludes with reflections on the challenges of injury recovery and the comple...

Episode Description: In this episode, Sarai Speer and Meg Long introduce the "What the Actual Fuck Just Happened" podcast, sharing their personal journeys and the inspiration behind their show. Meg shares her heart-wrenching experience of losing her best friend due to external pressures. Sarai and Meg delve into the complexities of friendship, the importance of recognizing red flags, and the power...