What If I Soar Podcast

In recognition of National Suicide Awareness Month, this episode dives into critical conversations about suicide prevention. DeVaron and Dominique explore the latest statistics from SAMHSA and the CDC, uncovering the alarming trends in suicide rates across various age groups, communities, racial identities, and including states with the highest rate of death by suicide. We focus on raising awarene...

In this episode of But What if I Soar, Dominique and DeVaron delve into the last part of our series on Black and Minority children and Mental Health. They discuss the crucial topic of mental health among minority children, exploring the unique challenges they face and the role of community support in fostering resilience. Dominique and DeVaron discuss the importance of self-care for caregivers—bec...

Prepare to embark on a groundbreaking journey as we unveil the complexities of mental health among minority children in our introduction to the series, "Breaking Barriers: Unveiling the Mental Health Journey of Minority Children." Delving beyond statistics, we explore the harsh realities of suicide rates, LGBTQ+ challenges, the school-to-prison pipeline, and systemic barriers that uniquely impact...

Dive into the empowering realm of "Boundaries Unleashed," our latest episode where we unravel the intricate dance of personal boundaries. Join us in mastering the art of mental well-being as we define and explore various boundary types, sharing valuable insights, real-life examples, and strategies. Discover the keys to unlocking healthy boundaries and learn to navigate life's complexities with con...

Enter the realm of "Craftsmanship of Courage," where clinicians become storytellers and torchbearers of resilience. In this episode, we unravel the clinician's chronicles in trauma care, exploring cultural competence, grief, sexual assault, and interpersonal violence. As we craft courage in the healing process, join us in witnessing the transformative power of trauma narratives. This isn't just ab...

Embark on a transformative journey through "Herstory Unveiled," where narratives become a guiding light in the clinical exploration of trauma. In this episode, we delve into the complexities of grief, interpersonal conflict, and the nuanced dance between big T and little t traumas. Join us as we unveil the resilience woven into the tapestry of these stories, illustrating the profound impact of sha...

Embark on a journey of possibilities as we share our aspirations, set intentions, and explore the areas of growth where we aim to soar in the coming year. As we approach the finale of this transformative year, join us for a two-part reflection on our journey together. In Part 1, "Reflect & Rise," we peel back the layers, sharing our accomplishments, unraveling the lessons learned, and gaining...

Unearth the triumphs, unveil the lessons, and journey with us as we reflect on the transformative tapestry of accomplishments and insights from this year. As we approach the finale of this transformative year, join us for a two-part reflection on our journey together. In Part 1, "Reflect & Rise," we peel back the layers, sharing our accomplishments, unraveling the lessons learned, and gaining...

As the holiday season approaches, we delve into a crucial conversation on emotional preparedness in our latest podcast episode. Join us as we address the intricate and often challenging aspects of the holidays, focusing on grief, family dynamics, and the journey of addiction and recovery—themes that resonate deeply with many during this time. We answer essential questions that shed light on these...

As the holiday season approaches, we delve into a crucial conversation on emotional preparedness in our latest podcast episode. Join us as we address the intricate and often challenging aspects of the holidays, focusing on grief, family dynamics, and the journey of addiction and recovery—themes that resonate deeply with many during this time. We answer essential questions that shed light on these...

In our latest podcast episode, we embark on a transformative journey of self-discovery and empowerment as we explore the remarkable concept of resilience. What is resilience, and why is it a crucial asset in navigating life's challenges? We delve into the foundations of resiliency theory and celebrate the contributions of scholars who have shaped this profound field of study. But this episode goes...

As the final chapter of our Relationship Series, we turn our focus to the enduring bonds of friendship. Through laughter, love, and growth, we celebrate the beauty of these connections that have shaped our lives. From shared memories to the lessons learned along the way, we delve into the essence of friendship's journey. Join us as we reflect on the profound impact of these relationships, emphasiz...

As the final chapter of our Relationship Series, we turn our focus to the enduring bonds of friendship. Through laughter, love, and growth, we celebrate the beauty of these connections that have shaped our lives. From shared memories to the lessons learned along the way, we delve into the essence of friendship's journey. Join us as we reflect on the profound impact of these relationships, emphasiz...

In this emotionally charged two part episode, we journey through the intricate landscape of romantic relationships. From moments of vulnerability and profound growth to the shadows of abuse and generational trauma, we candidly explore the profound influence of our partners on our lives. Join us as we navigate the delicate dance of partnership, reflecting on the lessons learned, the strength found...

In this emotionally charged two part episode, we journey through the intricate landscape of romantic relationships. From moments of vulnerability and profound growth to the shadows of abuse and generational trauma, we candidly explore the profound influence of our partners on our lives. Join us as we navigate the delicate dance of partnership, reflecting on the lessons learned, the strength found...

Siblings, those companions for life's journey, are the focus of this riveting episode. We unravel the tapestry of sibling relationships, touching on cherished moments, unresolved conflicts, and shared experiences that sculpt our worldview. From navigating differences and acknowledging generational trauma to fostering healing and understanding, we delve into the intricate dynamics that underpin the...

In this deeply introspective episode, we unravel the intricate threads of our relationships with parents and caregivers. From treasured childhood memories to challenging conflicts, we explore how these bonds have shaped our identities and our perspectives on the world. Join us as we candidly discuss the complexities of family dynamics, the delicate balance of respect and authenticity, and the ling...

In this deeply introspective episode, we unravel the intricate threads of our relationships with parents and caregivers. From treasured childhood memories to challenging conflicts, we explore how these bonds have shaped our identities and our perspectives on the world. Join us as we candidly discuss the complexities of family dynamics, the delicate balance of respect and authenticity, and the ling...

In this two-part episode of "But What If I Soar," we embark on a transformative journey of self-discovery and self-compassion. Join us as we delve deep into the most important relationship of all -- the one with ourselves. In our ongoing Relationship Series, we delve into the intricate web of connections that shape our lives. In the latest episodes, we venture into the realms of family dynamics, u...

In this two-part episode of "But What If I Soar," we embark on a transformative journey of self discovery and self-compassion. Join us as we delve deep into the most important relationship of all -- the one with ourselves. In our ongoing Relationship Series, we delve into the intricate web of connections that shape our lives. In the latest episodes, we venture into the realms of family dynamics, u...

In today's episode, we delve into the complex topics of anxiety and trauma. Join us as we explore the intricacies of these experiences, discuss their impact on mental health, and share insights on healing and finding resilience. We will discuss some possible tools to consider adding to your anxiety toolkit. Understanding the nature of anxiety and its various manifestations. Exploring the physiolog...

Welcome to "But What If I Soar," a podcast where we dive deep into the realms of mental health, personal growth, and societal events through the lens of two passionate mental health professionals. In our inaugural episode, join us for an engaging introduction to our podcast as we embark on a transformative journey together. In this episode, we lay the foundation for what's to come, sharing the hea...