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What clogs do you have? Let me be your Drain-o! www.yourlifecoachjen.com/

Get the 5-Points up and running and your life will be so much smoother!

It's time for a new why.

I want to hear who your alter ego is! Share it with me!

Time to get uncomfortable.

This is a GOOD ONE. Let's figure out WHY you keep quitting and HOW to stop the cycle!

Entering : The celebration drawer!

Please. Want. More.

This tool helps you to add more "action" to your toolbox and get out of a rut. You get into trouble when you get so married to one "how" that when you can't do that - you quit. Remember : be fierce about your North Stars but flexible about HOW you get there.

The "I won't quit, not this time" Weight Loss Challenge kicks off 10/3/22! 4-weeks to more discipline, consistency and a quit-proof weight loss journey https://craft-your-life-coaching-llc.mykajabi.com/offers/nNoCqdfh

This episode challenges you to ditch the scale - why? Because you don't need it to determine your success on your weight loss journey. Having external success is a tough weapon to use AND it drains your precious energy. In this episode I challenge you to free yourself of the heavy energy of the scale - are you in?

If you've heard "thoughts become things" - I want to add a layer to that to help you be more successful in taking action toward your goals!

Do not tether yourself to people or things as your North Stars! 

365 days, ya'll! In this episode I share some back story on my journey with alcohol, some ah-ha moments and the struggles as well as tips and mindset shifts if you're wanting to examine YOUR relationship with alcohol, too. Like the episode? Continue the conversation in IG or FB - www.instagram.com/yourlifecoachjen

It's here! In this episode I go into detail about each piece of it, how you can begin using it today and future programs you can join to support yourself. Learn more at www.yourlifecoachjen.com/ North Star Goals The “why” Feeling based Reflect values, desires, feelings When you’re living them - you’re in “best life” territory Nitty Gritty Goals Where most folks start setting goals More structured...

Connect with me at www.yourlifecoachjen.com ! 

Try this when your energy slumps mid-morning or mid-afternoon... Energy dips can feel like the WORST - and most of us power through them, only to crash and burn at 5p, leaving nothing left for our alone time, family time or ourselves. Why DOES our energy dip, anyhow?! Your body is on timers- one being the circadian rhythm. You’ve probably heard of this one. It’s synced with your sleep/wake time an...

The #1 brain hack to start working on that goal you've been putting off... Listen, here's how the brain works: >It wants to keep you comfortable >It uses past data to do so So, when you have a new goal - it uses past data to color that goal. How you get there, if it'll be easy or not, how long it'll take. The #1 brain hack to kick start motivation (and keep going) is... ACTION. Which is HARD...

If you've ever waited for "the right time" or said "fuck it" mid-week after failing at your goal... I've got you. While lots of my clients don't originally identify as perfectionists - once I show them the signs and symptoms, they realize it's their disease! How do you know if YOUR secret perfectionism is holding YOU back? Tune in - I've got the signs to look for, symptoms you're dealing with AND...

Holy cannoli - it's been almost THREE MONTHS since the last episode and I explain the SILLY reason why. We also tackle that "I should be able to do this alone" bullspit mentality and why being a lone wolf can feel... well, lonely. Connect with me on IG www.instagram.com/yourlifecoachjen or my site www.craftyourlifecoaching.com

The beginning of your weight loss journey should be EASY - let me tell you why! Join Badass Nutrition for Weight Loss at www.craftyourlifecoaching.com/nutrition

Enrollment for Badass Nutrition for Weight Loss begins 5/16 - program starts 6/6! www.craftyourlifecoaching.com/nutrition

The perfect water bottle - does it exist? In this episode I break down what to look for in a badass water bottle, tips to drink more water and my favorite ways to flavor water!

Use code BADASSFRIEND at checkout to take $20 off enrollment through May 1st, 2022: www.craftyourlifecoaching.com/bootcamp 

This one is BEEFY and FUUUUCK it's SO GOOD. Legit, it's saved marriages, repaired resentment in relationships and helped clients feel way less crazy in how they communicate. This is something that my 1:1 clients get annoyed at me for because THEY KNOW IT IS SO TRUE. SO MUCH of our resentment in our relationships is caused by unclear communication. ...and ya'll- "common sense" is NOT common. Common...