Wellness with Noel Podcast

Let's talk about health! Society views health as one way and makes us all feel like we have to achieve that to be healthy but I'm here to tell you they're wrong. Health looks different for everyone. It's time to stop forcing ourselves into a box that wasn't meant for us so we can start to figure out what health actually looks like for ourself. I hope this episode relieves some...

On this weeks episode, we're talking about why you fall off track, why you feel like you need to stay on track and how to start creating your own so you never have to fall off. So often we force ourself to get back on this high pressured track that doesn't make us feel good, doesn't support us long term and pushes us back into a cycle where we beat ourselves up for not being able to st...

This weeks episode is short and sweet! If you're looking or waiting for motivation then this episode is for you 🌸 Want to sign up for Kickstart Your Thrive & get a sweet discount? Send me a message on instagram: @noelsbalance & let me know you listened to the episode! Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com...

On this episode, we talk all about the number on the scale but mainly how to separate your self worth and how you feel about yourself from that number so you can begin to tune in with how your body feels! That way you can start finding what truly makes you feel good in your body and support that instead. I also share my views on weighing yourself and how my clients and I go about adding it into ou...

On this episode, we talk about common mistakes I see when people are trying to start new habits or take steps to change their life. I also provide some helpful take aways that will support you in staying in tune with YOUR body and what feels good for you 🌸 Did you like the concepts I talked about? Download the free nutrition course to learn more:  https://www.wellnesswithnoel.health/opt-in-fd2555...

On this episode, we talk all about preparing for vacation mentally and physically! I used to feel like vacation was going to throw me off track and ruin my progress before I switched to having an abundant and supportive mindset. Now I not only get to enjoy vacation but my every day life surrounding it! I hope it opens your eyes to how vacation and life can be 🌸 Did you like the concepts I talked...

On today's episode, I have on a very special guest! Her name is Julia and she is the owner of Manski's Wellness. We talk all about periods, how our body works, what we've been through to get to where we are today and how to support your body with food! I hope you enjoyed this episode as much as I did and if you want to learn more or get your hands on some of her magic seeds, check out...

On today's episode, we talk about how I view calories, macros and how it's helped me and my clients create a better relationship with food. I also share some mindset shifts that could help support your relationship with food and allow you to see things with a little more balance 🌸 Did you like the concepts I talked about? Download the free nutrition course to learn more: https://www.welln...

Movement and I weren't always good friends like we are today. I give you some back story and share with you mindset shifts that allowed me to view movement differently. I hope it helps you become better friends with movement too! Have any questions after this episode? Send me a message on instagram: @noelsbalance Want to work together? Fill out this application form to see if we're a good...

On this episode, we talk about why the words we use everyday are so important and how they have a connection with how we feel about ourselves and experience life. We go into detail about taking the pressure and expectations off weekends by shifting your mindset to allow the space for flexibility and being ok with where we are right now. I hope this episode reminds you how powerful you are and help...

This episode was inspired by a conversation I had with a client of mine. It gave me a peak into how a mom thinks and it was heavy! It made me realize that us as women live life with too many comparisons and high expectations for ourselves - while we don't even take a second to appreciate everything we do! I go into some perspective changes that can support you moving forward and help you see t...

On today's episode, we go into the detail about the difference between TRYING and DOING! I made this episode in hopes that it will help you find the confidence in yourself to take a step forward today, to take messy action, and to do more than just try! Have any questions after this episode? Send me a message on instagram: @noelsbalance Want to work together? Fill out this application form to...

In this episode, I talk about 5 mindset shifts that may just change your life. It's time to learn how to find the balance between working hard to achieve the things we want and listening to our body so we feel good when we get there. I even share some real life examples so you can more easily apply these shifts to your own life. They've been so helpful for my clients and myself so I hope t...

If you're thinking about trying a new diet, this episode is for you! We start by reminding everyone what the definition of health actually is so we can reframe how we think about creating our healthy life. We go into detail about how the systems in our body works and how dieting can play a role in that. Then instead of just jumping into the latest diet trends, I provide you with questions to a...

In this episode, we talk about how adding in rules into our health goals makes it not fun and a challenge to maintain. We share tips on how you can start setting realistic goals and create healthy habits that you can actually enjoy and want to keep doing for the rest of your life! We also dive into how you can shift your mindset to help you create comfort in your body and support you in achieving...

Welcome to the first episode of the Wellness with Noel Podcast! During this episode we talk about why trying to be perfect is holding you back, 4 ways that you can start creating a better relationship with your body, and I get a little emotional talking about my own journey. We also dive deep into why having a goal can be important but it's not more important than the relationship you have wit...