Wellness with Amy: The Podcast

In this episode I chat with Sally about how we literally ran a marathon and what it was like! Two regular people with day jobs, not athletes, not sponsored by anyone, we're just two friends who wanted to challenge ourselves and to prove that we were capable. We chat about what it's like to actually run a marathon, from the preparation to the finish line, what we learnt, funny moments we remember a...

En esta conversación conocemos a Pati Lombardo, la persona detrás de la cuenta de Instagram @getthosegreens donde ella comparte recetas saludables y su estilo de vida healthy en Barcelona con sus amigas. Pati es un amor, es “wise beyond her years”, y podemos aprender mucho de ella y su actitud hacia la vida. Me he quedado con más preguntas pero como amiga mía ya se los haré otro día <3:) Hablam...

En este episodio, hablo con Elena, fundadora del gabinete botánico y refugio vegetal Planthae. Más que una tienda de plantas en La Latina, Planthae es un concepto, es un lugar en pleno Rastro donde econtrarás naturaleza, ideas, paz, conversaciones y gente bonita. Exploramos con Elena la influencia que las plantas pueden tener en nuestro bienestar, porqué han sido tan importantes para Elena en su v...

En este episodio Manu Goncalves nos pregunta, ¿qué hiciste hoy para mejorar un poco más fisicamente, para mejorar un poco más intelectualmente, y para mejor un poco más espiritualmente? ¿Qué hiciste hoy? Manu, a veces conocido como Manu G, es instructor de indoor cycling, entrenador personal, chef y también trabaja en la consultoría gastronómica. Hablamos sobre la evolución personal, como llegó al...

Nicole is a personal trainer, marathon runner and the kind of person everyone wants to be their BFF. In this episode we talk fitness and healthy living, but mostly we get to know how Nicole went from trying every sport under the sun to avoid running... to the marathon runner and inspiration for others that she is today. We talk about surviving marathon training, what running teaches you on and off...

No sabía qué titulo poner este episodio para transmitir todo lo que es esta conversación. Cris, aunque dice que es una persona nerviosa, transmite una paz y un amor por todo lo que hace que cualquier título se queda corto. En esta conversación exploramos ¿qué tiene que ver Ibiza con la granola, y quién es la persona detrás de las granolas La Ibicenca? Cristina nos cuenta cómo consiguió reinventars...

En este episodio hablo con Candela Pérez sobre qué tipo de persona puede correr un maratón y cómo ella llegó a ser no solo una de estas personas, sino también inspiración para muchas más que quieren empezar a correr. De bailarina a emprendedora, el running para Candela siempre ha sido su "momento". Hablamos con Candela para entender porqué el running es tan importante para ella y qué podemos apren...

In this episode Irene and I chat about living intuitively and what she has learnt from her years of orthorexia that help her be the truly brilliant mindset and nutrition coach she is today. We explore the meaning of orthorexia, how to detect it and the tools she recommends to help move away from limiting beliefs towards living more intuitively. We get to know the Irene behind the coach, her lifest...

En este capítulo hablamos con Benedetta Perazzo sobre la relación entre la moda, la creatividad, la auto-expresión y el bienestar. Ella es estilista y consultora creativa, y me encantó explorar el "wellness" a través de este punto de vista. Desde luego para Benedetta, el bienestar y tu auto-confianza, tu estilo, y como te ves, están completamente vinculados. Hablamos del equilibrio y la importanci...

Emma Bourgeois is a Certified Holistic Health Coach and founder of Healthy Allies. In this episode we talk about Emma's personal journey from mystery anxiety and chronic stomach pain to where she is today, and how it helped her find coaching and create her Healthy Allies method. We discuss her own journey, why we should treat ourselves and others with compassion, and why Emma believes we should fo...

Kira is the founder of Cacti Wellness Collective, a digital membership for high-performing, ambitious women who have the desire to take care of business while taking care of themselves. In this episode we discuss Kira's tips for working hard and staying ambitious without letting your own health, well-being or self-compassion (!) slide. We talk visualisation, meditation, bite-size workouts, early m...

Katie, or Miss Moore, is one of my oldest friends and one of those people you can instantly tell has found her purpose. Self-proclaimed nightmare student, Katie and I chat about how she dropped out of university at age 19 on gut instinct and has since come full circle to become a passionate (and excellent) primary school teacher who does her best to teach her kids to thrive and limitless. In this...

Adriana is a women's mindset and fitness coach who runs the online workout and nutrition community We Are Capable. In this episode, we talk about her own struggles, how she got to where she is today, and how to shift your mindset towards your health and well-being so that you can ensure you have a positive relationship with yourself too. Self-compassion is the word I take away from this chat, and...

Lia is a print designer who has worked in the fashion industry for over a decade and now runs made obvious, her own sustainable fashion brand. In this podcast we discuss creativity, lessons from starting a business, community and sharing, being a mum, and how they can all relate to our wellbeing and health. Lia started made obvious to ensure her prints were used on sustainable and ethically produc...

Alexa Doman is a Business and Career Coach who provides the time, space and challenges to facilitate change, personal growth and professional development. In this episode we discuss what is it is to be a coach, the importance of failing forward, leaving your comfort zone, and how to Be a Better You. For more information, you can find Alexa on her website https://www.alexadoman.com/ or on her Insta...

Join us in the first ever episode of the Wellness with Amy Podcast as we chat about our running journeys, what the sport brings to our lives, what we've learnt, and some of our tips for people thinking about getting into running. From two friends who met each other through a running club, this is a fun chat about our experiences and what we think could help others on their own fitness motivation j...

Wellness with Amy es un podcast que explora qué significa realmente el bienestar cuando la vida se vive de forma plena, imperfecta y en tus propios términos. A través de conversaciones honestas, reflexiones en solitario y experiencias reales, exploro el bienestar más allá de las tendencias, la estética y las identidades rígidas. No va de optimización ni de convertirte en otra persona. Va de entend...