Wellness + Wisdom Podcast

Wellness + Wisdom: Liberated Life Series | Episode 737 Wellness + Wisdom Podcast Host, Josh Trent , and the Liberated Life Series Co-Host, Mar , share how letting go of outdated relationships frees you to find deeper belonging, why self-awareness and courage are the real keys to attracting your trusted tribe, and how online groups can serve as scaffolding for more intimate in-person meetups, and w...

Wellness + Wisdom | Episode 736 Is your attachment style secretly directing every move you make in a relationship, from how quickly you run away to how desperately you cling? Silvy Khoucasian joins Josh Trent on the Wellness + Wisdom Podcast, episode 736, to share how our nervous system, childhood attachments, and self-imposed boundaries can either block or build authentic love, why some red flags...

In this powerful conversation with Josh Cearbaugh on the Multifaceted Masculinity Podcast , Josh Trent opens up like never before. Raised in a broken home, Josh turned to sports for solace, unaware that these early moments were laying the foundation for a lifelong journey of healing, emotional intelligence, and personal sovereignty. Through plant medicine, breathwork, and deep self-exploration, Jo...

Wellness + Wisdom | Episode 734 How is poor sleep quietly sabotaging your health, performance, and relationships? Dr. Kirk Parsley , Performance Enhancement Physician + former SEAL, joins Josh Trent on the Wellness + Wisdom Podcast, episode 734, to uncover the shocking truth about mainstream sleep drugs and how they hijack natural processes like GABA without delivering true rest, how high-stress l...

We ALL have things we may feel inclined to hide from, but that only keeps us stuck within our self-imposed limitations. Josh Trent joins Cal Callahan on The Great Unlearn Podcast , to discuss the Wellness Pentagon, addressing the physical, mental, emotional, spiritual, and financial health. Cal shares about his struggles with substance addiction and the realization of his need for personal transfo...

Wellness + Wisdom | Episode 732 Have you ever wondered if the dream you’re chasing is really yours? Anne-Laure Le Cunff joins Josh Trent on the Wellness + Wisdom Podcast, episode 732, to share how to stop living someone else's life by removing unconscious scripts, the key to living an authentic life, and how embracing liminal spaces, questioning societal scripts, and running tiny experiments can f...

Wellness + Wisdom: Liberated Life Series | Episode 731 Wellness + Wisdom Podcast Host, Josh Trent , and the Liberated Life Series Co-Host, Mar , delve into the profound impact of self-talk, the power of language in shaping our mental states, and the most common disempowering phrases that everyone uses on a daily basis. Listen To Episode 731 As Josh Trent Uncovers: (00:00) The Power of Self-Talk (1...

Wellness + Wisdom | Episode 730 Could your DNA hold a hidden superpower that’s just waiting to be activated by light? Brian Richards, Founder of  SaunaSpace , joins Josh Trent on the Wellness + Wisdom Podcast, episode 730, to uncover how near-infrared saunas can help cleanse toxins, support brain function, and even raise your vibrational frequency, and why embracing your innate power to heal is th...

In this powerful episode of the Mark Groves Podcast , Mark Groves welcomes back Wellness + Wisdom host Josh Trent for a raw, heartfelt conversation on healing, fatherhood, and finding purpose through pain. Josh opens up about the past three years of transformation, and how becoming a father challenged him to confront childhood wounds, addiction, and patterns of abandonment. Together, they explore...

Wellness + Wisdom | Episode 728 Is the real reason you’ve never felt ‘good enough’ hiding in the conversations you’re terrified to have with yourself? Vasavi Kumar , Therapist + Visibility Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 728, to reveal why speaking your truth out loud is the key to claiming self-worth and real freedom, and how daily mirror work, honest self-talk,...

Wellness + Wisdom: Liberated Life Series | Episode 727 Wellness + Wisdom Podcast Host, Josh Trent , shares how we can recognize deception in our everyday lives, why we believe the illusory truth effect and manipulation tactics such as fear-mongering and social proof pressure, and how we can create an internal defense system through self-awareness practices to avoid falling prey to harmful narrativ...

Wellness + Wisdom | Episode 726 What if the greatest threat to your success isn’t the world around you, but the self-sabotaging lies in your mind? Bizzie Gold , Brain Pattern Mapping + Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 726, to reveal the hidden pathways of self-deception, how subconscious patterns distort our sense of identity and drive us to repeat old de...

Wellness + Wisdom: Liberated Life Series | Episode 725 Wellness + Wisdom Podcast Host,  Josh Trent , and the Liberated Life Series Co-Host,  Mar , discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most people's lives, and how to reclaim focus, prese...

Wellness + Wisdom | Episode 724 What if true wellness isn’t about pushing harder, but about learning to slow down, listen to your body, and embrace your natural cycles? Kristin Weitzel , Breath, Cold + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 724, to share about the game-changing impact of cold plunges, deeper sleep, and mindful breathing, and reveals...

Wellness + Wisdom: Liberated Life Series | Episode 723 Wellness + Wisdom Podcast Host, Josh Trent , and the Liberated Life Series Co-Host, Mar , share the significance of agreements and beliefs in shaping personal reality and interpersonal relationships, and how emotional safety, self-awareness practices, and vulnerability address common challenges we face in expressing ourselves and our emotions....

Could legal psychedelic microdosing be the natural key to tackling the global mental health crisis? Alex Wolfe, Founder of EONS , joins Josh Trent on the Wellness + Wisdom Podcast, episode 722, to reveal the incredible healing potential hidden in one of nature’s most misunderstood mushrooms: Amanita muscaria, and how it can help reprogram limiting beliefs, heal mental health issues, and guide you...

Wellness + Wisdom: Liberated Life Series | Episode 721 Wellness + Wisdom Podcast Host,  Josh Trent , and the Liberated Life Series Co-Host,  Mar , delve into the concept of conscious relationships, emphasizing the distinction between ego-driven love and spiritual partnership. Join The Liberated Life Tribe We ALL have problems.   Stop hiding.   Start living life liberated. Learn how to set yourself...

Wellness + Wisdom | Episode 720 Could ignoring your emotions be the hidden barrier keeping you stuck and disconnected from your true potential? Rick William , Emotional Intelligence Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 720, to unpack why most of us were never taught how to process our feelings and how this unconscious avoidance can fuel anger and shape our relationship...

Wellness + Wisdom | Episode 719 Wellness + Wisdom Podcast Host,  Josh Trent , and the episode Co-Host,  Mar , discuss the complex nature of self-care, why the mainstream media often promotes superficial products rather than addressing genuine needs, the distinction between instant gratification and delayed rewards, and the importance of having an awareness practice. Listen To Episode 719 With Josh...

Wellness + Wisdom | Episode 718 Is it possible to harness an addictive personality and turn it into a powerful fuel source? Michael Chernow , Founder of Kreatures of Habit , joins Josh Trent on the Wellness + Wisdom Podcast, episode 718, to reveal how hitting rock bottom led him to discover the ultimate healing power of connection and self-love, why a structured routine can build the foundation fo...

Wellness + Wisdom | Episode 717 Wellness + Wisdom Podcast Host,  Josh Trent , shares why your self-narrative and language are the ultimate mindset reset for personal growth and emotional well-being, and practical tools and exercises for self-love and manifesting your dreams. Is there a topic that you'd like us to cover in the next AMA episode? Record your message  HERE . 🧖‍♀️ Experience Red L...

Wellness + Wisdom | Episode 716 Is the very fabric of our reality rooted in consciousness and are we missing its true power? Mark Gober , joins Josh Trent on the Wellness + Wisdom Podcast, episode 716, to uncover why our minds are more than just physical organs, how unseen forces shape our everyday experiences, and what it really means to live in alignment with our soul’s purpose. "All realit...

Wellness + Wisdom | Episode 715 Wellness + Wisdom Podcast Host,  Josh Trent , shares strategies to rewrite your inner scripts by adopting empowering beliefs and utilizing neuroplasticity to alter negative thought patterns through repetition. Is there a topic that you'd like us to cover in the next AMA episode? Record your message  HERE . Listen To Episode 715 As Josh Trent Answers Your Questions (...

Wellness + Wisdom | Episode 714 Are you stuck in a story that no longer serves you? Ben Stewart , Filmmaker + Producer of the Psychedelica series, joins Josh Trent on the Wellness + Wisdom Podcast, episode 714, to reveal how our personal and collective narratives shape our reality, why language is the invisible thread holding every belief and value together, how ancient mythology set the stage for...

Wellness + Wisdom | Episode 713 What if everything you’ve been taught about money is actually keeping you broke? Garrett Gunderson , Multimillion Entrepreneur, joins Josh Trent on the Wellness + Wisdom Podcast, episode 713, to challenge the myths around budgeting, hustle culture, and “safe jobs.” In this eye-opening conversation, Garrett unpacks why money follows value, how technology can create b...