Wellness Warrior Podcast

🎙️In this episode of the Wellness Warrior Podcast , we dive deep into the transformative power of cold plunging and the Wim Hof Method . From boosting mental resilience and nervous system regulation to unlocking breathwork benefits , we explore how cold exposure can positively impact mind, body, and spirit . We also debunk common misconceptions , discuss safety tips , and break down the science be...

In this eye-opening episode of the Wellness Warrior Podcast , host Lindsaya is joined by Karin G Reiter , a functional medicine nutritionist and founder of Nutritious N’ Delicious, to explore the effects of fluoride on health and wellness. Karin shares her personal journey navigating autoimmune diseases and how it led her to functional medicine. Together, they break down the science behind fluorid...

The Full Moon Fast isn’t just another wellness trend—it’s a holistic practice that combines the power of fasting with the unique energy of the full moon to reset, release, and rejuvenate your body, mind, and spirit. In this episode, we explore: ⏰ The Science of Fasting: What happens in your body from 4 to 36 hours of fasting, including cellular repair, fat burning, and autophagy. 🌿 Why Align wit...

Welcome to 2025 with the Wellness Warrior Podcast! In this powerful first episode of the year, I’m thrilled to announce an exciting new partnership with Ali and Rachelle—a triad collaboration inspired by the strongest shape in nature. Together, we’re launching The Cleanse Club in 2023 with an Ayurvedic approach to detoxing and optimizing your wellness throughout the year. This episode dives deep i...

In this heart-opening episode of the Wellness Warrior Podcast , Lindsaya sits down with Beth James, founder of Barefoot and Free Yoga and the transformative Barefoot and Free Festival. Together, they dive into the power of heart-centered work, the role of vulnerability in healing, and the magic of community in personal growth. Beth shares her journey as a yoga teacher, business owner, and festival...

In this episode of the Wellness Warrior Collective Podcast, Lindsaya sits down with Meghan Stimmel, a Holistic Psychotherapist and Energetic Alignment Consultant, to explore the profound connection between heart and mind. Together, they unpack the concept of heart coherence and dive into the transformative potential of HeartMath technology, which measures the balance and synergy between the heart...

In this episode, Lindsaya welcomes listeners to Season Three of the Wellness Warrior podcast, focusing on heart health and wellness initiatives. She discusses upcoming guests, community engagement through self-love practices, and advocacy for healthier food choices. The conversation highlights the issue of greenwashing in the food industry and encourages listeners to be mindful consumers. Lindsaya...

Join Lindsaya as she dives into an inspiring conversation with Adrienne Ellison, host of the Explant Retreat, exploring the transformative journey of healing after breast implant removal. This episode uncovers Adrienne’s personal path to wellness, the profound impact of community, and the liberating process of embracing one's natural body. Key Takeaways: Transformative Healing: Discover how healin...

Dive into an enlightening conversation with Jiordana, a clinical nutritionist and hypnotherapist, as she unravels the complexities of food psychology and the path to healing one's relationship with food and body. From overcoming personal battles with eating disorders to helping women worldwide through her "Mind-Full Method™," Jiordana shares invaluable insights into breaking free from diet culture...

Summary In this episode, Dr. Kenzie Hank discusses the importance of women's health and empowerment. She shares her background as a chiropractor and her passion for helping women understand their bodies. The conversation then focuses on thermography and its benefits for breast health. Dr. Kenzie explains how thermography differs from mammograms and the importance of taking a comprehensive approach...

In this episode, Dr. Tim Teal shares his journey from traditional medicine to holistic healthcare. He discusses the impact of food on health and the importance of ditching dairy for better well-being. Dr. Teal emphasizes that many chronic diseases are the result of an inflammatory condition and can be prevented and resolved through lifestyle changes. He also highlights the limitations of Western m...

Join Lindsaya in a candid Wellness Warrior Podcast episode with Dr. Taggy, exploring the impacts of cosmetic surgeries like breast augmentation on body wellness. Welcome back to the Wellness Warrior Collective Podcast, Wellness Warriors! I'm your host, Lindsaya, kicking off our 2024 series with a must-listen episode. Today, we're honored to have Dr. Taggy, a renowned naturopathic doctor and spirit...

Tune into an enthralling episode of the "Wellness Warrior Collective" podcast as we welcome Stackpack, a visionary media mogul and successful entrepreneur with an impressive following of over 2 million on Instagram. Join Lindsaya in this inspiring conversation, exploring the intersection of social media marketing, community building, and holistic wellness. In this episode Lindsaya uncovers the mag...

Join Lindsaya in this eye-opening episode of the Wellness Warrior Collective as she unveils the rarely discussed truths about breast implants, their risks, and the silicone reality. Nearly a year post-explant, she reflects on her personal journey, dissecting the origin of breast implants, the pervasive use of silicone, and the alarming lack of comprehensive clinical research. With courage and clar...

Join Lindsaya on a deeply personal and healing journey as she shares her experiences and invites listeners to be part of the collective wellness community. In this episode, Lindsaya discusses her upcoming explant retreat and the transformative process she's undergoing. She also highlights the power of self-love, community support, and the collective wellness initiatives offered by the Wellness War...

In this episode of the Wellness Warrior Collective, join host Lindsaya as she updates us on her breast explant journey. She opens up about the emotions and challenges she faced in sharing her story and how it led her to realize the importance of raising awareness about the risks and misconceptions surrounding body alterations. Lindsaya shares her personal experience of the benefits she has felt si...

Welcome to the Wellness Warrior Collective podcast! In this episode, we're honored to have Dr. Jodee Baer, a holistic nutritionist, certified foundational health coach, and an alternative health pioneer with 42 years of experience. Dr. Baer's Foundational Health Approach has helped over 30,000 clients lose over 1,000,000 lbs. of toxic fat and keep it off. In the COVID era, she has assisted over 3,...

Welcome to the Wellness Warrior Collective, during this episode we explore how we create haziness with drugs, alcohol, prescriptions, and more. In this podcast, we delve into the root cause of haziness and discover that it often stems from a lack of trust in ourselves. Join me as we uncover the truth about how we create haziness in our lives and the impact it has on our overall well-being. Togethe...

It's 2023 + no better time to LOVE ME.... sing it with me! We are kicking off our 2nd season with Lindsaya sharing more deeply regarding the Wellness Warrior Within and her story of healing and her upcoming explant surgery. This episode is for every gender. The topic discussed is intended to remind us that the humans in our lives are perfect as they are, as we are. We have been misinformed and mis...

Wellness Warriors, I couldn't be more excited for this episode, especially during the week when there is such a big focus on gratitude here in the United States. During this episode, our special guest, Michael O'Brian, of the Pause Breathe Reflect™️ movement as he, pours his brilliance, wisdom, and love regarding breath, mindfulness, and applicable ways to begin, no matter where you are on your We...

The words we say matter. Our ears hear what our mouths speak. For so long, I walked through life unintentionally, calling in what I didn't want. As a result, my vibration was lower not only because of the food I chose to consume (unknowingly) but also because of the language I chose to use. Many refer to our "Love Languages" as how we enjoy being loved... The Love Language shifts and ideas I share...

You won't want to miss this conversation, where are discuss intention, attention, and awareness regarding Inner Child work + Self-Love. Holistic and Spiritual Coach, Harrison, begins to unpack what this means and gives us action steps we can apply TODAY! This human from down-under 🇦🇺 takes us on a journey where we can travel confidently down the path of healing. Check out the website for Harrison'...

Are you ready to explore all things Reiki with Jennifer Rose Rossano, NeuroticMommy, Founder of MotherRealm, Reiki Master, and so much more? In this episode, I get to speak with my friend and Reiki mentor about just one of her many gifts and talents. So if you want to learn more about Reiki or are ready to amplify your practice, you'll want to tune in to this episode! Jenn's down-to-earth style, a...

Listen in, you won't want to miss our first conversation, of what is sure to be many, regarding our Chakra system. In today's episode, the brilliant nurse, healer, and guide, Katherine, of Chakra + Cusswords, brings her intuitive abilities and profound knowledge of the Chakras + relates them to Astrology. Learn more about Katherine or follow her journey through social media. 𝗪𝐞𝐛𝐬𝐢𝐭𝐞⁣ https://www.c...

In this episode, I discuss an opportunity we have to zoom out and consider how we are showing ourselves love. So often, our way of celebrating Self sabotages our efforts to Amplify the Wellness Warrior Within. Tune in and see if you have room to improve. Then, head over to the Facebook group and share 1 thing you are shifting in honor of better loving you! 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆⁣ https://www....