Wellness Redefined

In this episode of 'Wellness Redefined,' host Tammecca Rochester welcomes Tony Vidal, a health and fitness industry leader with over 17 years of experience. Tony shares his journey from a reluctant athlete to co-founding a health and wellness SaaS platform and navigating various roles in the industry. They discuss the importance of preventative health, the evolving healthcare system, and how techn...

In this episode of Wellness Redefined, host Tammeca Rochester interviews Chrissy King, a writer, speaker, educator, and former strength coach, known for advocating diversity and inclusivity in the wellness industry. Chrissy shares her personal wellness journey, describing how her focus shifted from just losing weight to embracing strength training and a positive body image. Discussing her book 'Th...

Tammeca chats with Elizabeth Lewis, a branding expert and certified personal stylist. Elizabeth shares her journey from corporate brand management to founding Brand, Style, and Bloom. The discussion delves into her concept of 'style wellness,' emphasizing how fashion and color affect mental health and productivity. Elizabeth explains the importance of color psychology and provides practical tips f...

In this podcast episode of "Wellness Redefined," Tammeca interviews Dr. Corrie Amos, an anesthesiologist, wellness advocate, and the founder of The Spice Theory, a company offering low-sodium, Caribbean-inspired seasonings. They discuss Dr. Amos's background, her journey in combining medical practice with wellness advocacy, and her motivation behind starting The Spice Theory to provide healthier s...

Joining Wellness Redefined today is Coach Reese Scott, a boxing coach who discusses her journey from weight loss to founding Women's World of Boxing. She emphasizes the importance of inner wellness over focusing on numbers on the scale and promotes body positivity and self-acceptance in women's fitness. Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us...

Mary Pryor, a multi-talented career woman with extensive experience in marketing, digital content, and wellness. She shares her journey to loving wellness, her involvement in the cannabis industry, and debunks myths about cannabis use. Mary emphasizes the importance of seeking professional help, understanding the root causes of issues, and taking tolerance breaks. The conversation provides insight...

Kelle Jacob's career journey led her from America's Next Top Model and a corporate executive role to becoming an international Kundalini Yoga teacher and wellness coach. Kelle delves into her personal wellness journey, describing how health issues and a stressful corporate life prompted her to seek holistic healing in Bali under an Ayurvedic doctor. Her experience there sparked a profound transfor...

Percell Dugger, a Nike running coach, CEO of Fit For Us, CEO of Goodwrk, founder of The Care Community, and a certified strength coach, for an insightful discussion on health, wellness equity, and fitness. Percell shares his own wellness journey, emphasizing the influence of his family's practices of self-care and mindfulness from a young age. The episode delves into the general benefits of routin...

Tonya Lewis Lee, award-winning filmmaker, author, and entrepreneur, discusses her personal health journey as well as her path to championing women's health. She shares insights into founding Movita Organics, a company aimed at providing high-quality, organic vitamin supplements and talks about the importance of internal health over physical appearance. Additionally, Tonya gives practical wellness...

Bea Arthur, Columbia University-trained psychotherapist, award-winning entrepreneur, TEDx speaker, and a pioneer in the e-therapy space, discusses her professional journey, her passion for therapy, and the value she derives from helping others. She talks about the importance of finding the right therapist and dispels some common myths about therapy, emphasizing that it is not just for "crazy" peop...

Ashlee Wisdom, the founder and CEO of Health in Her Hue, shares her life experiences and the unique challenges faced by Black women in the healthcare and wellness sectors. Health in Her Hue is a revolutionary platform aimed at reducing racial health disparities by creating a safe and reliable space for healthcare content, providers, and community tailored to Black women's needs. Ashlee also discus...

Nikki Kimbrough, a renowned fitness expert, personal trainer, entrepreneur, and the CEO of Get Fit with Nik, discusses her wellness journey. Nikki shares about her passion for fitness from a very young age through her time as a NCAA athlete and her Broadway career up to her work as a personal trainer today. She emphasizes that wellness is beyond physical health but also includes your mental, emoti...

Morit Summers, a personal trainer known for her inclusive approach, shares her journey and thoughts on the pressure in the fitness industry to conform to certain body types and the need for body positivity. She encourages people to embrace fitness at all stages and break free from societal expectations. Morit also explores how plus-size individuals can approach fitness with confidence and the impo...

Host Tammeca Rochester shares her motivation for starting Harlem Cycle, Manhattan’s first dedicated cycling studio north of 92nd Street, and how her personal wellness journey began at a young age. Struggling with body image issues and burdened by a lack of knowledge, she transitioned from running to step class to indoor cycling, all the while seeking expert guidance on maintaining a healthy balanc...

Jahkeen Washington, a fitness coach and business owner based in Harlem, discusses his journey from finance to fitness and the importance of strength training and nutrition in obtaining wellness. Jah also breaks down popular myths about weightlifting, particularly for women, and shares his thoughts on how to start a strength training routine. He touches on finding the right balance between cardio a...

Join us for a new way to think about fitness. From health tips, to exercise routines, to nutritional advice and more, Wellness Redefined with Tammeca Rochester offers tips that can benefit everyone. Are you ready to reset your health and wellness? Tammeca Rochester, CEO and founder of Harlem Cycle, is on a mission to help you get fit and stay fit in the most holistic ways possible. In her new podc...