Wellness Pearls

Do you or someone you know suffer from asthma? Want to learn how you can gain control of your asthma this year? Tune into today's episode to learn all about asthma and how you can help yourself or save someone's life in the process! Tune into Wellness Pearls on Spotify, Apple or Youtube! Please like, subscribe and share with your loved ones! Wellness Pearls is also on Facebook, Instagram a...

Have you heard of the term self-love? When is the last time you have given yourself some love? Tune into the latest episode of Wellness Pearls to find out more!

In today's episode we are going to talk about hypertension. Did you know that approximately 1.2 billion people have high blood pressure and only less than half are getting treated. Tune into today's episode to get the details and how you can prevent from becoming a statistic!

Want to start the new year off right? Tune into today's episode to get the details! Wishing you all a very Happy New Year!

Tune into today's episode to find out how you can prep for the New Year and be set up for success! Wishing all my amazing listeners a Happy New Year!

Getting bogged down by the to-do lists this time of the year? It's easy to go from stress to burnout central especially during the holiday season. Don't get yourself in that mess! Tune into today's episode to find out how you can truly enjoy the holidays through our 5 easy steps!

Want to know the treatment options that are available to combat anxiety and gain control of your life back? Tune into today's episode of part 2 in the 2 part series of anxiety!

Wondered how it is living with anxiety? Want to know the signs and symptoms and the different types of anxiety? Tune into today's episode to find out more!

In today's episode we are going to dive into the importance of gratitude and how it shapes our lives and our mind. Living in a life of gratitude brings out abundance instead of living in a state of "lack of." Tune in today's episode to learn more!

Have allergies got the best of you? Tired of walking around like a zombie, sneezing, coughing and scaring people into thinking that you have the cold? Tune into today's episode where we dive into allergies and all about allergic rhinitis and how you can take control of it today! Don't walk around feeling miserable -get your quality of life back!

With the holidays quickly approaching and flu season on its way to reaching its peak, it's more important than ever to stay alert and take these handy precautions! Listen in to get the details!

Feeling bogged down with too much info from social media? Need a much needed break and time for yourself and your loved ones? Tune into today's episode where we dive into the term digital wellness and how you can implement it in your life!

Having trouble falling asleep or staying asleep through the night? Is the lack of sleep then affecting your day? Tune in today's episode where we talk about supplements and prescriptions medications commonly used to treat all your sleep troubles. Hope to see you all there!

Having trouble falling asleep? Staying asleep? Frequent wake-ups? Tune into today's episode where we dive into sleep troubles and how to combat them!

In today's episode we are going to dive into the most common medications used for weight loss. Listen in to get the details and how you can start your weight loss journey today!

In today's episode we are going to discuss about the importance of exercise and the all encompassing question of cardio vs strength training. Listen in and provide your feedback!

In today's episode, we are going to dive in on some personal tricks that have helped me immensely in my weight loss journey. As someone who has gone through 2 pregnancies and have gained about 40-50lbs in each, I know a thing or two. Tune in to get the details!

Welcome to another episode with Wellness Pearls! Today we are going to talk about 5 ways you can kickstart your weight loss journey. These are non pharmacological and easy to start today! Tune in to get the details! Music credit: AShamaleuv Music

In this episode, we will be discussing the top 3 culprits for weight gain and how to combat them. Holiday season is fast approaching and this episode will pro-actively guide you to making those first steps so you are ahead of the game. Tune in to get the info! Music credit: AShamaleuv Music

Hi my friends, Welcome to the intro episode of Wellness Pearls! I'm excited to start this journey with you all as we talk about various topics from health, wellness, self care to many more. I hope you all can join and pitch in your ideas, questions, suggestions as well! Music credit: AShamaleuv Music