Suzy Rook
Wellbeing&Me - Scottish Swim Queen
Wellbeing coach who loves wild swimming /cold water dippers in Galloway ,lowlands , South West Scotland. Suzy Rook
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Épisodes
Good people , bad things , make it make sense 10.09.2026 5:00
Rambles of Rook
ADHD superpower for you or not ? 08.09.2026 4:09
It depends on the narrative or perspective
Diagnosis of ADHD 08.09.2026 5:57
Neuro spicy . What ADHD means
Suzy Rook - high Arctic swim 28.08.2026 4:42
Becoming the furthest Northern female swimmer in the world …… for six weeks 78.40 • North
Women need other women 16.02.2026 6:49
Not a comfortable discussion but a real one all the same. If you listen & resonate share your experience with me on Suzy Rook socials
Stay in your own ADHD lane 03.02.2026 2:39
We are all different , celebrate you & don’t compare. Comparison is the thief of joy
Arctic Rook- Resilence & recovery 20.01.2026 2:08
Cold Water recovery 💟🩷💟🦋
Suzy Rook greatest hits radio appearance 20.01.2026 0:39
Cold water challenge 🦋💟
Next job - Arctic Ice swim Svalbard 17.01.2026 4:20
Definitely bit off more than I can currently chew, but hey who. Those who dare n all that jazz
Why of me & swim queens 26.10.2025 5:00
Give us a listen
Jules, Greg & Me 26.10.2025 3:14
Loved meeting wild swimming superstars and all round amazing couple
summer silliness 26.06.2025 11:11
be you , we are ok and we are normal
Wellbeing&me & Swim Queens 10.05.2025 4:52
howdy hope ur all well , how are ya
outside voice - holidays abroad & getting back at it 04.12.2024 27:12
Swim Queens reunited after a wee in Miami & a week in the Carribean , fun & frolicks & what rambles
rambling Rook - what cold water therapy can do 31.10.2024 6:31
riot n a lot of fun
Rook the Rambler 29.10.2024 1:38
happy place
sit back society 22.10.2024 5:00
it’s everyone’s responsibility
Having it all ?? 08.10.2024 8:59
stay in your own lane
Brainfog 🧠 🌫️ 08.10.2024 1:01
let’s discuss , help a gal out
mum guilt - that wee face 24.09.2024 6:58
from work , to interests , sport to nights shifts that wee face & the heart sink
To me ! from me ! 2021 24.09.2024 3:03
inner & deepest thoughts from 2021
juggling & expectations 24.09.2024 6:22
the raw reality
who inspires you ? 19.09.2024 8:12
such a laugh this one
mental health matters but we got ya 19.09.2024 5:21
you are not alone . we all have mental health then there is me &. Liz we are just marbles
Age ? who says ? 19.09.2024 6:11
Do you
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