Wellbeing and Woo Podcast

On todays episode we introduce Dr Pat Boulogne. Dr Pat is a performance optimisation strategist, executive, mentor and best selling author who helps elite executives and athletes achieve sustained excellence without burnout. We explore the mind, body, soul connection in peak performance, uncover how high achievers integrate holistic wellness into sustainable success.

On todays episode I have the wonderful Jane Perrins, I have know Jane for many years and couldn't wait to get her on the podcast. Jane is a musical director for two community choirs in the Solihull Area, as well as a singing socially community choir for women in business. Bringing people together in song is more than a profession for Jane. Its a true passion grounded in a strong belief in the...

On todays episode we are joined by Jeni Odley. Jeni is a transformation and relationship coach who supports people through the aftermath of major life transitions including break ups, divorce, job loss and grief. She helps clients process what happens, understand the patterns that they may be keeping them stuck and rebuild their identity so that they can move forward with clarity and confidence.

In today's episode I am joined by the wonderful Kim Carr. Kim is a chartered coaching psychologist who supports people to build strong mental well being, overcome unhelpful thought processes and create bold, fulfilling lives. Through her work with leaders, professionals and everyday humans, Kim's blends positive psychology with practical, accessible tools that make confidence, clarity and resilien...

In todays episode we talk to the brilliant guest and friend Hannah White. Hannah is a powerhouse, a visionary virtual assistant, a thriving entrepreneur and someone who truly embodies the balance of hustle and healing. She built a business that supports others in shining their light while also learning to honour her own needs, boundaries and wellbeing along the way. In the episode we will dive int...

With the first series coming to a close I wanted to add this bonus episode for you all to listen to. Today’s guest is someone whose work feels like an exhale for the nervous system. Lauren McCourt is the founder of Wild Hart Rituals and the creator of The Wild Hart Year, a guided healing journal for women navigating burnout, grief, and emotional overwhelm. Drawing from her own lived experience, La...

On this week episode we talk to the Founders of The Authentic Girls Club Charlotte Robson and Cat Houghton. Charlotte and Cat are true pioneers when it comes to putting themselves at the forefront of their own lives and enabling real lasting change, not for themselves but for thousand's of women they inspire everyday. Together they embody the powerful message that we can feel our fears and liv...

Welcome to the episode where we talk all things Gentle Release. A great welcome to Helen Robinson who is the creator of Gentle Release Therapy - a gentle yet profoundly powerful therapeutic approach that weaves together principles of Traditional Chinese Medicine, intuitive energy work, and cranial release techniques. Her work supports release on physical, emotional, and energetic levels, helping p...

On todays podcast we are talking with the truly inspiring guest Ali Swift. Ali is a Wellness Coach, A Reiki Master, a holistic healer a monologist and the author of my Wellness Toolbox. Shes an inspirational speaker with a powerful mission to help others heal and thrive using the same tools that transformed her won life. With passion and authenticity she shares her life experiences and powerful te...

Today we talk to the lovely Amy Bates from the beauty Rebellion. We are diving deep into empowering the world with self love, authenticity and redefining beauty. At the beauty rebellion, Amy is on a mission to completely reshape how we think about beauty. Amy and I wholeheartedly agree that beauty isn't about fitting into someone else idea of perfection. Its about diversity, authenticity and emoti...

Today we are thrilled to be joined by the wonderful and truly inspiring guest Shelley Wilson. Shelley is a multi-genre author of over 22 books, an award winning blogger, author and key note speaker. She is a writing mentor for women in business with a passion for storytelling and a gift for empowering others, Shelley guides her clients through the transformative journey of writing their own books...

A space where healing meets grace and transformation unfolds from the inside out. Nerissa guides individuals on a holistic wellbeing journey - honoring the mind, body , and spirit as essential partners in healing colitis and chronic digestive challenges. Through compassionate coaching, empowered mindset shifts, and deeply rooted authenticity, she helps you reconnect with your inner strength and re...

Joining me today is someone truly special, Angie Freel. Angie is an anxiety mentor, holistic health practitioner and right mindfulness teacher. She brings a power blend of practical tools and heart-centred wisdom to the table,guiding people through their tangled web of anxiety with compassion, clarity, and a whole lifestyle approach. WE are going to explore what anxiety really is, how it shows up...

We’re diving into the colorful world of Vibrant Vibes Sip & Paint Workshop Sessions, founded by the inspiring Lisa Lowe — a creative visionary who believes that art isn’t just about what you make, but how it makes you feel. Lisa’s sessions are more than just a night of painting and sipping — they’re a celebration of self-expression, mindfulness, and community. Through the power of color, music...

In this episode we speak to Aline Boblin the founder and CEO of Menopause Knowledge CIC. She wants to change the narrative about peri and post menopause. Prevention is better than cure, and knowledge is power. She is passionate about helping women thrive and making a concrete, positive difference in education and awareness about menopause. We talk about the highs and lows of menopause and how we c...

Episode 4: The Angry Boob Series – Breast Cancer Awareness with Hayley Morgan In this powerful episode of Wellbeing and Woo: The Angry Boob Series, I’m joined by the incredible Hayley Morgan — a passionate advocate for breast cancer awareness and a true voice of strength and inspiration. Together, we dive into the importance of early detection and treatment, the emotional toll a cancer diagnosis c...

In this inspiring episode Aligned Ascent, im joined by the incredible Dawn Owen, a BS Coach for women over 40 in dwn shares her powerful journey of resilience, growth and alignment, offering wisdom on how to navigate change, trust yourself, and step into your fullest potential. Together we dive into themes of purpose, mindset and the courage it takes to rise above challenges in order to find our t...

Unfiltered. Honest. Heart-led This week on Wellbeing and Woo, I sit down with my bestie, the wonderful Holly Bayliss. She turns the mic on me, and we dive deep into the real life of a holistic therapist and how these practices weave into everyday living. No fluff, no filters, just two friends sharing raw truths, laughter and the magic of daily rituals. Tune in for connection, inspiration and a lit...

If your passionate about nuturing your mind, body, and spirit - or just curious about ways to live a more balanced and vibrant life then theis is the space for you. Each episode we dive into insightful conversations and expert advice to help you unlock your fullest potential. We dive into the fundamentals of holistic wellness- what it is, why it matters, and how you can incorporate it into your li...