Well, It Depends

This conversation with Sophia Harris is all about relationship with food. We discuss societal influences and the role of the fitness industry in altering our relationship with food. Sophia's Instagram: https://www.instagram.com/sophia_apollo_nutrition/ CB Nutrition Instagram: https://www.instagram.com/cbnutrition_/ Take the 2 minute Food Mindset Mastery Quiz: https://foodmindsetmastery.scoreap...

In this podcast, I'm joined by my former client, business partner and friend Catherine Cheek, to discuss her weight loss journey. Catherine shares her incredible story including her years of yo-yo dieting, her hip replacement surgery at 42, her weight loss journey using a Very Low Calorie Diet and the work she did to rebuild her relationship with food. Despite all the challenges she faced, Cat...

In this podcast I was joined by self-identified 'health mongrel' Dan Osman, to chat through his thoughts on body image, what health means and the good and bad of the fitness industry We explored how cultural, societal, parental, and peer influences play a role in shaping body image, the issue of online marketing in promoting unrealistic body ideals, and the ethical concerns revolving aroun...

In this episode, I cover the 'perfection myth' in dieting, arguing that it sets unrealistic standards and overlooks the natural unpredictability of our daily lives, leading to cycles of self-judgement and disappointment. The all-or-nothing approach makes it harder for us to deal with setbacks, and focus on progress over perfection. To prevent this, we can use self-compassion, setting reali...

In this chat, I'm joined by psychologist Ella Whitcomb-Khan. We delve into the topic of burnout, discussing its triggers, effects, and interventions. You will learn what burnout is, the signs and symptoms, how it might feel - as well as some practical strategies you can implement to reduce your risk of burnout. 00:00 Introduction 00:10 Understanding Burnout: Definition and Impact 01:12 Physica...

What is body image, and why should we care about it? In this episode, I chat to Michelle Carroll, about the nuances of body image and it's influences such as media, family and peers. We discuss misconceptions of body image, and discuss the multifaceted nature of body image. 00:00 Introduction and Guest Introduction 00:19 Discussing the Nuances of Body Image 00:33 Defining Body Image and its Co...

In this episode, I discuss the tools and techniques I work on with clients to help them navigate the Christmas period and ensure that they can find the balance between enjoying time with loved ones over food and drink, but also stay on track with their goals I'll be running a live training on this on Thursday 30th November 2023 at 7:30pm, if you're interested in signing up then please find...

In this podcast, I chat about 5 simple things that you could do to help with weight loss - that you're probably not doing right now! Follow me: https://www.instagram.com/cbnutrition_/ Take my Food Mindset Mastery Quiz: https://charlie-djccfk0e.scoreapp.com If you found this useful, please review wherever you listen! And share it with any friends or family who you think might benefit from it

This podcast is all about why people feel like they know what to do when it comes to weight loss, but they actually really struggle with doing it. If you're interested in this topic, then you can sign up for my FREE Live Training; 'Bridging the Gap: From Knowing, to Doing'. Click the link to find out more: https://bridgingthegap.scoreapp.com

In this episode, I discuss how to stop overeating at the weekends, and the strategies that I use with my clients to help them balance social occasions with losing weight

In this episode, I discuss 4 aspects of your life outside of work that are making it really tricky for you to feel in charge of your food choices!

This week, I chat through the one crucial thing that you need for long-term success with your weight loss efforts And why the way that you normally try and lose weight? Does the exact opposite... Let me know what you think! As always, please share, review and say kind words about me to your grandparents If you don't already, you can follow me on Instagram @cbnutrition_

Sign up for the Stress-Eating Solution Webinar on 23rd August 2023 at 7:30pm Get signed up here!

Bit of a different one this time around! After a short break with the podcast, I decided to try something different! So after dropping a message in my private client community, I've put together the top 10 lessons that they have learnt from working with me! There are some amazing points in this, and it was nice to see what people have found the most useful! In this episode you'll find each...

In Part 2 of my episode with Dr Sinead Roberts, we discuss the sometimes / probably not supplements that are common for people to take! Follow me on Instagram: https://www.instagram.com/cbnutrition_/ Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignup For more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme

I'm joined by Dr Sinead Roberts (https://www.instagram.com/sinead.feedfuelperform/)  in this episode to talk about the supplements that we would recommend for people to take!  This was a podcast that lots of people have requested, so hope you enjoy it! Follow me on Instagram: https://www.instagram.com/cbnutrition_/ Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignup...

Part 2 of the wonderful conversation I had with Dr Han Newman about transgender inclusivity In this conversation we cover barriers to physical activity for the transgender community, and how we can be more inclusive As always, if you enjoy this then please share it with others! Also if you can, please review the podcast wherever you listen - it really helps Follow me on Instagram: https://www.inst...

This episode is exactly why I wanted to do a podcast in the first place. To explore topics that interest me (that I frankly don't have loads of knowledge on) with experts in the field, to selfishly improve my own understanding And then if other people heard it and found it useful, then that's a big bonus to me!  I'm delighted and very grateful to be joined by Dr Han Newman on this one, someone wit...

It's January, which means people will be jumping on /  running body transformation programmes to get in shape for 2023 I thought it would be an interesting topic to look at both sides, and consider whether they are helpful or not. Should people be running 12 week transformation programmes?  Should people be JOINING 12 week transformation programmes?  Who should be running them / joining them?  Wha...

Does tracking calories actually work?  Do calories even matter?  Should we be taking vitamins?  Does exercise work for weight loss? Are most people wrong about gluten intolerance?  What do we know about the microbiome and sweeteners?  Me and Sam Jones (@samlukejones) chat about some of the claims that are made in the new Diary of a CEO podcast with Tim Spector and Steven Bartlett Give it a listen...

In this episode, I talk all things Imposter Syndrome!  What it is, where it comes from, what can we do to feel less like imposters And whether it's even such a bad thing!  I chat a little bit about my experience as an imposter, so I hope you find that useful and it's something that you might relate to yourself As always - please do share this with friends, family or colleagues. And leave a review...

In this episode, I cover why we feel uncertainty,  whether it's a good thing, what the research on uncertainty says, and coping strategies to make uncertainty work for us!  (In alignment with this topic, I wasn't sure whether I should cover this topic or not... but here it is!)  Follow me on Instagram: https://www.instagram.com/cbnutrition_/ Get emails from me twice per week: https://subscribepage...

In this episode, I cover how we form the identities that we have - how some identities actually help us change our behaviour, and how the way that we identify in other ways can actually hold us back. A big ol' selfish episode, as I try and work out some of this stuff for myself!  If you listen and enjoy this podcast, PLEASE forward it to friends, family, the cat or your postman - it really helps s...

In this episode, I cover why both intention and intentional choices are so key to healthy behaviours, why can a behaviour be healthy for one person and not for another, and how to make sure that you're making choices that you're happy with. If you listen and enjoy future podcasts, PLEASE forward it to friends, family, the cat or your postman - it really helps spread the word. Follow me on Instagra...

In this episode, we dive into what overwhelm is,  why it might not be the worst thing in the world. Plus, the 6 steps that I currently use to avoid overwhelm, and get things back in perspective and under my control. Plus some bonus content on my thoughts on why I wanted to chat about overwhelm in the first place, what your brain is actually good for.... and Cash in the Attic. If you listen and enj...