We Are Wellbeing Podcast

In episode 23 of the We Are Well Being Podcast, I discuss nutrition strategies for busy women who want to achieve their weight loss goals. I dive into the following points in the episode -   The Importance of Organisation – Planning meals helps prevent impulsive, unhealthy food choices, leading to better nutrition outcomes, while also addressing the challenges busy women face in maintaining a heal...

In episode 22 of the We Are Well Being Podcast, I discuss strategies and mindset shifts for achieving weight loss and better results. I dive into the following points in the episode -   Taking Responsibility- Owning your personal health goals rather than making excuses, as excuses only diminish personal power and hinder progress. By shifting focus from obstacles to solutions, you can take control...

In episode 21 of the We Are Well Being Podcast, I discuss the critical strategies for overcoming weight loss plateaus, drawing from my experience working with over 50,000 clients. I dive into the following points in the episode - Understanding Weight Loss Plateaus - What is a Weight Loss Plateau and how to distinguish a plateau from lack of consistency. Learn the key differences between a true pla...

In episode 20 of the We Are Well Being Podcast, I discuss the one major mistake that could be sabotaging your weight loss success and how you can overcome it. Once I stopped making this mistake, I lost weight and never gained it back. I dive into the following points in the episode -   The Perfection Trap in Weight Loss - How setting unrealistically high expectations can sabotage weight loss goals...

In episode 19 of the We Are Well Being Podcast, I discuss my journey of navigating life, overcoming fear, and pursuing freedom.   I dive into the following points in the episode -   Breaking Free from Conventional Life Paths - Challenging the 9-to-5 model, societal expectations, and exploring personal purpose.   Overcoming Fear & Taking Risks – Understanding the brain's resistance to change and em...

In episode 18 of The We Are Wellbeing Podcast, I discuss the WLA Nutrition Formula that I've shared with over 50,000 clients with getting incredible weight loss transformations focusing on nourishment, empowerment and food freedom. Plus I teach the formula inside The CIH Health Coaching Diploma. I dive into the following points in this episode - Allowing flexibility and personalisation based on in...

In episode 17 of The We Are Wellbeing Podcast, I share the Shift & Sustain Blueprint.   A 3 Step Formula that we walk our clients through to achieve their weight loss goals.    I dive into the following points in the episode -   Focus on Nutrition - Nail down a personalised nutrition strategy that works for you, rather than trying to follow a generic diet and adjusting the WLA formula to fit your...

In episode 16 of The We Are Wellbeing Podcast, I am joined by Su Brampton Mortley.   Su is the founder of Recovery Works, is a highly experienced health and wellness professional dedicated to helping people overcome eating disorders and improve their relationship with food and their bodies.   Counsellor (integrative), Health Coach, Hypnotherapist and Registered Mental Health and General Nurse, Su...

In episode 15 of The We Are Wellbeing Podcast, I discussed how to simplify nutrition using easy practical tips that will benefit those low on time and busy.  I dive into the following points in the episode - Weekly meal planning - importance of planning meals for the week ahead to simplify grocery shopping and meal preparation. Bulk preparation and use of kitchen appliances - benefits of bulk cook...

In episode 14 of The We Are Wellbeing Podcast, I discussed how to easily get back into routine after holiday. I dive into the following points in the episode - Holiday bloat normalcy: discusses why feeling bloated post-holiday is normal due to changes in eating habits and types of food consumed. Immediate return to routine: the importance of getting back into your regular eating and exercise routi...

In episode 13 of The We Are Wellbeing Podcast, I wanted to dive into my personal choice around choosing to stop drinking alcohol. This is an episode that has been requested a lot so I hope you enjoy hearing a bit more about this decision.  One key point about this episode is that I am not anti alcohol, once you listen you will understand that for me social drinking was not an option anymore. I do...

In episode 12 of The We Are Wellbeing Podcast, I walked through practical strategies to help you gain back control and overcome the common struggle of getting "back on track with food". I dive into the following points in the episode - Common struggles - why many experience cycles of eating well and then falling off track, which can be detrimental to both physical and mental health and why it's im...

In episode 11 of The We Are Wellbeing Podcast, I had  an enlightening conversation with Dr. Elizabeth Chamberlain, a Clinical Psychologist and a passionate advocate for self-compassion. In this episode we discussed the following: What does self compassion mean? Elements of compassion - what compassion consists of   and how to take actionable steps to improve compassion. Challenges in practising se...

In episode 10 of The We Are Wellbeing Podcast, I had an amazing conversation with Linda Allison, a fitness, nutritional and transformational coach about the essential strategies for lifelong vitality.  In this episode we discussed the following: What does vitality mean?  Changes in the fitness and wellness industry - evolution of wellness strategies and fitness trends, rise and pitfalls of fad die...

In episode 9 of The We Are Wellbeing Podcast, I had a comprehensive discussion with Clare Walker, a Registered Associate Nutritionist, about understanding menopause.  Clare sheds light on this crucial phase in women's lives, providing expert answers to some of the most pressing questions about it. This podcast is almost a mini masterclass with an incredible amount of value which I hope you find re...

In episode 8 of The We Are Wellbeing Podcast, I discuss the topic that resonates with many: sugar cravings. In this episode discover how to eliminate them and have more control around food.  I dive into the following strategies in the episode - Nutrition Rehabilitation: Many intense sugar cravings stem from dietary chaos, characterised by irregular eating habits, skipping meals, and consuming high...

In episode 7 of The We Are Wellbeing Podcast, I discuss the importance of being able to understand your own body's wisdom. This means being able to tap into your internal signals such as feelings of hunger and fullness. Being able to recognise how food makes you feel and having the confidence to make the right choices for yourself nutritionally.  We are born with the ability to intuitively eat as...

In episode 6 of The We Are Wellbeing Podcast, I discuss the common struggles when it comes to motivation. Plus I share effective strategies for getting motivated and staying motivated for longer periods of time.  I dived into the following strategies in the episode - The number one reason why your goal is demotivating you  How to determine which season you are in, season for focus or a season for...

In episode 5 of The We Are Wellbeing Podcast, I discuss the reality of growing an online coaching business. Many lessons that I have learned over 9 years and what I believe is important to remember if you are thinking, starting a business or in the process of growing one.  I discuss the following areas in the episode - My key learnings and personal evolution in 9 years running my online business T...

In episode 4 of The We Are Wellbeing Podcast, I discuss various tips to help you improve your energy. If you are someone that often feels exhausted throughout the day, looks for sugar for that afternoon pick me up and too tired to fill up your own cup, this episode is for you.  Don't Skip Meals or Have Long Gaps Between Meals - Balanced meals  leave you feeling energised. Long gaps between meals c...

In episode 3 of The We Are Wellbeing Podcast, I discuss my top nutrition non-negotiables.  Nutrition for me needs to be simple and flexible so that I can be consistent with how I eat but also enjoy all foods.  Breakfast - is it essential for me and if so, why? The benefits of adding protein in every meal  How I bulk up my meals without bulking up the calories  How I shop sensibly to save time and...

In episode 2 of The We Are Wellbeing Podcast, I dive into - The top 5 health lessons I have discovered as a Registered Associate Nutritionist, moving through my own wellness journey and working with 1000's of clients. The fact that health, nutrition, and lifestyle looks different on every person It's important to understand one's own body and its responses to different foods and exercise routines...

In this episode of The We Are Wellbeing Podcast, we dive into - The 3 Strategies For Improving Your Relationship With Food: Labelling Food: Discusses the negative impact of labelling food as "good" or "bad" and how it leads to guilt-driven overeating. 80/20 Approach: Explains the concept of the 80/20 approach, where 80% of the time is dedicated to nutritious foods and 20% allows for flexibility an...