Wake up and Thrive

Send us Fan Mail We all have desires that have been placed on our hearts. It is our job to acknowledge those desires and take aligned action towards making those dreams and desires become a reality. For many of us, we are very clear on what it is that we want. We want to start a podcast or a blog or embark on a new business or health journey. We know what we want, but we struggle to just get start...

Send us Fan Mail Hi, and welcome to my first episode for Wake up and Thrive . I am so grateful that you are spending time with me in this space. My name is Bridget, and you can find me on instagram at @bridgetcovill or through my website at www.thinkandthrivecoaching.com. I am a sober mom of 4, a wife to my best friend, a forever student of this life, an RN, and a certified life coach. I work with...

Send us Fan Mail Do you know that 95% of what drives our behavior is unconscious? This means that our programming, and all that creates our experience in this life is completely by default. Our programming comes from habits, patterns, emotional states, and old beliefs we have acquired.  If we want to change these parts of ourselves, we must first bring them into our consciousness. THIS is what it...

Send us Fan Mail We have over 50000 thoughts a day, and the majority of them we are not even aware of.  It is important that we understand we don't need to believe every thought that comes into our minds. The thoughts we either consciously or subconsciously give our agreement to become our beliefs. Our beliefs become the lens in which we see and experience our entire world.  I share 12 core b...