Vulnerability is Cool

Send us a text This week on the Vulnerability is Cool podcast, we’re slowing things down with a guided holiday meditation to help you protect your peace . The holidays can be beautiful but also chaotic , so this is your moment to reconnect with yourself, anchor into your light, and remember: you are allowed to prioritize you . Through intentional breathwork, a warm visualization, and powerful EFT...

Send us a text This week, we’re serving up festive chaos with your most unhinged holiday stories. Jenna Jarvis is joined by everyone’s favorite bestie, Abby Orchard, and we’re diving into everything from butt plugs with tails to toxic in-laws and anxiety-inducing family dinners. We’re also unpacking the absolute insanity of the Luigi Mangione case (because why not sprinkle in a little true crime f...

Send us a text Two years after leaving the church and one year of being open about it, I’m reflecting on what this journey has really been like. In this solo episode, I’m sharing how I’ve navigated unlearning old beliefs, discovering what spirituality means to me now, and replacing "light with light" in ways that feel deeply personal and authentic. I’ll talk about how the movie Heretic b...

Send us a text This solo episode is your permission slip to prioritize yourself this holiday season. 🌟 I’m talking about setting time limits, managing expectations, and learning how to confidently say no without guilt. Growing up as a people pleaser, I know firsthand how easy it is to lose yourself in everyone else’s plans. From creating your own traditions to protecting your energy with love, I’...

Send us a text Codependency isn’t just about being a people-pleaser—it’s about losing yourself in someone else’s needs, emotions, and problems. In this solo episode, I’m breaking down how codependency showed up in my life and the powerful steps I’ve taken to unlearn it, reclaim my happiness, and fill my own cup first. We’ll dive into: The emotional burnout of always giving to others before yoursel...

Send us a text In today’s episode, I’m joined by Kathleen Nilsen—a woman who’s taught me so much about strength and softness. Kathleen has walked through some of life’s deepest heartbreaks, losing her dad just as she became a mom herself. As a chaplain, she’s turned that pain into a calling, guiding others through their own grief and teaching us what it really means to hold space in the moments th...

Send us a text This episode is all about coming home to yourself—the real, sometimes messy, always evolving journey of self-love. It’s about building a place of peace and belonging within, instead of looking for someone else to complete you. I’m sharing my story of unlearning people-pleasing, breaking out of old cycles, and realizing that loving yourself isn’t a one-and-done thing. We’re talking r...

Send us a text Welcome back to Vulnerability is Cool! This episode hits close to home—because we’re talking about something that’s shaped a lot of my life: OCD. My friend Noah is joining me today, and honestly, this is one of the rawest, most important conversations I’ve had. Noah has been living with OCD since he was just 10 years old, and his story is intense. From moral OCD to relationship OCD...

Send us a text Welcome back to Vulnerability is Cool! This episode gets real, raw, and unfiltered as we dive into the world of porn, shame, and healing with Hunter and Sarah Clark. Hunter opens up about his journey with pornography, how he brought his wife, Sarah, into the conversation, and how he’s turned his past struggles into a mission to help others find freedom and self-acceptance. Sarah joi...

Send us a text Welcome back to Vulnerability is Cool ! Today, I’m joined by Christian Snuffer , therapist and founder of Attunement Psychotherapy & Psychedelic Healing, where he’s doing some next-level work blending therapy, psychedelics, and group healing. We dig deep into why reconnecting with your body is crucial, and how making the unconscious conscious is where real transformation happens...

Send us a text You ever feel like you're holding onto old baggage that you just can’t drop? Enter Mika Bruin—a literal Medicine Woman, my personal energy healer, and the definition of someone who truly gets it. Mika is a master of deep healing, guiding you through mind-blowing breakthroughs that leave you forever changed. We’re talking sacred spaces, plant medicines like Hapé, and spiritual g...

Send us a text In this episode of the Vulnerability is Cool Podcast , I bring on one of my favorite humans, Charity Hammond . We dive into her journey from dropping out of college, struggling with mental health, and finding herself through Healed Girl School . Charity opens up about how she realized she was her own biggest bully and how embracing vulnerability has transformed her life. We also tal...

Send us a text Ever feel like your body is giving you signs, but you’re not sure how to read them? In this episode of Vulnerability is Cool , I’m sitting down with Jayden Garcia, an expert in epigenetic hair scans, to uncover the truth behind those mysterious symptoms we all just live with . From brain fog to hormonal imbalances and hidden toxins, Jayden dives deep into how our bodies are communic...

Send us a text Hello, beautiful souls !! Today, I’m bringing you a conversation with my dear friend Tanner Anderson—a true free spirit who's not afraid to break away from the ordinary. Tanner is someone who’s always exploring new horizons, whether it’s swapping his iPhone for a brick phone, immersing himself in medical studies, or moving across the world to find himself. He’s a breath of fres...

Send us a text In this episode of Vulnerability is Cool, I’m diving into my journey of managing OCD and healing my brain naturally. I start with a quick recap on my session with Shae, my foot zoner, and share some new supplements I’m taking based on what we found out. The real focus today is on plant medicine, especially mushrooms, and how they've helped me with anxiety and OCD. I’m talking a...

Send us a text In this episode of Vulnerability is Cool, I’m joined by Shae Sweatfield—foot zoner, energy healer, and the woman who's been helping me manage my OCD without the usual prescriptions. We’re diving into what it really means to heal—beyond just the mental stuff, but physically, emotionally, and spiritually too. Shae opens up about her fight with Lyme disease, PCOS, and endometriosi...

Send us a text Alright babes - in this solo episode, I'm on a journey to figure out where I am and who I'm becoming. I dive into insights from my Healed Girl School Program and explore how connecting with my higher self is really about embracing my true self. I talk about facing imposter syndrome, being vulnerable, and learning to be comfortable in my own skin. I joined a new women’s gro...

Send us a text In this episode, we sit down with Nate Johansen, a true wealth of knowledge and experience. Nate shares his powerful journey from realizing something was wrong to seeking help and ultimately becoming his best self. He opens up about the different techniques he’s used to work through anxiety and emphasizes the transformative power of experiential therapy. Nate also dives deep into th...

Send us a text I've got my girl Katie Cheesman on the show, and trust me, this episode is a must-listen. Katie and I go way back. She's been my "adopted" older sister, and someone who has always inspired me. In this episode, Katie dives deep into something super close to her heart—flow and moon cycles. 🌙✨ We chat about how everything, from studies to workouts, is structured a...

Send us a text In this episode of Vulnerability is Cool , I sit down with my amazing podcast producer and one of my closest friends, Abby Orchard! Abby is a marketing guru with a mind that never ceases to amaze me. We dive into the story of how we met and all the incredible synchronicities that brought us here. We also chat about friendships and why we should treat them with the same seriousness a...

Send us a text In this episode of Vulnerability is Cool, I had the pleasure of chatting with my friend Mitch Mathews, former NFL player and BYU athlete. Mitch opens up about his life beyond football, sharing that if the only thing people remember about him is his sports career, he's doing it wrong. Now, his dream is to create a sense of community and connection. After retiring from football a...

Send us a text In this episode of Vulnerability is Cool, we dive into an emotional and powerful conversation with my friend Brieocea. Brieocea shares her story of growing up, the tragic loss of her son Romeo in a drowning accident a couple of years ago around the 4th of July, and how that event profoundly impacted her life. We delve into her grieving process, discussing what you should and shouldn...

Send us a text Hello loves, welcome back! This is part three of my Ayahuasca journey at Rythmia in Costa Rica.  In this episode, I’m sharing the final three nights of ceremonies. Even though the medicine didn’t hit me on two of those nights, the lessons were still profound. On the third night, I learned how to truly reparent my inner child/the importance of it and realized just how much we can be...

Send us a text In this episode of Vulnerability is Cool , we dive into Jimmy's inspiring story. From throwing college parties to starting a men's leadership group, WATT, Jimmy has always had a profound desire to grow and foster meaningful connections. We explore his unique journey and the transformative impact WATT has had on participants. You'll hear firsthand how WATT has changed...

Send us a text This is part two of my Ayahuasca experience at Rythmia in Costa Rica. In this episode, I dive deeper into the heart of my journey, sharing the incredible ceremonies and how they helped me make sense of everything in my life. For the first time, I found peace with my OCD and experienced profound breakthroughs that were nothing short of life-mf-changing. I was able to look at myself f...