VITAL HOOPS Podcast

Dans l'épisode 08 de la saison 2 du podcast VITAL HOOPS intitulé “Afrovéganisme et libération”, Dr. Solaire Denaud parle d’afrovéganisme, d’oppression, de libération et du travail que nous devons accomplir. VITAL HOOPS Podcast S1E67 Feat. Solaire Denaud -  https://www.youtube.com/live/WeF-2X-8sWU?is=ZMawb3J1ReqR9f69 VITAL HOOPS Podcast S1E45 Feat. Omowale Adewale (Founder of Black Veg Fest) - ...

Dans l'épisode 07 de la saison 2 du podcast VITAL HOOPS intitulé “NY Au Sommet”, Fernando parle de son amour pour les New York Knicks et explique pourquoi ce titre de champion représente une force positive après tant d'années pour les fans des Knicks. Panaf Hip Hop: La Maison de La Conversation 20/06/26 https://www.eventbrite.fr/e/conversation-hip-hop-tickets-1990425011791 BESE SAKA Afro V...

Dans l'épisode 06 de la saison 2 du podcast VITAL HOOPS intitulé “Go Knicks Show”, Julien et Fernando parlent de leur amour pour les New York Knicks, de la manière dont ils sont devenus fans et de ce qu’on peut attendre des Finales NBA. Tim Ray Brown - “Alright” https://youtu.be/r9kPV4U5XWc?is=ty61Iu166-Im35T3 ENDA sportswear (running shoes) https://tidd.ly/3QKDU7X VITAL HOOPS x BPM merch http...

Dans l'épisode 05 de la saison 2 du podcast VITAL HOOPS intitulé “Santé et Alimentation Crue”, Akuc parle de son parcours de santé et de la façon dont elle est devenue végane crudivore. The Raw Food Glow (livres) https://therawfoodglow.com/collections/all Akuc Bol: IG -  https://www.instagram.com/therawfoodglow ENDA sportswear (running shoes) https://tidd.ly/3QKDU7X VITAL HOOPS x BPM merch htt...

Dans l'épisode 04 de la saison 2 du podcast VITAL HOOPS intitulé “42 KM”, Fernando revient sur son premier marathon à Ibiza et analyse le début des Playoffs 2026 de la NBA. ENDA sportswear (running shoes) https://tidd.ly/3QKDU7X VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Coach Fernando Cardenas IG -  https://www.instagram.com...

Dans l'épisode 03 de la saison 2 du podcast VITAL HOOPS intitulé “Le 10ème Élément”, Fernando nous parle de la situation actuelle à Cuba, du 10ème élément de la culture Hip Hop, et de sa raison de courir le marathon d'Ibiza. VITAL HOOPS (S1E20) Feat. Keith Tucker https://youtu.be/6f3arZxkDLQ?is=rfLdm8IywEf70_4s Panaf Hip Hop Live #3 https://youtu.be/fI6VttfJXL8?is=MhSjqFD8UkUk67Nu Panaf Hi...

Dans l'épisode 02 de la saison 2 du podcast VITAL HOOPS intitulé “Hip Hop: culture avant tout”, DJ Fab nous parle de sa relation avec la culture Hip Hop. DJ Fab IG -  https://www.instagram.com/djfabmusic Underground Explorer  IG -  https://www.instagram.com/undergroundexplorerradioshow Coach Fernando Cardenas IG -  https://www.instagram.com/coachfernandocardenas VITAL HOOPS x BPM merch https:/...

Dans l'épisode 01 de la saison 2 du podcast VITAL HOOPS intitulé “Nutrition, Santé, Unité”, Kodjovi et Fernando parlent du panafricanisme, de l'afrovéganisme et du BESE SAKA Fest. Kodjovi IG - https://www.instagram.com/kodjo_vi BESE SAKA Afro Vegan Fest IG - https://www.instagram.com/besesakafest Coach Fernando Cardenas IG - https://www.instagram.com/coachfernandocardenas VITAL HOOPS x BPM...

On episode 100 of the VITAL HOOPS Podcast “The Last Word” Fernando expresses his final thoughts to officially close out season 1 of the podcast. 340 MS https://www.instagram.com/340mshiphop BESE SAKA Afro Vegan Fest https://www.instagram.com/besesakafest Panafrican League UMOJA (LP-U) https://www.instagram.com/lpufrance https://lp-umoja.com L🏀VE by VITAL HOOPS https://www.instagram.com/lovebyvita...

On episode 99 of the VITAL HOOPS Podcast Keyanna speaks about environmental racism, the ecocide, balancing being an organizer and a mother and more. Get your VITAL HOOPS x BPM merch now! https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie Book Recommendations: “In Pursuit of Revolutionary Love: Precarity, Power, Communities” by Dr. Joy James “Black Liturgies: Pr...

On Episode 98 of the VITAL HOOPS Podcast Fernando speaks on lived experiences in 2025 and looks forward to 2026. The last one of the year for your podcast on PanAfricanism, Hip Hop, basketball and health & wellness! Panafrican League UMOJA (LP-U) https://lp-umoja.com Wassaï (Afro Vegan Cafe in Lyon, France) Website -  https://wassai.fr IG -  https://www.instagram.com/wassai_cafe/ BESA SAKA Afr...

On Episode 97 of the VITAL HOOPS Podcast Pierre speaks about exercise, recovery and nutrition for both everyday people and athletes. Fernando later opens up about “retirement” and the show ends with a discussion on basketball and running. VITAL HOOPS x BPM merch https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie VITAL HOOPS Podcast Ep. 40 “Vegan Life” Feat. Pie...

On Episode 96 of the VITAL HOOPS Podcast Divine speaks about growing up in the Bronx, linking up with dead prez, and his up coming solo album.  “MALCOLM GARVEY HUEY” https://youtu.be/ALNF_DCg6VU?si=HiA05aQcljXNEMam “Back on my Regimen” https://youtu.be/1OlA1xjI0Wk?si=WrNbz7NU2hcX8nv8 “Culture Shock” https://youtu.be/z8sUP0ODIVI?si=zUEJdzktt9EqoAge Book Recommendation: “Soledad Brother: The Prison...

On Episode 95 of the VITAL HOOPS Podcast “Pan-Afrikanism or Perish” Fernando breaks down his definition of pan-africanism today. VH ep. 22 feat. Amzat Boukari-Yabara -  https://youtu.be/e6Mlobs4WKo?si=gbQU3XJ9kBtHn2Pc VH ep 46 feat. Diallo Kenyatta -  https://youtu.be/vMjJ6h-ZYrs?si=Ln9XerHb2O2hSQ3v VH ep 47 feat. Diallo Kenyatta -  https://youtu.be/DAY8Uv7apNo?si=hpEhimxwpN0FLkGZ VH ep 66 feat. S...

On Episode 94 of the VITAL HOOPS Podcast Ne$$ breaks down his new album “There’s More of Us Than Them” with Fernando. They also discuss their love for Hip Hop and Mobb Deep amongst other things. There’s More of Us Than Them (Album) https://distrokid.com/hyperfollow/nexbabyj/theres-more-of-us-than-them?utm_campaign=website&utm_medium=Email+&utm_source=SendGrid&fbclid=PARlRTSANekBlleHRuA...

On Episode 93 of the VITAL HOOPS Podcast “Revolutionary Kulture” Fernando talks about the importance of Assata Shakur in his own experience. Fernando also does a break down of the BESE SAKA AFRO VEGAN FEST 2nd Edition.  Book Recommendation: “Assata” by Assata Shakur Health Tip: Green Juice BESE SAKA AFRO VEGAN FEST IG -  https://www.instagram.com/besesakafest/ VITAL HOOPS: PayPal -  https://www.pa...

On Episode 92 of the VITAL HOOPS Podcast Fernando speaks about too many people being irrational, lacking political education and consciousness. Fernando also talks about the upcoming second edition of the  BESE SAKA AFRO VEGAN FEST. BESE SAKA AFRO VEGAN FEST: IG -  https://www.instagram.com/besesakafest/ Tickets -  https://shotgun.live/fr/festivals/bese-saka-afro-vegan-fest-2-e-edition Book Recomm...

On Episode 91 of the VITAL HOOPS Podcast Giovanni speaks about his experience with the Jamaican basketball National Team, being a vegan athlete and his movement VEGAN VYBZ. VEGAN VYBZ by Giovanni Frase Caribbean Vegan Fusion Vol 1: (For those just beginning their plant-based journey. 30 recipes under 30 minutes, plant-based made easy.) https://5011275988201.gumroad.com/l/VeganVybzVol1 VEGAN VYBZ M...

On Episode 90 of the VITAL HOOPS Podcast Fernando speaks about his basketball carrier, the 2nd edition of the BESE SAKA AFRO VEGAN FEST, and the importance of family and being grateful. BESE SAKA AFRO VEGAN FEST: IG -  https://www.instagram.com/besesakafest/ Tickets -  https://shotgun.live/fr/festivals/bese-saka-afro-vegan-fest-2-e-edition VITAL HOOPS feat. Kodjovi https://www.youtube.com/live/hJ3...

On episode 89 of the VITAL HOOPS Podcast Abuy talks about his organization, the Fourth International Pan-Africanist Garveyist Cimarron Rastafari Womanist. He also speaks on the Black Panther Party Spain and the importance of Marcus Garvey, Malcolm X, the P.I.C from Cuba, and Hip Hop for Spanish speaking africans worldwide. VITAL HOOPS Ep. 63 Feat. Kalonji Changa https://www.youtube.com/live/zO6lCE...

On Episode 88 of the VITAL HOOPS Podcast Artisin and REKS break down their new album “Kill Writers Block” and the process of becoming AR16. VITAL HOOPS Ep. 16 Feat. REKS -  https://youtu.be/nSqyyoCY_4s?si=k4zRRNycdr7wilc4 VITAL HOOPS Ep. 76 Feat. REKS -  https://www.youtube.com/live/Kn0-aI_mXbQ?si=fvFRjerwYGCqBXz6 AR16 Videos Super Powers -  https://youtu.be/NPRR2c7ZhM4?si=EtX3YBF1JN1zOxVH Anotha...

On Episode 87 of the VITAL HOOPS Podcast NE$$ and Fernando discuss revolutionary Hip Hop culture (A-Alikes, The System Don’t Work), NBA basketball, racism in Cuba and more. VITAL HOOPS Podcast Ep. 23 Feat. mikeflo https://youtu.be/Nh-QrB3im30?si=5HVqfXbjNmkGxM22 NE$$ https://open.spotify.com/artist/2goAcliw6BRBNrILhfAxTd?si=y44K9hA6RGeHtfAJfGgZXg A-Alikes https://open.spotify.com/album/4KGer1JD6DW...

On episode 86 of the VITAL HOOPS Podcast Fernando talks about the situation between Iran and the U.S, the situation in Congo and the upcoming revolts in Togo. The show ends with some basketball talk. Rise Up! Neo-Colonial Resistance in Togo with Dwayne Omowale https://www.youtube.com/live/-g3fJUsiois?si=AljvvXIXBN0B66wt VITAL HOOPS Podcast Ep. 26 I am My Ancestors Feat. Ekpe Udoh https://youtu.be/...

On Episode 85 of the VITAL HOOPS Podcast “From Togo to Cuba: Always with the People” Vlad and Fernando discuss the situation in Togo, the new protests in Cuba, black excellence, and ICE. Togo https://www.asso-sherpa.org/bollore-case-in-togo Roberto Zurbano https://www.nytimes.com/2013/03/24/opinion/sunday/for-blacks-in-cuba-the-revolution-hasnt-begun.html Gente Negra https://forms.gle/auNsdsF4zWqD...

On Episode 84 of the VITAL HOOPS Podcast Babaluku speaks about his Hip Hop journey from Uganda to the world and the power of the culture. VITAL HOOPS Podcast Ep. 2 Feat. Toni Blackman https://youtu.be/ctRd-iviN0o?si=eYi0g08YpKb31429 VITAL HOOPS Podcast Ep. 20 Feat. Keith Tucker https://youtu.be/6f3arZxkDLQ?si=cLl9d8pQf0nbMtVs Mwooyo Apparel https://mwooyo.com Bavubuka Foundation https://bavubuka.o...