Virtually Unbreakable

TOPICS IN THIS EPISODE How does vulnerability make you powerful? What stops you from being vulnerable? Misguided beliefs and stigmas around vulnerability HELPFUL  LINKS About the Host  - Ela Senghera   Get Mindset Makeover - Book Here Audiobook    Finding Love Join our Newsletter - VU Newsletter  Support the show

TOPICS IN THIS EPISODE What is a belief and how is it formed?  How can limiting beliefs hold us back in our lives? How to transform your beliefs to help you achieve goals ?  HELPFUL  LINKS About the Host  - Ela Senghera   Get Mindset Makeover - Book Here Audiobook    Finding Love Join our Newsletter - VU Newsletter  Support the show

TOPICS IN THIS EPISODE What is an identity and what it consists of? Why do we lose ourselves in a relationship? What can we do to embrace our true identity? HELPFUL  LINKS About the Host  - Ela Senghera   Get Mindset Makeover - Book Here Audiobook    Finding Love Join our Newsletter - VU Newsletter  Support the show Support the show

TOPICS IN THIS EPISODE Exploring destructive patterns that can harm your connection. How to overcome damaging behaviors and foster more fulfilling relationships?  What are the warning signs to watch out for? HELPFUL  LINKS About the Host  - Ela Senghera   Get Mindset Makeover - Book Here Audiobook    Finding Love Join our Newsletter - VU Newsletter  Support the show

TOPICS IN THIS EPISODE How can You Balance Self-Worth & the Pursuit of Love? The Importance of Preserving Your Self-Worth  HELPFUL  LINKS About the Host  - Ela Senghera   Mindset Makeover - Book Here Audiobook    Finding Love Join our Newsletter - VU Newsletter  Support the show

TOPICS IN THIS EPISODE Why Letting  Go is Important for Our Growth? How to Let Go of Things Graciously and Guilt Free ? HELPFUL  LINKS About the Host  - Ela Senghera   Mindset Makeover - Book Here Audiobook    Finding Love Join our Newsletter - VU Newsletter  Support the show

TOPICS IN THIS EPISODE Why setting intentions is more important than setting goals? 5 Simple Rules to have a Great 2024 HELPFUL  LINKS About the Host  - Ela Senghera   Mindset Makeover - Book Here Audiobook    Finding Love Join our Newsletter - VU Newsletter  Support the show

Hello and welcome!  I'm pleased you are here to join me on this exciting journey of self-discovery  and  self growth. I’m someone who believes that the only way to have a fulfilling life is to stay true to who you really are. To me that means building self-confidence, self-worth, and resilience as well as becoming your best friend.  Virtually Unbreakable is a podcast dedicated to help you thr...