Vibrantly Grey with Kathy Werking: A Podcast for Women Over 50 and Thriving

My guest today is Cheryl Robbins. In this episode, we talk about all kinds of important issues for aging women including what it's like to pursue dreams that we may have given up on when we were younger. Connect with me & the Vibrantly Grey community: Join the Facebook Group https://www.facebook.com/vibrantandgrey Shop my candles! Kentucky Green www.kygreen.com

I'm thrilled to introduce you to special guest, Cindy Scharkey. Cindy is passionate about opening the doors for women to have conversations about expressing, experiencing and enjoying their sexuality. In this episode, Cindy shares some of the struggles of women over 50 when it comes to having joyful and satisfying sex lives as well as practical tips and suggestions for better sex and arousal. An e...

I've decided that every third week of the month, I will recommend a book that I've found to be helpful, enlightening, eye-opening, or useful at this time of my life. This is my first book recommendation episode. This month's book is entitled This Chair Rocks, A Manifesto Against Ageism by Ashton Applewhite. From this episode: https://thischairrocks.com/ TED Talk: https://www.ted.com/talks/ashton_a...

In this episode, I'm discussing a serious public health issue that existed long before Covid-19: Loneliness. Today, we're addressing loneliness as it shows up in older age, what we can do in our daily lives to assist those who are experiencing loneliness, and what we can do if we are personally experiencing loneliness. The Relationship Cure by John Gottman: https://www.amazon.com/Relationship-Cure...

In this episode, I dig into the complicated relationship between women and their bodies. The relationship may become more complicated as we age out of society's prevailing notions of physical beauty, or maybe the relationship becomes clearer and more simple. Negative body image can lead to mental health issues, physical health issues, and eating disorders. As I researched for this episode, I found...

In this episode, I am sharing details about some ways you might be holding yourself back from living vibrantly and chasing your big dreams, and some activities or practices to help you overcome those obstacles. You might not know what you want to do You might be buying into ageist norms and stereotypes You might think your dreams are preposterous You might not think you have what it takes You migh...

I almost didn't record this week's episode because of my own implosion of self-criticism. Ironically, I was planning to address self-doubt. Listen in to hear what sparked my own self doubt and critical thoughts, and how I handled it. Connect with me & the Vibrantly Grey community: Join the Facebook Group https://www.facebook.com/vibrantandgrey Shop my candles! Kentucky Green www.kygreen.com

Today, I'm talking about the challenges that come with starting and running a non-profit, as well as some stories about how running a non-profit has brought me tremendous joy. Interested in starting your own non-profit? I can help! Contact me through the Vibrantly Grey Facebook page. OTMAS website:   onthemoveartstudio.org Connect with me & the Vibrantly Grey community: Join the Facebook Group htt...

In today's episode, I'm joined by Margaret & Lyn Layton of Loch Lea Antiques. In the Vibrantly Grey community, we are all about supporting older women pursuing their big dreams. Margaret is in her 60s and Lyn is in her 80s, and on the podcast today, they're talking about how they started their business, collecting stories, developing credibility in your community, customer service that sets your b...

My guest today is a new friend, Stacie, whose story will inspire us to explore sides of us we didn't know we had to open new doors of opportunity. In this episode, we talk about left-handed creativity, creativity as an act of courage, what it means to be an artist, the glory of having no rules, and so much more. Connect with Stacie: https://www.linkedin.com/in/stacievazquez/ Connect with me & the...

This week, I'm joined by my friend Cindy. We're talking about the challenges of reinventing ourselves as we age, and rebelling with a purpose. Connect with me & the Vibrantly Grey community: Join the Facebook Group https://www.facebook.com/vibrantandgrey Shop my candles! Kentucky Green www.kygreen.com

Well, friends, I thought my biggest signs of growth in 2023 would be launching my podcast and my twice weekly Facebook lives... but it turns out, I've got an even bigger announcement in today's episode. Connect with Kate: https://thecollectivethatbuiltme.com/ https://www.etsy.com/shop/gracefulsage/?etsrc=sdt&fbclid=IwAR1YNhFCj4FWCTiClIjwkP8sVhib13ymoKaynKfVJ5sMe6oJd4xcYoSJ2BE Connect with me & the...

Today I'm joined by entrepreneur and small business coach Kate Fordham of Graceful Sage to talk about how overthinking can hold us back from truly being successful in all parts of our lives. Resoures from this Episode: Affirmations (free!): https://www.canva.com/design/DAFqIF7y91A/zbMQEXP3qm2JEKBjTetk2Q/view?utm_content=DAFqIF7y91A&utm_campaign=designshare&utm_medium=link&utm_source=publishshareli...

Sometimes we don't find what we were meant to do until later in life, and when we do we surprise ourselves with how good we are at it. This is what happened to Cindy Hedges when her husband convinced her to open Bourbon Boot Supply, where she found serving a niche and providing great customer service was something she excelled at. She joins me today as we talk all about what she's learned about op...

My friend Marta has retired (twice!) and now she's exploring many sides of herself through her writing. She's had a storied career and is now opening doors and giving permission for other women to explore themselves through writing, too. Resources from this Episode: https://amzn.to/3Q15bQV - Writing Down the Bones by Natalie Goldberg https://www.catapultingnow.com/ - Marta's Website https://amzn.t...

In this episode, I’m exploring the concept of rituals - what they are, the different types of rituals, and the purposes they serve. Most rituals we see in Western culture revolve around younger people, which poses the question: how can we incorporate rituals related to aging? I hope this episode gives you some ideas about how you can create some rituals of your own, both daily and ceremonial, to c...

I'm sharing the audio from a recent Facebook live conversation I had with Ricki & Sally of Rose & Thorne Pub in Paris, KY. They're sharing a behind-the-scenes look at the way they built their business, how they run their business, and some of their best tips for running a service-based business. Connect with Rose & Thorne Pub: https://www.facebook.com/profile.php?id=100060316217527 Connect with me...

This week, I am joined by my friend and special podcast guest, Chris. She retired exactly one day before we sat down to record this interview, and I'm so glad we got to talk about this big life transition while it was still fresh. In this episode, we discuss why she chose to retire, what she's excited about, and what fears she has about retirement. I have a free download for you all about getting...

Lately, I haven't been taking enough time to create for myself. After I recently sat down and spent some time creating art, I felt the physical and mental change I really needed. In today's episode, we're talking about the impact of art and play in our lives, especially as we age. Resources from this Episode Neurographic Art Article https://www.vanvaf.com/post/the-benefits-of-neurographic-art YouT...

I've prepared some resources for you to reflect on your own self-talk and to help you discover more about who you are, your passions, and dreams as an older woman. In this episode, learn more about your inner critic and how to assess your own self-talk in order to re-envision your life in new ways. Download the Free Worksheets: Negative Self Talk https://drive.google.com/file/d/1fjg9OllSS8oh9BT3e_...

I got to sit down with my 95-year-old friend Zell this week, and I've included a great clip of our conversation in today's episode. After we talked, I started reflecting on the biggest lessons I've learned since turning 50. These are my top 4 lessons learned. I'd love to hear yours! This week's resources: Brown, B. (2015). Rising Strong. Vermilion. Adventure and wrinkles abound as Grandma Joy prep...

During the pandemic, Tanya left her corporate job and transitioned into social entrepreneurship, founding the company Femdacity. Femdacity is a company that sells sustainable, absorbent reusable panties and pads for people who menstruate. She's passionate about period poverty and entrepreneurship for marginalized women. For More Information about Period Poverty & How You Can Help: www.period.org C...

After Tracy's job shifted during the pandemic, she launched her own spice rub business called Reynolds Spice Rubs. In this episode, she shares whether age was a factor for her in launching her business, what her biggest fears and dreams are for her business, and what it means to her to live vibrantly grey. Connect with Tracy: reynoldsspicerubs.com Book: Everything is Figureoutable by Marie Forleo...

In this episode, I'm discussing a serious public health issue that existed long before Covid-19: Loneliness. Today, we're addressing loneliness as it shows up in older age, what we can do in our daily lives to assist those who are experiencing loneliness, and what we can do if we are personally experiencing loneliness. The Relationship Cure by John Gottman: https://www.amazon.com/Relationship-Cure...

This week I am joined by 62-year-old competitive figure skater, Isabelle Dulac. Isabelle started her figure skating career in her late 50s, and I just knew I had to speak with her about all things aging, pursuing your dreams, and trying new things. Make sure to join the Vibrantly Grey Facebook group to see a video of Isabelle skating in a competition. Connect with me & the Vibrantly Grey community...