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Lunch is part of life... but the cost of having it every day has drastically increased. This week, Sarah and Tennille are discussing ways to enjoy some of their favorite lunches while spending less money.

The weather can go from nice to naughty in a hurry! This week, Sarah and Tennille are making sure they have things in order before the next snowflake falls.  

Now that the holiday season is over, you might find yourself with more free time. This week, Sarah and Tennille present you with a January Checklist- one that you never knew you needed- filled with items to help your year run smoothly. 

CPA has been working with Tennessee's farm families to keep them in business and adapt to changing times in the world of Ag. 2023 marks 25 years for this valuable organization, and listen here for exciting plans for the future. 

Home is where the heart is... so shouldn't we find joy there, too? This week, Sarah and Tennille kick off the new year by discussing ways to make everyday family life more joyful. 

FWF Ph. D. Candidate Jillian Gorrell is working on GIS research of urban heat island effects in Tennessee. Urban heat islands refer to when cities get much warmer than surrounding areas, especially in the summer. She talks about her current research and next steps.

Across Tennessee, Extension agents with UTIA and TSU work everyday to help people in agriculture, family and consumer sciences and 4-H youth development.  Listen here as agents tell us what motivates them, and the pride they take in their calling.

The University of Tennessee Microbiology Department is teaming with the Institute of Agriculture, The Tennessee Valley Authority and Loudon County residents and environmental groups to proactively work to prevent an algae problem in beautiful Tellico Lake from spreading. 

It's a celebration! Before Sarah and Tennille step away from their microphones and enjoy some holiday time, they are marking their 200th episode with a look back over the past four years- and announcing their biggest podcasting achievement to date. 

The holiday table is where we will gather again soon. But do you know the best topics to "not speak" about at gatherings? Sarah and Tennille do, and they are making a list of those topics (and checking it twice) to keep their celebrations festive and cordial. 

Feeding the family during December can feel like a sport. This week, Sarah and Tennille are getting some kitchen coaching from author & "Christmas Coach" Krisann Blair, who is sharing tips on preparing for special holiday meals, food gifts, and easy family dinners for the busy season ahead.

After the turkey dinner, many people will start chasing the deals! This week, Sarah and Tennille share strategies that consumers are using in order to maximize their holiday dollars. 

Dr. Taylor received a Fulbright grant in Health and Environmental Sciences. He plans to spend much of 2023 at the University of Eastern Finland to research the carbon connections between forests and forest products and climate change.

Many people are keeping their medical appointments without leaving home. This week, Sarah and Tennille explore the topic of "telehealth" and discover why the practice has become so popular. Special guest is Dr. Chris Sneed, Assistant Professor & Consumer Economics Specialist with the University of Tennessee Extension. 

Gratitude should be a part of every day, but Thanksgiving only comes once a year! This week, Sarah and Tennille discuss their choices for the big meal: what time to eat; which dishes to use; and how to honor family traditions in the process. 

As we move into the season of holiday things, it's a good time for people to evaluate their personal stress levels. This week, Sarah and Tennille talk about signs of stress- and reflect on ways that even enjoyable events (like holidays) can require stress management techniques. 

Halloween doesn't have to be scary for parents. This week, Sarah and Tennille are "treating" you to simple "tricks" for making this Halloween sweeter than ever! 

Come 'Sit a Spell' with UT Extension agents Meagen Brown, Crystal Blankenship and Larry Mitchell as they visit the Kilpatrick family and the Apple Barn restaurant and agri-business in Sevierville, TN. Did you know that what started as a roadside fruit stand is now an elite tourist destination with deep ties to University of Tennessee Extension? Kent Kilpatrick says "The Apple Barn wouldn't exist w...

Many Americans will pull out plastic forms of payment this holiday season, with the average debt totaling over $1200. This week, Sarah and Tennille are discussing ways to be smart about credit use- and maybe even come out a bit ahead this year! 

If your back hurts, you are not alone. Back pain is the number one cause of disability in the world! This week, Sarah and Tennille discuss habits that help fight against back pain and contribute to overall spine health.  

“Crocktober” is more than just a play on words. It’s a reminder from Sarah and Tennille to dust off your slow cookers and start making some of your favorite soups, stews, and other fall dishes! This week, they are sharing tips for getting delicious meals ready… low and slow!

Many families will have a fall break soon, but some fear that this year's higher prices mean a reduced amount of fun. This week, Sarah and Tennille discuss ways to have all of the fall fun... without draining the family's budget. 

Grabbing deals at thrift stores is trendy and kind to the environment. However, there are strategies for getting the look you want. This week, Sarah and Tennille chat with Shana Berkeley- a fashion influencer known for her thrifting adventures- to get the inside scoop! 

September is all about the fruits and vegetables. This is MORE MATTERS Month! But if you don't get many requests for veggies at your house, you are not alone. This week, Sarah and Tennille are discussing strategies for those who prefer to leave vegetables off the plate. 

UTIA has a growing presence each year at the Tennessee State Fair in Lebanon, and this year it included an "Ask the Expert" area.