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If you have noticed an increase in the prices of certain items since the year began, you are not alone. This week, Sarah and Tennille review the list of items that traditionally increase in price during the season of income tax refunds.

February is American Heart Month- and many wear red to highlight the effect that heart disease has on women. This week, Sarah and Tennille discuss the issue... and give steps that women can take to keep the beat going.

The year is still young... meaning there is still time to make 2026 successful when it comes to your finances. This week, Sarah and Tennille share practical steps to save more and spend less this year.

It is National Marriage Week ! Whether you have said "I do" already- or you're still in the dating stage- Sarah & Tennille have a list of actions we can take in order to keep our romantic relationships going strong.

Rallying your "gal pals" isn't just a Galentine task. Sarah & Tennille kick off year 8 of the podcast by discussing ways to strengthen friendships as the years come and go.

Sarah surprises Tennille with a series of holiday-themed "this or that" questions- and both ladies discover new facts about each other by the choices that are made. This one is just for fun!

The turkey has been eaten- and now the clock is ticking towards the next celebration. The rush is on! This week, Sarah and Tennille have ideas for managing the stress of the season.

Actions speak louder than words, especially when it comes to our body language during conversations. This week, Sarah and Tennille discuss how our nonverbal communication can speak volumes at this year's holiday gatherings.

As we wait for turkey day, there are a number of tasks that can begin NOW to reduce the stress level later. This week, Sarah and Tennille start running down the list of things to be done before the big meal is served.

Halloween is one of Sarah's favorite celebrations, so she and Tennille are using this episode to explore some of the scary history and spooky traditions before the costumes go on.

Libraries welcome book lovers through their doors and on their digital platforms every day, but you might be surprised at the generation that makes up most of their foot traffic. This week, Sarah and Tennille discuss "Friends of Libraries" and the many things libraries provide beyond good stories.

The pink ribbon is a universal symbol of breast cancer awareness, but being able to distinguish breast cancer fact from fiction could save your life. This week, Sarah and Tennille address some of the most common misconceptions about breast cancer.

Protein is a hot topic right now, and it is an important nutrient for our bodies. This week, Sarah and Tennille are dishing the truth about protein and challenging some popular notions from social media and television.

Phone use by students during school hours has new restrictions this year in TN- and there are benefits for the teachers, parents, AND the students! This week, Sarah and Tennille explain why "powering down" during instruction time is a good idea.

Inspired by the uncertainty of tariffs and rising costs in general, people are seeking to save by purchasing second-hand items. This week, Sarah and Tennille reveal previously-owned products that can serve us well for less money.

Food safety is the question- and having the right answers could keep you and your family safe from foodborne illnesses. This week, Sarah and Tennille discuss common foods and condiments that should be chilled-or not chilled.

The winter blahs are common, but some people struggle with the transition from summer to fall. This week, Sarah and Tennille discuss the concept of the "post Labor Day blues" and recommend ways to stay upbeat as the season changes.

Sarah and Tennille are back from their summer hiatus- just in time to recognize GRANDPARENTS! This week, the ladies share personal memories of their own grandparents and suggest "grand" activities that cross generational lines.

Is your household ready for the school-year routine to return? This week, Sarah and Tennille discuss things parents can do to make the transition back to school go smoothly for the entire family.

Adults need rainy-day activities just like the kids do! This week, Sarah and Tennille discuss things to keep the grown-ups busy when there's too much rain falling to go out.

We shouldn't abandon our health goals just because we have some down time! This week, Sarah and Tennille discuss ways to stay on track with food & fitness while traveling.

At the end of each year, many Americans still have vacation days laying on their desks that go unused. This week, Sarah and Tennille explore the condition of being a "workaholic": how to battle it and how to avoid it.

This week, Sarah and Tennille discuss the past six months and reveal some of their favorite things, biggest surprises, and more.

Sunglasses have a big job during summer- protecting our sight! This week, Sarah and Tennille discuss how and why to select the right eyewear and keep seeing the summer sights clearly!

Did you know that yoga has mental and physical health benefits, regardless of whether you do it seated or standing? This week, Sarah & Tennille plan yoga as their first day of summer activity in celebration of the International Day of Yoga.