Urban Spirituality

How many times have you been pushed so far to the edge in a career or business that you felt like quitting? ⁣ Physical and emotional burnout, heavy workloads, unrewarding careers, negative colleagues, and increasing demands... far too many people live this way day in and day out. ⁣ Yet at the same time, you've probably tasted what your career or business could be like - where you see it growing an...

In life, you're always going to get your haters and your naysayers. How you react, deal, and respond to these challenges determines to what degree you own it. ⁣ 👉People are to a large degree controlled what they read on social media ⁣ 👉How are we influenced by spiritual debts and karmic debts? ⁣ 👉The one thing in the reaction we can do is to own our stuff ⁣ 👉We're going to be pushed - our pati...

It's not unusual to face overwhelm in our lives and especially in these times of Covid-19. In this podcast Prash analyses the different types of areas that we may become overwhelmed and then advises on a strategy to deal with overwhelm. Six typical areas where overwhelm can happen:⁣ 👉 work ⁣ 👉 family ⁣ 👉 physical health ⁣ 👉 emotional and mental ⁣ 👉 cognitive ⁣ 👉 financial ⁣ The strategy of d...

How much do we allow our circumstances to disrupt what we're trying to achieve in our life? ⁣ Tune in to gain insights on: ⁣ - How to face resistance ⁣ - The power of self-introspection ⁣ - Build our resilience muscles ⁣ Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTINATION & BOOST PRODUCTIVITY IN JUST 24 HOURS" - here: https://www.stresstosuccess.co/course/productivity-gift/...

Emotional resilience is kind of like a muscle, you need to work in order to develop and refine its capability and its capacity. Tune in to gain insights on: - How to build your emotional resilience muscles - recognising the triggers - How to push through the resistance. Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTINATION & BOOST PRODUCTIVITY IN JUST 24 HOURS" - here: https:/...

A glimpse into my life from the 1970s, even I arrived to the UK as a toddler, grew up here in London, faced bullying, racism, poverty, all kinds of things fought my way up through debt and poverty and death in my family to build a career in the city. Tune in to gain insights - From shame to self worth - Overcoming difficult times - Learning to invest in yourself - Finding the answer from within Gr...

We can be our own coach, cheerleader, and supporter. But we can also be our worst detractor! We tend to portray ourselves to others in as favourable a way as possible, often trying to please as much as we can... ...yet actually deep inside, we could be lying to ourselves, because we've not dealt with our inner critic and old skeletons that can come back to haunt and keep us pinned down. But it doe...

We are the essence of the five people we spend the most time with. Those we let into our circles have a great influence on the way we think and behave. Tune in to gain insights into things such as: - Knowing how to bring the right people into your life. - How to value yourself - How to avoid the company of negative minded people Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTIN...

In times of difficulties and uncertainties, we need to undergo a certain amount of refinements to bring out the best in us for the times ahead. Tune in to gain insights into things such as: - Refinement of our character - Understanding refinement in a positive way - Seeing austerities as a way to define ourselves. -& many more References: Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT...

Practical Goal Setting for Physical Health & Fitness, with Special Guest Alex Reid With all the tension and restrictions out there currently with lockdowns of varying degrees, our physical health and fitness is just as important now, as it ever was. So on this episode , we look at some practical heath and fitness goals to help us push through this difficult period, including: - Positive Mindset Ch...

Mindset and behaviour tactics to survive the latest news and coronavirus Fallout: With so much attention given to our restricted civil liberties and external environment, we risk missing out on all the advantages for our personal and professional wellbeing, by optimising our INNER environment. On this episode, we look at some helpful and (as always) practical mindset and behaviour tactics to turn...

Synchronicity - what it is, how you experience it, and why it might just open up a whole new dimension to your life! Synchronicity - defined as "The simultaneous occurrence of events which appear significantly related but have no discernible causal connection" - is becoming increasingly spoken about, but the fact is, it's been around since the dawn of humanity. Tune in to gain insights into things...

Resistance - it's doesn't just happen in the gym or the weights room! We're talking about that pernicious feeling that invades our motivation or halts our progress at work or in our personal lives and relationships - when we encounter a situation, incident or person that we feel is "too much" to handle, or overcome. Tune in as we learn more about resistance, how to respect it, learn from it and ow...

The Value of Versatility During These Difficult Times Here are 4 areas where harnessing versatility can really help us during these challenging times: 1. In our diet - getting more, from less 2. Our physical health & fitness 3. In our daily protocol & routines 4. In our mindset and thinking References: Join our Awesome Facebook Group - there really is nothing quite like it! https://facebook.com/gr...

Presenting "Tactics To Help Your Remote Work/Life Balance" - with guest Carole Spiers - head of the International Stress Management Association You have been behind the computer all day long and haven't even stopped to eat? Sound familiar? Well, you are not alone. Your work-life balance will suffer the consequences. So what can you do to make sure you eat well, exercise well and manage your relati...

Sleep Decoded: Unlock The Mystery of Sleeping Well Join us with founder of the Sleepology program, celebrity author and UK Sleep Guru, Anandi: When you're not sleeping, it feels like you're never going to be able to sleep again. Anandi Francis will share the inside story on the mysteries of sleeping well. Sleep is a matter of doing the right things in the right order and everything counts. Anandi...

Mindset & Behaviour Tactics To Survive The Pandemic! Times of crisis can erode our confidence and dis-empower us in many ways, thus affecting our health, our families and our career. That's where building our mindset and refining our behaviour comes in. Tune in to get the low down on some tactics to use during tough times. References: Join our Awesome Facebook Group - there really is nothing quite...

During these times of lockdown and quarantine, is your inner critic getting the best of you? Are you fed up of self-sabotage, being paralysed by fear and insufficiency? Then tune in to hear Alex Reid & Prash discuss insights and tips on how to tame that inner critic and start to rise back on top! References: Join our Awesome Facebook Group - there really is nothing quite like it! https://facebook....

Join us for a conversation with respected Sri Lankan News Anchor, Digital Influencer and Television Personality, Sasanka Dias as we explore: - The importance of discipline during difficult times - Developing an adaptive mindset - The necessity of limiting consumption - International perspectives from the UK and India/Sri Lanka current climate - & More References: Join our Awesome Facebook Group -...

A special meditation for your evening or night - to help centre you, release stress, anxiety and centre yourself, to prepare your body for inner rejuvenation and deeper, more nourishing sleep for body, brain and mind. Simply, play with stereo earphones if possible, else speakers chill out and relax to sleep. Narrated and produced by Prash Kotecha (The Wellbeing Expert). References: For Business Ow...

The Healing Power of Ancient Mantras: Harnessing Sacred Sounds with the Sanskrit Speaking Shanti Sisters! Featuring a LIVE HEALING RECITAL & PERFORMANCE from their latest album! Deepak Chopra said of Andrea and Sara's unbelievable journey: "An inspiring odyssey of finding the Divine in everyday life" Today, Shanti Shanti are the only Sanskrit all-female rock group in America. Raised in Nevada, USA...

There are countless ways to make our week better, but sometimes that's the problem: there are TOO many tips resulting too much diffusion of focus and willpower to implement anything successfully for meaningful results! So let's take 4 and see how we go from there! Join Alex Reid and Prash as they discuss some practical tips to win the week - at home and in the workplace - covering body, mind and c...

We all want to love and be loved, but sometimes we fail to put in the "work" that's needed to experience the vibrancy we want in our relationship. So with Valentines weekend just gone, I wanted to create something that weaves together some of the relationship wisdom accrued and shared with coaching clients over the years - and which hopefully resonates with some good people out there. 😇 Prash. Re...

Presenting your "Vitamin S" shot - a short, yet deeply touching, inspirational dose spiritual motivation, to fire your desire to overcome obstacles and fulfill your goals! Narrated and produced by Prash K. "Everyone has a desire. That deep desire that you may not have shared with anyone. It may be locked away deep inside out of view - because you don't believe you're worthy of it coming true Or ma...

Is your inner critic getting the best of you? Are you fed up of self-sabotage? Tune in to hear Alex & Prash discuss insights and tips on how to tame that inner critic and start to rise back on top! References: Join our Awesome Facebook Group - there really is nothing quite like it! https://facebook.com/groups/urbanspiritualitynetwork/ Follow us on Insta at: @mantra_therapy : https://www.instagram....