UPLIFT

We all make mistakes and we all have traveled down paths that we wish we could take back. In this episode Erika shares how she used her life's lowest moments as the foothold to climbing out of the slump and top with the most rewarding views. If you have ever felt down on yourself, this episode will give you hope that your best days are right down the road in front of you. Volume up! Let's...

When you want a goal so badly but keep sabotaging yourself you are stuck in a self imposed hell that is tearing your confidence to pieces. You don't belong here. In this episode Erika gives you the three reasons why you are not hitting your goals. Identify which one is holding you back and break out of the chains that have you shackled to a life you don't want. Listen here.

Not having enough time for yourself is a pretty common struggle for most mothers. In this episode Erika talks about the health effects that may come with running yourself ragged and not taking enough time for yourself. You may be shocked to find out what exactly is at stake if you don't get enough rest and sleep. Tune in to have a mother to mother conversation about why it is not selfish to go...

In the episode Erika takes you through a thrilling story time of how she persevered during some of the hardest times in her business. A restraining order, threats and being forced out of her first gym location. You will love to hear how she pressed on and refused to quit when so many obstacles stood in her way.

Follow along with Erika Luening as she takes you on her journey of perseverance as she transforms from a daily drinker and smoker to a healthy, determined gym owner.

In this episode of the UPLIFT podcast, Erika Luening talks about when life starts life-ing a little too hard, the unrealistic expectations we put on ourselves and overcoming all these battles together as an empowered community.

If you wake up every Monday (for the past God knows how many Mondays) and said “I have GOT to do something different”. I’ve got an action plan for you. No more Day 1s every Monday. No more feeling like a busted can of biscuits trying to squeeze into your pants you swore you would fit into by now. You don’t even have to feel guilty about starting over. Today, we tackle your final day 1 and I’ve got...

Are you a working Momma like me who has no extra time to add anything else in? Yep. I know that story line all too well. Our family owns two businesses and we have four kids so our plates are LOADED down. In this 7 minute episode I share how I fit in time for me everyday even on a maxed out schedule. I hope this helps! Have a really great day!  💖 Erika Luening 

A quick pep talk so you can capitalize on your will power and win your day! Let’s hunt our goals down and turn them into wins!

We all know the saying… you can’t pour from an empty cup. It’s so true! You can’t help anyone including yourself if you’re always exhausted, emotional and angry. Check out this episode about self care, our UF team beach trip and creating a next level relationship with the people you work with.

Have you ever paid attention to all the labels you put on yourself? Or how about the labels that other people put on you. This matters. Are you living a limited life because you are confined by what you think about yourself? Listen to this episode until the end because I am giving you the keys to the kingdom, freeing yourself from all those labels so you can become the person you were born to be....

We all need a pep talk sometimes. Here is one for you if you’re thinking about skipping the gym and quitting on your goals. Listen & unleash your inner beast! *I do drop a few explicits so if you’ve got sensitive ears then this might not be the episode for you.*

The price of everything has gone up! There isn’t one business or individual person who hasn’t been affected by rising prices. Hear what a small business owner has to say about businesses hiking up their prices. By the way, if there is an echo and it sounds like a recorded this from the toilet, I promise I didn’t. I just don’t have any fancy equipment. Just me, my phone and real life talk to help y...

Don’t let the rug get pulled under your feet! Learn how to handle all the pressure you’re under and turn it into your biggest WIN yet!

2 week check in with Erika on her journey to losing 20lbs!

I’ve got 30lbs to lose and while I’m getting my stuff together, I’m calling you out to get yours together also

In this episode Erika shares her journey through running 13.1 miles and the affect that had on her mind and body. Listen to this powerful podcast on raising your standards, staying committed and coming out stronger.

In this episode Erika talks about an argument she and her daughter had over Oreos in the bathroom. She shares her ideas for successful parenting and how we can all pitch it to spread positive vibes to our kids and other adults.

In this Episode Erika talks about how she use to HOPE for change and a healthier life. She shares her story of what it took to change and how you can use the same feelings of disgust to force yourself into action.

This episode is all about gratitude! I am going to teach you 6 steps to get better results in your health and start 2020 starting, ALREADY FIT and unstoppable!

Giving ourselves grace after we’ve gotten off track. Anyone else been celebrating Thanksgiving for the last two weeks feasting?

Why is there always some negative Nancy out there throwing shade on you trying to do something good for yourself?

UF is taking on our very first HALF MARATHON as a gym! You can do this with us! And before you say I’m not a runner, listen to this episode. It’s got your name all over it.