Untamed & Unbothered

You think you’re pushing forward, staying positive, keeping the faith. You tell yourself, “I’ve got this. I just need to keep going.” But what if you’re not actually swimming toward your goals? What if you’re just drowning in self-abandonment with a smile on your face? This episode is your wake-up call, babes. We’re dismantling the toxic positivity trap that keeps you stuck in ‘good habits’ while...

2025 isn’t just another year babes, it’s a celestial shift of epic proportions. The kind of year that reorients timelines, rewrites narratives, and shakes the very foundation of everything we thought we knew. If you’re craving that cosmic confirmation that change is not only inevitable but downright necessary, then this episode is your star map for navigating the astrological terrain ahead. In thi...

Hey beautiful soul, welcome to Episode 2 of Season Two of Untamed & Unbothered! In this raw and heartfelt solo episode, I’m sharing my personal journey of being stripped back and finding deeper self-love through some major life shifts. When my circumstances changed, I made the choice to live more intentionally with money—a shift that initially shook my identity but ultimately strengthened the...

Hey beautiful soul, we are back with a BANG for Season Two of Untamed & Unbothered.  This season we are shedding all the shit keeping us from being our wildest, aligned and most successful versions of ourselves and we have some FIYAH guests lined up to help us just do that. Of course we had to kick off season two with some big dick energy and it is my pleasure to welcome Amoya Shante, a powerh...

Does it ever feel as though life doesn't want to see you win? Do you believe that maybe you can't have the things you really want in life? Maybe you're right, or maybe it's self-sabotage getting in your way. In the final episode of season one we'll be delving into: what self-sabotage actually is how to recognise when you're sabotaging yourself why we secretly don't want our dreams to come true how...

Discipline = boundaries and boundaries = queen worthy standards. In this episode I will be discussing: how discipline is a core part of self-love how to tap into your inner mother to start meeting your needs from a place of love rather than punishment how practicing discipline will take you from breadcrumbs to queen-worthy standards in all areas of life. 🔥 Claim a spot in my new 1:1 programme Sov...

The Wise Woman is one of the three feminine archetypes I use in my life and biz to embody wisdom and find balance. This same archetype is a master of the cycle of life and death and having recently experienced a loss of someone dear to me in September, it taught me so much about how we relate to death and endings. In this episode I share my experience with redefining my relationship with death and...

As women we were designed to live our lives in cycles, honouring our own rhythms. Yet somehow we've lost the ability to do this and it's leaving us resentful, tired and jealous. In this episode I'll be sharing what I've learnt from ignoring my own seasons as well as how to begin honouring yours. Don't forget to follow me over on IG @cordinaliving

Do you feel an imbalance in your romantic relationships? Do you wish your man would take the lead more? Do you attract men that feel more like your child than your equal? In this episode I will be sharing how the mother wound showed up in my romantic relationships and how healing this wound will up level your romantic relationships. Click this link to book your bespoke 1:1 Healing the Mother Wound...

Do you find yourself always trying to do the right thing? Do you struggle with the pressure to always please people? Did you have lots of instability as a child? In this episode I’ll be discussing the good girl complex, how it’s rooted in the mother wound and how you can say goodbye to the good girl and hello to the untamed version of you.

In this episode I discuss why being in the midst of a struggle or feeling like you have no idea on how to move forward can actually be a good thing. I will be sharing how to alchemise your uncertainty into opportunity. 

Do you find yourself holding back your truth to avoid conflict? Do you try and keep the peace at all costs, even if that means abandoning yourself? In this episode I'll be discussing why we believe losing ourselves is the safest option and the steps you can begin taking to free your voice and yourself. Follow me over on Instagram at @cordinaliving

Have you ever tried to bury/ignore/hide the parts of you you don’t like? This is a common habit when struggling with self-acceptance. But fear not, in this episode I’ll be explaining why we do this and why finding the courage to confront the shadows is the key to breaking unhelpful cycles and untaming the real you.

In the inaugural episode we delve into what it means to live life untamed and unbothered and why it's powerful to release self-restriction and set your true self free.