Unstuck on You

Send us Fan Mail Jesse and Lindsay pick right back up from their last chat (see Episode 7) and go deeper sharing their challenges, setbacks and progress in their relationships with others, and themselves. Both share raw reflections from their recovery. You’ll want to listen to this insightful discussion that include the following topics: Self-Neglect and Friendships: Discussion on the tendency to...

Send us Fan Mail We’re diving deep into the raw and real aspects of my healing journey. In this episode, I'm feeling self-reflective – pulling back the curtain to share personal setbacks, from a car accident to ongoing challenges with illness and relationships. We’ll explore the complexities of codependency, how it’s impacting my life recently, and the ongoing struggle of maintaining progress...

Send us Fan Mail If you’ve wanted to learn more about the transformative power of somatic practices, the nuances of dissociation, and how our bodies store and respond to life's stresses, you’ll want to listen to this episode. Hala discusses the pervasive nature of anxiety in our modern world, exacerbated by social media and cultural expectations, and the crucial importance of tuning into our...

Send us Fan Mail Dr. Sixto Sicilia shares why good health is more than just dodging illness. He dives into what holistic wellness really looks like, breaking it down into eight key areas: your physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental well-being. It's all about tackling the root causes of health issues, not just the symptoms, and embracing...

Send us Fan Mail This week's episode is packed with insights that will empower and inspire you to initiate those crucial conversations you've been shying away from! Kwame Christian is a renowned master of negotiation and conflict resolution, and founder of the American Negotiation Institute. Discover Kwame's journey as a first-generation Caribbean American growing up in a small town...

Send us Fan Mail Excited to share this episode featuring Ashley Abramson who joined me in an eye-opening conversation about the inner child. Ashley's journey from a social worker to a self-love mentor and trauma coach is both inspiring and enlightening, resonating with anyone looking to embrace their true self. In this episode, we explored: The complexities of the personal development movemen...

Send us Fan Mail We embark on a journey of self-improvement and personal growth with the esteemed Dr. Michelle Maidenberg, author of the groundbreaking book, "Ace Your Life: Unleash Your Best Self and Live the Life That You Want.” Driven by her powerful ACE method, rooted in acceptance, compassion, and empowerment. Throughout our conversation, Dr. Maidenberg underscores the fleeting nature of...

Send us Fan Mail We're back! In this episode, we unpacked the intricacies of relationships and personal growth with renowned life and relationship coach, Riana Milne. We explored the profound impact of past traumas on adult behaviors and relationships. Riana shared her expertise by identifying the top ten childhood traumas, and the importance of prioritizing healing before embarking on new re...

Send us Fan Mail What we talked about: Megan's journey into becoming a Feng Shui practitioner. It wasn't just a whim – it was a magnetic force she couldn't resist. With a Feng Shui consultation, Lindsay was intentional with her new condo, ensuring it aligned with her goals and aspirations. Details about Lindsay’s consultation are shared. Her full moving experience is shared in Episo...

Send us Fan Mail In this episode, Lindsay reflects on the major life event of moving to a new home and shares the process and lessons learned along the way. 2023 has been a significant year for Lindsay, who launched the Unstuck on You podcast and consulting business. Feeling the need for change, Lindsay embarked on a 12-week journey summarized into five key steps: finding a condo, preparing the ex...

Send us Fan Mail What we talked about: Her podcast: The Culture of You and how it asks “How do we as friends, lovers and leaders step into the growth edges and into right relationships with others to learn, grow and heal” Understanding other people’s definitions of words so that you can show up and have a real conversation Karen’s definition of self love How you must take care of your basic needs...

Send us Fan Mail A Conversation with Don St John What we talked about: Why being in a committed relationship can be one of the best venues for the healing journey The configuration of the codependent relationship Getting to the core and facing fears, vulnerabilities and uncertainties are important to live a life of fullness Who you’re likely to be attracted to is what you most need to heal Asking...

Send us Fan Mail A Conversation with Kristin Taylor  What we talked about: How the road to recovery provides alignment with your path and your truth Scanning for safety and being hyper vigilant in childhood Lindsay’s personal experiences with Irritable Bowl Syndrome Disregulation, trauma and dis-ease in the body and the book: “The Body Keeps the Score” Polyvagal Theory and the different states of...

Send us Fan Mail A Conversation with Jesse B What we talked about: Jesse’s personal recovery journey with codependency How a perceived lack of safety drove her codependent behaviors The unexpected surprise of her healing journey that was a source of magic and inspiration Noticing when codependent behaviors show up when doing something new Observing thoughts and addressing shame cycles when it occu...

Send us Fan Mail A Conversation with Kristine Ovsepian  What we talked about: Trusting ourselves when things aren’t working out as expected Dreams are the pathway subconscious and have great information for us  The knowing inside has always been there and how to start trusting the gut vs. using logic What we attract is what we feel inside Releasing and letting go off old coping mechanisms, pain an...

Send us Fan Mail A Conversation with Kamini Wood What we talked about: Three types of boundaries: Porous, Rigid and Healthy The kinds of boundaries that exist in these domains: emotional, mental, sexual, financial, spiritual, material How to start with setting boundaries by identifying what your core needs are Why it’s important to take it slow when starting to set boundaries  Getting curious when...

Send us Fan Mail In this first solo episode, host Lindsay delves into the topic of codependency, a term that is often used but not fully understood. Lindsay shares her personal struggles with codependency and explains the definition of codependency and why it exists. She also highlights the signs of codependency and how it can negatively impact one's ability to have healthy relationships. Lea...

Send us Fan Mail A Conversation with Dr. Rian O’Meara Things we discussed: Why codependent people struggle to know themselves The codependent’s identity crisis and what factors influence identity formation The self-discovery phase and getting back to yourself by prioritizing your needs Some strategies you can implement daily to begin showing up for yourself How to stay true to yourself in relation...

Send us Fan Mail A conversation with Sally Ceselski What we talked about: Personal discoveries about codependency and returning to oneself Different kinds of practices you can engage in to help lead to self awareness and discovery How playing, coloring outside the lines, and getting messy can aid in the healing process How people can get in touch with their true selves How forgiveness and compassi...

Send us Fan Mail 2019 Conversation with Lynn Mull What we talked about: How you can take care of yourself at work Ways you can have fun at work and get inspired Strategies to use to help yourself set better boundaries at work Ways to get past the fear and speak your needs and understanding that you need to practice to being bold Examples of taking small steps to start taking control and taking car...