Unstoppable Female Entrepreneurs

How much time do you spend in your head?  In today's episode, the first of a two-part series interview, I'm joined by the fabulous Heather Alaine to chat about wellness, coaching, and the not-enoughness feeling. Heather is a WellBeing Coach on a mission to help people get into their bodies and out of their heads. She believes in the healing power of movement, community, reflection, and laught...

What are your go-to thoughts when you feel triggered? In today's episode, I'm talking about how to deal with the triggers that take you to the darkest places and reframe them into healing and growth opportunities. With holidays just around the corner, the last four to six weeks of the year are a rare combination of joy, hope, and future plans, but also anxiety, uncertainty, and many stressors. The...

What is the difference between investing revenue back into your business or overspending on it?  In today's episode, I'm talking about how and why to invest your money into your business. Why do some things look too expensive and others like a future investment? Is avoiding spending money on certain things listening to your gut or being led by a scarcity mindset? Whatever option you choose, r...

What is your first reaction when things go South? Do you numb your feelings with food, wine, or hours of mindless scrolling on social media, or do you sit with it?  In today's episode, I'm talking about the importance of paying attention to how we react to the curve balls the universe likes to throw at us here and there. The recent days have been quite stressful as I discovered someone hacked...

What if that major setback you are dealing with in your business is happening to open new possibilities for you?  In today's episode, I'm talking about how challenging it is to see with clarity when unexpected changes happen and the path gets clouded by our emotions. Last week, we received the news that we need to move again, for the fifth time in six years. Although intellectually, I can pro...

How is business going? Whatever your answer is, you are right.   In today’s episode, I am talking about how as entrepreneurs, our thoughts need to be chosen carefully because they directly create the outcomes we see in our business. Is there a goal that has crossed your mind but it seems too good to be true? A number in your bank account that would be too big for what you think you are w...

Do you need clarity on what you should focus on while building your wellness business?  In today’s episode, I am talking about how to avoid burnout, gain clarity, and simplify the next steps that you need to take in order to reach your goals. As entrepreneurs, it’s incredibly easy to feel pulled in so many directions. With all of the digital content opportunities out there, it can be hard to...

Do you connect with your body to understand the subconscious emotions and energy you may be holding in? In today’s episode, I am walking you through an exercise that I have previously done with my Mastermind group that will help you tap into your energy and bring awareness to how you’re feeling. I have had Multiple clients and Mastermind members tell me that this exercise has been a game changer f...

Does your messaging consistently position you as an expert across all platforms that you market your business?  In today’s episode, I am talking about how to create an omnipresence and position yourself as an expert through your messaging. While it can seem overwhelming at first to create social media posts, blog posts, video content, masterclass content, emails, and other digital marketing t...

What if getting off track is exactly what you need? In today’s episode, I am talking about the value that can be gained during times when our plans are derailed. As entrepreneurs, we have a vision for what we want the future to look like and what the steps are to get us there. But just because we have a plan, doesn’t mean that life won’t get in the way. Rather than  getting frustrated and ang...

Are you leveraging email marketing for your business? In today’s episode, I am talking about the do’s and don’ts of email marketing. While it may seem like there are an overwhelming amount of digital marketing channels to focus on, email marketing is one that should not be ignored. My business and many of my clients' businesses would not have the same amount of success without email marketing, and...

When was the last time you asked your clients to share their experience working with you? In today’s episode, I am sharing with you a story that showed me the benefits that come from asking others for help. As entrepreneurs, we have a solution for a specific problem. Don’t be afraid to ask your clients to share their experiences in a testimonial, because if you are delivering amazing experiences,...

Are you putting more energy into surviving than thriving? In today’s episode, I am reminding you that everything is perfect. The more we try to avoid, ignore, or deflect the challenges that come up in our personal and professional lives, the more anxiety and overwhelm we experience. While it’s easy to get caught up dreaming about what the future likes, it never goes exactly how we think it should....

Have you been wanting to write a book but aren’t sure where to begin? In today’s episode, I am joined by Alinka Rutkowska. She is an Amazon best-selling author, USA Today best-selling author, and the CEO of Leaders Press. After recognizing that entrepreneurs are looking to share their stories and expertise without the commitment of writing a book, Alinka created Leaders Press as an all-in-one serv...

How do you speak to your audience as a retreat leader? In today’s episode, I am so excited to continue my conversation with Shelby Kincer. She is joining me to discuss the final part of the three-part series on how to sell out your retreat as an unstoppable entrepreneur. Shelby has a great perspective on modern day marketing for entrepreneurs with her experience as my personal Marketing Manager, t...

How are you marketing your retreat online?  In today’s episode, I am so excited to be joined by Shelby Kincer. Shelby is my personal Marketing Manager, the Marketing Manager for Anamaya Resort, and the owner and founder of Collab Social. She is here to join me to cover Part 2 of the three-part series on how to sell out your retreat as an unstoppable entrepreneur!  Throughout this episode...

Are you hosting a retreat in the near future?  In today’s episode, I am covering the first of a three part series about how you can sell out your next retreat. As wellness entrepreneurs, retreats are an amazing way to share your gifts with people who are looking to transform their lives, and it's an incredible opportunity for you to connect deeper to your audience. However, selling out y...

Do you take pride in having a busy schedule?  In today’s episode, I am talking about the pressure we have put on ourselves to always be busy. Not only do we live in a society that rewards being busy, but many times we fall into the trap of thinking that being busy means that we are worthy and valuable. When we are busy, we feel hard working, successful, and impressive. I like to call this the...

Why is what you offer so valuable? In today’s episode, I am talking about aligning yourself with the price and value of what you offer. Before telling your potential clients how much you charge, consider the VALUE of what you are offering. My clients as me all the time about what price they should set their offers at, and I always say that it's not about the number itself... it's about being align...

Where will you be on New Year's Eve this year? What you are doing today will contribute to where you’ll end up as you welcome the next year. In today’s episode, I am talking about laying a foundation to achieve your dreams as an entrepreneur. Goals play a vital role in keeping you on track and focused in a world with limitless distractions. But, setting goals is just a foundation, you have to keep...

What do you want for yourself in the future?   In today’s episode, I am talking about goal setting and what I have learned about how to work towards the daunting goals that may seem unattainable. What goal is so big that it feels impossible when you think about it? We all have those goals, whether it’s a financial goal, career milestone, or anything else. However, despite how out of reach the...

What is something you’ve been wanting to start but aren’t sure if it will be successful?   In today’s episode, you will hear Part 2 of my interview with Anna Ratala, business leader and tech enthusiast. Anna is the the CEO & Co-founder of Zvook.co, a venture-backed startup. She is helping to build the world's most active platform democratizing access to podcast advertising. If you ha...

What story are you telling through your business? As entrepreneurs, it’s vital that we are clearly communicating what the foundational purpose is behind our business.    In today’s episode, I am talking with Anna Ratala, business leader and tech enthusiast. Anna is the the CEO & Co-founder of Zvook.co, a venture-backed startup. She is helping to build the world's most active pla...

If you could control the outcomes of your business, what would that look like?    In today’s episode, I am talking about turning our desired outcomes into reality through the energy of our thoughts. Manifestation has become more mainstream in recent years, but many people don’t understand the science behind it. The energy behind our thoughts is powerful enough to change the outcomes we e...

What mindset or thought patterns are currently holding you back?     In today’s episode, I am talking about the importance of letting go in order to move forward. Take a minute and ask yourself, in what areas of your life  are you holding yourself back? Many times we blame past events for our current situations, impacting our happiness and sense of empowerment. Letting go can f...