Unslurred

This is one of the BEST episodes I have ever recorded with one of my former clients who took the work we did 3 years ago and CONTINUED to grow and expand beyond her wildest dreams. Not only did Kerry completely change who she was as a person and how alcohol fits into her life, she has sage advice for any of you amazing women out there who are contemplating divorce OR about to embark on a divorce....

Hey hot moms! I wanted to tell you about a concept I thought of that is helping me now in different areas of my life where I have varying levels of resistance. Resistance is normal! What we do with resistance and our relationship to it determine whether or not we take the actions we say we want to take towards certain goals we have in our life. Learn how I'm navigating resistance and apply it...

It can be challenging to drink less at work events where entertaining is part of your job. I know first hand this is a hard thing to navigate at first. On this episode I want to give you some tips to help you drink less without getting a lot of attention AND some mindset shifts that will help you grow your sober confidence gradually. As always, if you are not following me on instagram, get that bo...

Hello my ladies. In today's episode I'm making the analogy between going alcohol free (even for a while) as the best way to learn how to ride the bike of LIFE. I'm breaking it down into the 5 skills  you need to take alcohol out and learn how to ride life without the training wheels alcohol affords us. If you're ready to take the training wheels off, click the link below and bo...

Good morning ladies!! In today's episode I teach you a simple process for getting over a fight with your partner. Obvi this is what you would do INSTEAD of using wine to numb out your anger, hurt feelings, or resentment. As much as our brain lurves to tell us that's a good idea after a fight, it really robs us of deeper awareness of ourselves AND the opportunity to LOVE ourselves, SEE ou...

Good morning ladies! In today's episode I talk to you about urges and what you can do with urges in order to permanently change your relationship with alcohol. First off, what the hell is an urge you ask? Lemme tell you. An urge is the desire, the WANTING that you feel for a substance or an activity that provides your brain with a lot of dopamine. The higher the amount of dopamine your brain...

Hello my ladies. In today's episode I talk about the 3 most common motivations we have for over consuming alcohol. It's so important to understand WHY you're drinking more than you want so you can change from a place of understanding and compassion, rather than judgment and shame. In the podcast I reference one of the frameworks I use with my clients called Positive Intelligence, cr...

Hello my ladies!! The podcast took a back seat for a while as I dealt with a LOT of life stuff (which I'll share on future podcast episodes I'm sure!) I wanted to update you on where this podcast will be going in the future. As I serve more and more women who want to start their sober curious journey, I feel this podcast is BEST used to support any woman out there who is THINKING about t...

My ladies, today's conversation is for anyone going through what feels like a break down. Sophie Shiloh and I have a candid conversation about mental health and our own journeys of mental breakdown. I have a very different view of mental "breakdown" and see things through a spiritual lens.  So my language is transferred to reflect that as a mental break-UP. Systems of thought patter...

Join me and Tamara Stocks, energy worker and magical bad ass as we dive into how faith and fear are often the same things, letting our relationships be our teachers, and truly showing up for your own inner work. One of the larger areas we cover in this episode is in how to truly LISTEN. Not just to your own inner voice, but to the intentions of those whose words find your ears. The news, your husb...

In this episode, psychic healer, Georgia Lynn and I dive into how we manifest AND the blocks we come up against in our own work unwinding our minds from the matrix...amongst a whole list of other topics we touch on in this powerful 50 minute conversation. Join us and if you feel this episode speaks to you, please leave a review!

Get ready to razzle dazzle yourself with this inspired conversation between my mentor, Eyenie Schultz and me. Eyenie, aka, The Technicolor Priestess is THE style and energetic magician who created the Coded Outfit. What's a coded outfit you ask? Listen up and find out and let yourself be absorbed in the wisdom of this woman. Take what you need and leave the rest. Cheers. xoxo

In this episode Sarah Shiozawa, a deep dive leadership coach, jump into how we minimize ourselves and stay stuck in the same patterns we've been conditioned to AND how we use HAIR as an expression of our inner transformation.  Join in and tell me if you have ever let the roots dig down into the finest expression of your soul as you transform the roots on your hair to reflect the same!

Not everyone wants to never drink again. Yet sometimes we "think" this is the only route to go especially when we are escaping narratives of who we think we are because we drink and who we think we will become if we don't. In this profound interview, I talk with my client and friend, Karen Anderson about how clearing toxic shame from her body enabled her to not judge herself for enj...

Today I was inspired by my own revelation that body shame is no longer a part of my journey. As I've healed different layers of my eating disorder over the years, body shame has been the undercurrent of it all. Shame invites so many of us to over drink and it stays with us on the days after we've over served ourselves. For me, drinking allowed me to eat without shame. I could have a few...

In this episode, Danielle Savory "The Sex Coach for Women" and I talk about the key ingredient to sexual pleasure and no it's not the latest vibrator. We also dive into how alcohol affects your sexual desire, feelings of confidence in the bedroom, and how the both of us first connected to that part of ourselves that was different than the critical voice in our heads. Enjoy my friend...