Unnamed and Untamed

At the root of an imbalance is some type of compensation by the body triggered by a stressor.⁣⁣ ⁣⁣ On today's episode we discuss "hidden stressors" and how they may manifest in your biofeedback. First we reviewed what stressors could be. Stress isn't limited to emotional factors, and there are many things in our lives that are positive that our bodies still perceive as stress....

A little bit of a life lately episode followed by a discussion on lab work and signs that you're is progressing in their health journey... beyond what a test can show.  We know health phases can seem daunting, and labs sometimes even more so. Today, we break down some lifestyle and nutrition habits that will help you feel better and have a positive trickle down effect to all systems of the bo...

Merrrica is a digital creator who openly shares her journey through breast implant illness and an explant surgery. On today's episode she shares her experience with breast implants, surgeries, why she decided to remove them and how these changes impacted her life and work. Find Merrrica on Instagram @Merrrica  Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Me...

When you think thyroid, many think metabolism.  But it’s involved in so much more than that. In fact, every cell in your body has a thyroid hormone receptor- that should say a lot! When the thyroid slows down it slows down digestion and impairs detoxification. It impacts things downstream like hormone production , lipid metabolism, blood sugar and more. This leads to you not feeling so hot and may...

“Leaky Gut” , it may sound like click bait, a buzz word or latest fitness fixation however leaky gut or rather Intestinal Hyperpermeability is REAL . In this episode we discuss what is this Hyperpermeability or Leaky gut really is. It doesn't quite mean your insides are falling out... but it is something you want to address!  We break down:  What leaky gut is What conditions and/or diseases i...

The theme for today's episode is hidden stressors: things in your day or life that may be eating away at you and overflowing your stress bucket without you consciously realizing it. We talked relationships, eating habits, environmental factors and more! Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford...

On today's episode Jeff Black joins us to answer some of your questions! Jeff is a coach and the owner of Relentless Forever and Iron House Strength & Conditioning and we had a great round table discussion on some hot topics including going keto to fix insulin resistance  Progesterone to regulate the menstrual cycle the best diet for SIBO are you ready for a GI Map or other functional hea...

Your morning routine doesn't have to be an elaborate 2 hour ordeal... but we do feel having some semblance of a morning routine is helpful for everything from your digestion to your adrenals and even your sleep! Yup, sleep quality can be influenced by what we do in the morning to set our circadian rhythms. On today's episode we share some important elements in a morning routine and a lit...

LOW ESTROGEN! Is this you? Possibly! In this episode we discuss symptoms of low estrogen. Many symptoms you may be very familiar with such as Night sweats , Hot flashes but did you know that weight gain, insomnia , anxiety and even depression can also have correlation with low estrogen. Join us as we dive in and discuss some of the possibilities with you today. If you have any questions please do...

Keely joins us today to talk about embracing both masculine and feminine energy and what they look like in healthy alignment. Feminine energy is rejuvenating, nurturing and intuitive. It allows us tp tap into our creative side and step into our potential. We want this energy just as we want to “go” energy of the masculine. What does this have to do with your physical health and even fitness goals?...

Last minute Christmas shopping? Need some ideas for yourself? On today's episode we have a fun roundtable of some of our recent favorite products and old faithful must haves. Everything from coffee to vibrators to sunscreen! Some of the products mentioned: Rari luxe sports bra https://bornprimitive.eu/products/the-rari-sports-bra-ascudds-evergreen NKD sports bra (SARAHFORD10) https://www.ryde...

On a followup from the CMP episode, we take a deep dive into what a Complete Blood Count can reveal about your health. This episode is for educational purposes only. We are not your Medical Provider or your Coach. Please discuss any concerns you have with your coach and medical provider. Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfordbisho...

Today's episode is part 1 of a lab work review series, in which we discuss the markers on a Comprehensive Metabolic Panel, or "CMP." This fairly standard panel can reveal a lot about what's going on internally and is an important part of the puzzle when looking at labwork as a whole. We chat about understanding and interpreting lab values beyond “high or low” and explain some o...

Hair loss and hair shedding (there is a difference!) are a signal there is something deeper going on in the body. On today's episode we dive into what that something deeper may be, as well as steps to start reversing your hair loss with diet, lifestyle and supplements. Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfordbishop https://link...

Have you lost your period? Is is Amenorrhea? In today’s episode we go over both primary and secondary amenorrhea, focusing on hypothalamic amenorrhea and some of the most common cases we see in our clients. Today’s episode is meant to educate on how you might have gotten to a place where your body has decided it’s not “safe” to ovulate and have a cycle and empower you on how to improve your health...

On today's episode Daniel Debrocke joins us to talk about the ins and outs of behavior change. Daniel is the Director Of Education Curriculum a t Kabuki Strength, Writer and Strength Coach. We discussed the importance of education when it comes to making a change,  creating wins, keeping things simple,  complexities of behavior change and more! Find Daniel on Instagram @daniel_debrocke Links...

Catch up with Meredith, Sarah and Sonia for some extended "peach and pits" talking about what's new and going on in our lives. The conversation then turns into an important discussion on the tenacity necessary to reach your goals and what boxes to check mentally and physically before entering a protocol. Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.e...

Vince Pitstick, Functional Medicine Practitioner & Mentor joins us today to discuss overactive immune disorder and why it's something he and his team are seeing in women in the fitness industry. Vince gives insight on the why behind these patterns of dysfunction, and how he is helping people heal. Find Vince on Instagram: @vince_pitstick  Metabolic Mentor https://mmuniversity.matrixlms.co...

David DeMesquita joins us on today's episode to answer some listener questions centered around coaching. We also discuss the results of NPC North Americans, and David shares some unfiltered advice for anyone looking to compete on the National stage. Find David on Instagram: @dynamite_d Links Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarah...

On today’s Episode We have Crystal Miranda PhD candidate in  psychology, founder of The Healthy Mind Movement . Who’s mission is to humanize mental health struggles through education & community Crystal is a mental health professional who has worked with a Diverse population from children to elderly & who is currently working in corrections, providing treatment to inmates diagnosed with a...

Valerie Groysman, MSW, RSW “Talkin' Sleep” joins us today to shine a new light on “sleep training.” Valerie is a child and family therapist specialized in 0-6 year old mental health and sleep- and a mom herself to an almost 4 year old.  She takes a baby led, holistic approach to helping families navigate different sleep challenges. In her practice she combines modern science and parent intuit...

Sonia Spil opens up and shares her health story including the life events and "root causes" leading her to a place where her body needed to heal on a deeper level than perhaps most need, but for some like Sonia may be necessary to truly thrive again.   And she is on her way to that!  Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfor...

Today's episode is an off the cuff chat that starts with our take on working with a team of health professionals (and the importance of it at times!) and ends with a discussion on how to achieve results that last a lifetime. We share how to start identifying and showing up as the healthiest version of you- even if you don't feel like you're there yet. We work with a lot of people on...

Whether you have plans to have children in the future or not, this episode is for you! Fertility is a big sign of  health, and having hormones functioning as they should is important for everything from your thyroid health to putting on muscle mass. On today's episode Erin Crawford shares her journey to put health first and labels last to optimize her own fertility. She has an incredible stor...

Alan Murphy is a Coach on team No Switch Fitness and a NPC Men's Classic Physique competitor. On today's episode he joins us to help break the stigma around men and eating disorders. Alan shares his experience with both Bulimia Nervosa and Binge Eating Disorder,    how he knew he needed help, steps he took to gain back control over his life and tips to help others who may be struggling....