Unlocking Us with Brené Brown

A conversation with Vice President Kamala Harris about the strength and fragility of democracy, the power of strong coalitions and collaborations, and how a commitment to justice and fairness can both ground us and drive action.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The sisters are back and we're talking about loss, dementia, grief, and how we try to choose laughter and therapy over a fist fight when things get really tough. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Part 2 of my conversation with historian Dr. Heather Cox Richardson, we unpack the history and mythology that's driving some of the biggest issues in our country. Leaning into the power of narrative and story, she explains how democracies die more often through the ballot box than with guns and tanks. It’s a hard and hopeful conversation and absolutely critical listening at this point in our hi...

In Part 1 of my conversation with historian Dr. Heather Cox Richardson, we talk about the current threats to American democracy, what's at stake in November, and how we can strengthen our country if we can find the political will. They say don’t meet your heroes, but I’m so glad I did — this is one of my all time favorite conversations. I love how Heather doesn’t just look at history as a sequence...

Dr. Mary Claire Haver is a board-certified OB/GYN who has helped thousands of women through perimenopause, menopause, and beyond. In this conversation, we discuss the power of unlearning and relearning and her ongoing fight for women’s health in every decade of their lives. We also talk about the growing “menoposse” — a group of thought leaders and clinicians who are using their platforms to chang...

I talk with one of my favorite cultural critics, Roxane Gay, about her long-form essay on Black gun ownership. We discuss how the gun industry frames women as victims in waiting and the importance of dismantling the trope of the “good man with a gun." We also delve into the societal cost of our resisting, rejecting, and resenting nuance and the importance of holding the tension of competing ideas....

In this episode, Dr. Sarah Lewis joins me again to talk about her new book, The Unseen Truth: When Race Changed Sight in America. With examples from her historical research, she walks me through the power of visual culture in generating equity and justice. We talk about how what we see and what’s left unseen shapes everything we believe about ourselves and other people — and how we can start chang...

Civil rights leader Valarie Kaur is building a movement to reclaim love as a force for justice, healing, and transformation in America. In this episode, we talk about what led Valarie to courageously explore Sikh ancestral wisdom, how her ancestors’ truths parallel what I’ve learned from the research, and how we need both the eyes of a sage and the heart of a warrior to live a fully meaningful lif...

In this episode Brené and Barrett discuss their learnings on AI and social media and some of their favorite nuggets from each of the guests in the series. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Quantitative futurist Amy Webb talks to us about the three technologies that make up the "super cycle" that we're all living through right now: artificial intelligence, wearable devices, and biotechnology, and why, despite the unnerving change, we still need to do some serious future planning.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené interviews New York Times journalists Jennifer Valentino-DeVries and Michael H. Keller, who talk about their investigation into girl influencers and what's driving the larger influencer culture across social media. This is the fourth episode in our series on the possibilities and costs of living beyond human scale. Please note: As part of this conversation, we talk about the pervasive sexual...

In this episode, Brené and Craig discuss what is known in the AI community as the “alignment problem” — who needs to be at the table in order to build systems that are aligned with our values as a democratic society? And, when we start unleashing these systems in high stakes environments like education, healthcare, and criminal justice, what guardrails, policies, and ethical principles do we need...

This is the second episode in our series on the possibilities and costs of living beyond human scale. In this episode, Brené and William discuss group behavior on social media and how we show up with each other online versus offline. We’ll also learn about the specific types of content that fuel algorithms to amplify moral outrage and how they tie to our search for belonging. Learn more about your...

In this first episode in a series on the possibilities and costs of living beyond human scale, Brené and Esther Perel discuss how we manage the paradox of exploring the world of social media and emerging technologies while staying tethered to our humanness. How do we create IRL relationships where we see and value others and feel seen and valued in the context of constant scrolling and using digit...

Khaled Elgindy is a senior fellow at the Middle East Institute where he also directs MEI’s Program on Palestine and Israeli-Palestinian Affairs. He is the author of the book, Blind Spot: America and the Palestinians, from Balfour to Trump. In this episode we talk about the internal political struggles among Palestinian leadership and the US’s involvement in the failed peace agreements between Isra...

Standing Together is a grassroots movement mobilizing Jewish and Palestinian citizens of Israel in pursuit of peace, equality, social, and climate justice. In this podcast, we talk to National co-director Rula Daood and Founding National co-director Alon-Lee Green on what it means to build a movement, to organize people, and what it means to build political will to end the occupation and create eq...

The Parents Circle – Families Forum (PCFF) is a joint Israeli-Palestinian organization of over 600 families, all of whom have lost an immediate family member to the ongoing conflict. In this podcast, we talk to their spokesperson and bereaved mother, Robi Damelin, and Ali Abu Awwad. Ali was imprisoned by Israel for his resistance, bereaved of his brother by a soldier’s gun, and is the founding lea...

We're coming back with new episodes starting February 28th. Get episodes as soon as they're published by following Unlocking Us on your favorite podcast app. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this second of a two-parter on Living BIG, Ashley and I take on the topics of generosity, resentment, boundaries and grief. And we explore this critical question: What boundaries need to be in place for me to be in my integrity and to be generous in my assumptions about others? I’m grateful to rumble on this — and so many other questions — with this awkward, brave, and kind community. Learn mor...

In this first of a two-parter with Ashley, I tell a story from Rising Strong that kicked off our Living BIG strategy. Spoiler alert: I am very, very, very pissed-off in this story. But I eventually come around to finding and seeing the connection between boundaries, integrity, and generosity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Part 2 of my conversation with Father Richard Rohr, we talk about facing our shadows and living and loving through the second half of life, and we laugh. A lot. What a gift to be with him at the Center for Action and Contemplation in Albuquerque. A deep and true blessing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I flew to Albuquerque, New Mexico, to spend the day with Father Richard Rohr. We laughed, I cried a little, we laughed some more, and I told him why his work pisses me off sometimes. He thoroughly delighted in that last part. In Part 1 of this special two-part series recorded at the Center for Action and Contemplation, we focus on his writing in Breathing Under Water: Spirituality and the Twelve S...

We’re back with Part 2 of my conversation with Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, and we’re talking about fierce compassion, which is something so many of us are trying to figure out right now. When there’s so much pain and hurt in the world, we want to be a voice. We want to speak up and speak out. We want to take action, and we want to do...

I’ve been waiting my whole life to talk to Chris Germer. He is a clinical psychologist and lecturer on psychiatry at Harvard Medical School, and he co-developed the Mindful Self-Compassion program with Kristin Neff, which has been taught to 200,000 people worldwide. I recently read an article written by Chris called “The Near and Far Enemies of Fierce Compassion,” and as soon as I read it, I said,...

We’re back with Part 2 of my conversation with Bono, recorded live at the historic Paramount Theatre and presented by Austin City Limits Festival’s Bonus Tracks. In this episode, we take it back to Bono’s early days in Ireland — most notably the school where he’d meet his future bandmates, his future wife, and a headmaster who modeled what it was to live in the radical center, in a space forged by...