Brittney Cox
unfiltered thoughts
Hello, its time to be you is a podcast for you to feel a sense of normal. We go through phases in life, good, bad, to the weird in between. This podcast is for you to rewind, and know that your not alone and can be just who you are meant to be.
Auteur
Brittney Cox
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Site du podcast
Dernier épisode
24 avr. 2024
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Épisodes
Lifes to short, lets slow down 24.04.2024 24:35
Hi everyone, welcome back to the pod! I am happy you are here with me and taking the time to listen to what I have to chat about, very thankful to whoever you are. In today's episode, I share an event that has impacted my "why" on the topic of this topic. Realistically life is not that short, life is pretty long. Life is what you make of it and what you choose to do with it. I am alw...
Is goal setting necessary? 07.04.2024 33:17
Hi everyone! Welcome back to the pod, in today's episode I talk about goals and whether we need them or not. hahaha, I know you probably already know the answer to that, but I explain the benefits and how we can change our mindset around goals. The word goal can be intimidating, it is a lot of pressure knowing that we need to make this happen or we feel like we failed. However, I think goals a...
How can we stop the negative self talk 31.03.2024 33:00
Hi everyone!! Hope all has been well for you guys. I again have taken a week off from publishing due to many factors, but no excuses. In this episode, I dive into how I and we as a whole can "stop" the negative self-talk we do every day. Negative self-talk is what keeps us from achieving the dreams and goals we aspire for ourselves and our families. I go into a couple of points that have...
Finding your unique motivators 17.03.2024 35:12
Hello everyone! Hope all is well. In today's episode, I dive into to how we can find our unique motivators. I go into what motivates me/why, how routines and habits have helped sustain motivation, and how you can find what motivates you. Again, motivation is not always there, and that is where discipline comes into place. But, what helps is creating sustainable habits that then is a domino eff...
Defining the "best version" of yourself 10.03.2024 33:05
Hi everyone! So sorry for a missed pod episode last week, just needed time to myself. Anyways, in this episode, I dive into the topic of self-improvement and defining what is best for you. Social media is the first place to find "how to be better" "how to be successful" etc...which is all great, it can be super motivating to get us back in a grove. BUT this is where we fall int...
How do I feel after 101 published episodes 25.02.2024 27:16
Hello everyone!! Hope all is well <3 I can not believe this is my 101 episode haha. I didn't even realize I had published 100 until my cousin told me. Shout out to Jadie xoxo! In this episode I just talk about what I have learned about podcasting and myself, I also revisit old episodes. It is so crazy to me that there are now 101 episodes of me talking out to the world. I want to thank ever...
10 Questions every 20 year should ask 18.02.2024 33:31
Hi everyone :) Hope all is well. In today's episode, I changed it up. I was going to make each question more into an elaborate episode but instead, I put it into one interviewing myself with no preparation. So my answers are very much raw and honest. These questions can be asked at any age, but I am 24 and I know being in your 20s is pretty damn confusing. I do apologize in advance if some que...
What is holding me back? 11.02.2024 29:26
Hi everyone! Hope all is well. I thought to myself let's do something different here. So in today's episode, I approach the conversation on what is holding me back instead of what is holding people back. I don't know what holds you back, but I do know what holds me back. I feel as if it is fair to share my story so that you can relate or feel not alone in a sense. The journey of your 2...
Im really tired (an honest chat) 04.02.2024 15:23
Hi everyone! I hope this week has been great :) In all honesty, the past week has been exhausting, just nonstop. Which I love, but to an extent. In this episode, I don't have a topic, but I am holding myself accountable for recording. I do apologize in advance for it being just a very random chat. I am thankful for anyone who listened to this chat
How to become the best version of you 28.01.2024 38:56
Hi everyone <3 in today's episode, I talk about how to become the best version of you. I know there are plenty of books, TED Talks, YouTube, and TikTok videos out there talking about the same topic. In this episode, I talk about 7 different ways of becoming the best version of you. In all honesty, I think we all know how to be the best version of ourselves, I think a lot of us (even myself)...
Why do we need habits? 21.01.2024 28:18
Hi all :) in todays episode I talk about habits. Growing up for me I was told broadly why maintaining habits were good, but never fully explained. You may be like Brittney we know why habits are good, and that is ok haha. I am here to talk to those who are like me and never understood the full meaning of why. Habits are automatic behavior we do and keep since childhood. Of course they change as we...
Where does motivation come from? 14.01.2024 29:00
Hi everyone :) In todays episode I talk about motivation. I have been thinking a lot lately where does motivation come from and how do we sustain that feeling throughout life. I am a big reader and listener on motivational books, Ted Talks, and podcast. But they all seem to say the same thing over, and over. Which is creating habits. But habits that correlate with your goal that makes you motivate...
What I learned/observed while in Italy 08.01.2024 29:02
Hello 2024!! First episode of the year :) As you guys can see on my socials there is a name change of the pod. "Unfiltered Thoughts". Still working on graphics for the cover, but soon to be changed. As you see by the title, I am talking about a couple things I have learned while being in Italy. Yes, I went back to Italy a second time...but this time I was a lot more present. I met a lot...
2023 recap 29.12.2023 19:25
Happy New Years and Merry Christmas everyone!! First I want to thank everyone who is reading this, thank you for continuing to follow my journey of life and listening to my episodes it means the world to me. 2023 was an interesting time of my life, but also a good year in growth and self discovery. In this episode, I go into some detail and kinda a time line of how my 2023 went. I know we all have...
How to boost your confidence 10.12.2023 27:14
Good morning everyone, currently 4:24 am. Welcome back to the pod! In today's episode, I was very inspired by another podcast by Katy Austin talking about how to boost your confidence. Confidence can come naturally for some, yet for many, it is a daily practice to feel good about yourself. I talk about three different categories comparing, self-care, and affirmations, and explaining why and ho...
Growing up in a non-traditional family 26.11.2023 28:31
Hi everyone! Hope this past week has been well for you and if you celebrated Thanksgiving, Happy Thanksgiving! In today's episode, I elaborate on how I was raised and why my family is pretty non-traditional in comparison to others. My mom and dad chose to not raise my sisters and I in any type of religion. Some would say shame on them, but I say thank goodness for them and that choice. We have...
5 things I wish I knew before starting my fitness journey 19.11.2023 30:03
Hello everyone :) welcome back to the pod, I hope everyone is well and had an amazing week. In today's episode as you can see by the title, I talk about 5 things I wish I knew before getting into fitness. I talk about my personal journey and encounters I came across since starting fitness in 2015. I have always been in sports, but I was just in sports not really taking my health/everything els...
Becoming your best self 12.11.2023 31:32
Hi everyone :) Hope all is well. In today's episode, I talk about becoming your best self. I know...what a topic. Everyone talks about it these days. But I wanted to approach it in a more raw honest way. I am no coach, I am no salesperson trying to buy you a product to make you better, truly just another human. I wanted to share some tips and advice I have learned throughout my life and from o...
my journey with real estate 05.11.2023 31:08
Hi everyone! Hope you are all doing well. In today's episode, I talk about my path within real estate. I do have an episode about real estate already, but like I always say we change, and our perspective changes. My journey is not over...not for a long time. It truly has just begun. When I started I had no idea what I was doing or what I wanted to do with it. Real estate opens up a lot of diff...
Do we change as we grow? 29.10.2023 30:48
Hi everyone <3 hope everyone is well. In today's episode as you can see is "Do we change?". I had a conversation with my friend about this actually last night, and their perspective on the topic resonated with me and now it is a pod episode. I think we all change as we grow and I am sure everyone can agree. Obviously, there are some deeper morals/ values that we keep the same but...
Is loving yourself important? 22.10.2023 30:18
Hi everyone! Welcome back to the pod, in today's episode I talk about loving yourself first before really anything. Do we really need to work on ourselves after a relationship ends before we get into a new one? That answer lies within you and your needs. For me, I would have to say time is the way to heal and find you again. We all have different experiences with relationships some better than...
living a perfectly imperfect life 15.10.2023 30:38
hi everyone, welcome back to the pod :) In today's episode, I talk about living a perfectly imperfect life. There comes a point in life where you start to question am I doing this for me or am I doing this to make someone else happy? Don't get me wrong we (or I) love to make others happy, but we don't always have to. Right now I am learning to live my life in a way that makes me happy,...
Thoughts of a 24 year old 08.10.2023 36:45
Hi everyone <3 I hope all is well. In today's episode, I talk about what I have learned, and what I am learning as a 24-year-old. You know sometimes I get nervous by publishing an episode, I am like is this even interesting? It could or could not be. This is the exact thought of a 24-year-old haha. Your 20s are such a confusing, interesting yet amazing time of your life (all years of life a...
whats a "good" life? 01.10.2023 39:00
Hi everyone! Hope all is well, it's been a wild week so far. What brings me peace and joy is recording a pod for my fellow listeners :) In this episode of "What's a Good Life?" I delve deep into the thought what is a "good" life? Some of us prioritize being single and having freedom, while others prioritize growing their family. We are all different and in different pla...
work, life, balance pt.2 24.09.2023 35:28
Hi everyone :) hope all is well. In today's episode, I am talking about work, life, and balance. Yes, I do have a previous episode about this, but I feel as if we change. We go through different phases where we prioritize work, life, and balance differently. Personally, right now I prioritize work, and that's just where I am in life. It is all situational, and what you personally want in y...
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