Unf*ck Your Life

Stop. Stop changing yourself for other people. Right now. You get one life... and it doesn't come with a sequel... how will living to another's will help you feel fulfilled?

Not all of us are the same. But we're all connected by one huuuge fact - we're human. So there are ways for us to communicate and reach out differently to strengthen those connections we're so eager to build.

That fear that sets in with every ending doesn't need to be what pushes you forward to your new beginning.

We all hold beliefs, people and ways of being in our lives that don't always serve us. How do we let go and choose to not be led by the things that hold us back so we can be truly living the lives we want to rather than those we've engaged in as a matter of habit?

From one person who is f*cking sick of other's judgement holding them back.

How does someone else's success mean your failure? And does someone else's failure mean your success? In this epsiode we explore comparisons, jealousy and gossip.

We're pack animals but we don't always find it the easiest to connect. In this episode, I explore this through a mini experiment with my friend, Brie, to see if being playful can help build strong connections.

We're told to be kind to ourselves... but how?

We've all been there at some point. And it's a huge f*cking pile of sh*te, but why does it bother us so much?

When all we really need is a f*cking break.

We love to think we're in control of everything in our lives... but we aren't. There are ways of accepting this while still giving direction to our lives and creating the lives we're proud to call our own.

We all have moments of darkness... sometimes depression... sometimes so bad and so deep that it feels like there's no way through. There always is. Always. I promise.

The thing that everyone must and will experience in a lifetime is what we fear most and talk about least. In this episode we try to open up this discussion. It's not pretty, but it's real. This episode owes special thanks to Vix Smith for opening up her heart and allowing her experience of grief to be shared in such an honest way. Vix is the partner and love of the life of a close friend of mine t...

The thing that everyone must and will experience in a lifetime is what we fear most and talk about least. In this epsiide we try to open up this discussion. It's not pretty but it's real. This episode owes special thanks to Vix Smith for opening up her heart and allowing her experience of grief to be shared in such an honest way. Vix is the partner and love of the life of a close friend of...

Vulnerability is one of the scariest states of being we can place ourselves in... but also one of the most rewarding, physically, emotionally, socially. So why do we shy away from it so often?

Those conversations that we shy away from... could they be the key to better relationships?

A bit of reassurance that your life ain't as fooked as it seems.

The importance of slowing the f*ck down in every part of life.

Talking to Michelle Moffatt about differences and how we believe they impact our worth.

What do you expect? Exploring disappointment and fulfilment of our expectations.

A tale of beauty standards and confidence.

Switching off to switch back on. How we can slow down and switch things up to allow our brains and bodies the space they need.

Selfishness vs selflessness. What are they and do we use them effectively?

The one that reminds you you're not stuck. Anchored but floating.

Admission and Permission - Wanting more? What do you want? How do our perceptions of others hold us back from trying something new? What can we do about it?