Undiet Your Coaching

It's November 6 2024... the day after the 2024 American Election.   I just closed a group call with some of my clients…… to support them in processing the circumstance of the election.   My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone.   When listening to this raw recording  episode you will   learn about: 1- Self-leadership in...

 The word copywriting alone is an anxiety trigger for too many coaches. And it doesn't have to be this way. In this podcast episode, Shawn Mynar will share 3 simple steps to turn your copywriting skills to the pro level so clients find YOU instead of you spinning your wheels trying to find THEM. Common Copywriting Traps for Non-diet Coaches   Shawn Mynar is a business coach and connection-based co...

Asking for money as a woman is unfortunately too often difficult for us as women.  Think of the last consultation you had and come time to talk about pricing… How did you feel? Confident? Scared? Asking for money as a woman in the coaching industry Michelle Leotta is a certified health coach who has helped 1000s of clients around the world over the past 14 years and has to learn for herself to ask...

A Non-Diet Coach Making Money and achieving her goals in an interview with Non-Diet Fitness coach Kim Hagle. A Non-Diet Coach Making Money Making Money and achieving your goals is possible as a Non-Diet Coach.. in fact, it's more than possible it's happening every day. Now does it happen overnight? No Does it take time? Yes When you learn to create money versus making money because you went viral,...

Want to get an inside view of what happened in Stephanie's most recent free training - How to Become a Non-Diet Coach? Get listening! Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023.  If you want to the visual of the class and see the slides and other visual cues you can SIGN UP HERE for the video replay for f...

Practitioner burnout, compassion fatigue & moral injury is the reality of too many practitioners and coaches. Practitioner burnout, compassion fatigue & moral injury   If you feel exhausted and perhaps this is "too hard" or "i'm just not cut out for this career" I hear and I recommend you listen to this interview with Jess. Jess Serdikoff Romola is a registered dietitian and supervisor helping pra...

The Non-Diet Coaching Certification of Cohort #8 has recorded a video for you…. We chatted about their personal and professional wins over the last five months for students of cohort #8 We discussed the role of mindset work and learning how to coach professionally in their personal and professional lives. What you'll learn listening to this episode on Non-Diet Coaches Success Stories Vol.5 : Perso...

The difference between an eating disorder and disordered eating is not as easily recognized by many practitioners, yet it is very important to the proper assessment of clients. Eating Disorder VS Disordered eating And the very next question to answer as a practitioner or a coach is: when is it time for me to refer a client to a skilled practitioner? We answer both of these questions on this episod...

Damali is a compassionate Kettlebell Expert, author, speaker, fitness/nutrition coach and owner of Lift off Strength & Wellness.  She is known for her unapologetic opposition to diet culture in the kettlebell community and as a passionate educator who will help you learn to train with kettlebells safely.  Through her course, Coaches Corner, you learn to teach from an intersectional lens that's siz...

Coaching weight gain and clients wanting to quit working with you because of it! As the provider, how do you move through both of these aspects? Coaching weight gain I'll be teaching on the two angle of this circumstance:  1-How do you move yourself through this circumstance as a the non-diet professional or coach 2-How you help your client with the fact that they are gaining weight. This is a dif...

Coaching internalized fatphobia is not as difficult as it may appear.  Internalized fatphobia, also commonly expressed as fear of gaining weight or fear of fatness, is something most self-identified women are faced with at some point in their life. This is why many non-diet professional & non-diet coaches struggle with the thought of having to talk about this with their clients let alone help them...

What does it take to make it happen? What do you need to know that will tremendously move the dial-up and grow your business? I'll be honest it's likely not what you think it's about…  I and Vanessa go deeply behind the scenes and share what it really looks like and feels like to grow your non-diet business. Scaling Your Non-Diet Business   What you'll learn listening to this episode: The "behind...

Being fat, fertile and safe being successful in business with Nicola Salmon.  In this interview with Nicola Salmon, author of Fat and Fertile and host of the podcast of the same name, we explore safety and its lack impacts all of us. Being fat, fertile and safe Nicola Salmon shares her origin story and why coaching fat people in their fertility journey is her life's work. And what she has done to...

Someone sent me a DM a few weeks back after I changed my Instagram bio to Stephanie Dodier, Life Coach, and Nutritionist. This person was curious why I call myself a life coach. I grabbed my note app and started writing why… and then I sent her back a voice memo. She responded back that this was the most insightful perspective on health coaching. So I thought if this is helpful to her… maybe for y...

Integrating the non-diet coaching framework means still talking about health and food but in a completely new way… in a way that will create self-trust in your clients. Nadine Allaham from That Green Glow is our guest today and she'll take you through what it looks like to integrate the non-diet coaching approach in an already thriving wellness practice. What you'll learn listening to this episode...

Non-Diet Life Coaching Certification explained  The Non-Diet Coaching Certification explained - In this podcast I'm taking you behind the scene… curious? You've got to listen. What you'll learn listening to this episode: Why I refused to create a certification for years The "behind the scene" work that needed to be done first How I build the curriculum My dreams for this program… Mentioned in the...

On today's episode, Non-Diet health coaching, we explore what helping your client with health looks like as a non-diet professional. I answered a colleague's question about the process of health coaching when aligned with a non-diet view on health. What you'll learn listening to this episode The true definition of health vs what you think it is The 4 bodies of health The influence of diet culture,...

Culturally we have been taught to celebrate the wins and question ourselves when we lose.  Socially we have been trained to expect results based on the efforts and actions we have taken. Result entitlement is the #1 business killer. What if getting the result meant nothing about you, the kind of person you are, your worthiness, or your abilities? What if the universe didn't owe you any result? How...

In today's episode, we will investigate the parallel between how we react to certain food and how we react to thoughts. We will also explore why most approaches to food sensitivities lead to further disempowering people from their agency.  Food Sensitivities VS Thought Sensitivities This podcast is a great follow-up to Undiet Your Coaching Podcast episode 73-The other reason for intuitive eating....

On today's episode, we are going to look at the other reason why coaching our client to eat intuitively is essential for their own liberation from diet culture. What you'll learn listening to this episode on the OTHER reason for intuitive eating:  The link between eating and empowerment Why coaching agency is essential to liberation from diet culture Two questions to practice with each eating choi...

In today's episode, I'm reviewing the free resource that I created for you, which is going to improve your client onboarding process and fast-track your coaching.  The Non-Diet Client Assessment Forms is something that will allow you to evaluate your client on each aspect of the non-diet method; Mindset, Eating Profile, and Body Image. Using these forms will give you clarity in creating your clien...

Why do people eat the way they do? In today's episode, we will dissect how eating behaviors are created and how to best coach our clients in their eating behaviors. What you'll learn listening to this episode:  The most effective approach to coaching eating behaviors Why coaching directly at the behavioral level is ineffective Why people eat the way they eat My thoughts on morning routines… Mentio...

On today's episode, we hear from mentorship graduate Deanna Beaton about how she made a huge transformation in her career during the pandemic. She went from being a lifeguard and comedian to a Non-diet Coach and Fitness Trainer.   From goal setting to soothing her nervous system to debunking the 'fake it until you make it' mentality, Deanna shares her path to how she is now easily signing new clie...

In today's episode, I share a powerful discovery that was made after I reviewed my business revenue for last year and the wave of shame I experienced. How I experienced the shame was vastly different than I would have if I weren't a coach.    I realized that I was upholding toxic business culture, which parallels the thin ideal women uphold from toxic diet culture. This belief was keeping me from...

In today's episode, we explore the difference between the 'even when' mindset and the 'as long as' mindset when it comes to your business. When we don't see the results we want in our businesses, we often blame the actions we take or don't take. When in reality, it is due to our mindset. One of the most effective mindset shifts you can make is from the 'as long as' to the 'even when' mindset.   Ad...