UNCOMPLICATED.

I am answering all of your juicy questions in The Curvy Women Hotline! This is going to be a regular segment on the poddy because I believe there needs to be more education and conversations around the things people are too afraid to ask.  Ask all your questions in my IG DMs which you can find here >> https://www.instagram.com/bloombybecs_/

Today's episode I'm diving into the difference between emotional eating and emotional regulation. I speak into my experience and how learning how to emotionally regulate simplied my weightloss journey. Social links: IG: https://www.instagram.com/bloombybecs_/ TikTok: https://www.tiktok.com/@bloombybecs__ Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_

Today's episode is a solo ep where I am teaching you all about the 20% soul food rule I and my clients swear by. Implementing the 20% rule will help you create a sense of safety around food and allow you to be compliant to your calorie deficit for longer periods of time meaning more weightloss results for you in a way that doesn't feel hard.  Social links: IG: https://www.instagram.com/bloombybecs...

Today's episode is a solo ep where I am talking all things Becs, my journey to becoming a qualified fitness professional, my background a bit of an inside peek at how I created The Curvy Revolution. Social links: IG: https://www.instagram.com/bloombybecs_/ TikTok: https://www.tiktok.com/@bloombybecs__ Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_