Ubusha bami, futhi yimi lo! - podcast

Being a teen mom is not an easy task. Motherhood on its own holds many social expectations, how much more the stigma associated with teenage pregnancy and the expectation of motherhood. Vanessa explores an article from the journal of maternal and child health. Enjoy

Technology is in everything, it is the thread for human development. So it must be good, progressive and safe right? Absolutely right... but too much of a good thing, can be fatal. In this episode Vanessa reflects on the technology behind family planning methods. Enjoy

In this episode our host Vanessa takes us through some articles relating to schools, policy, condoms, educators and parents. Insightful reflection and fact-based conversation, Enjoy.

In this episode our UB Ambassador - Ms Bongiwe Nkosi holds this important conversation with Teendad - Mr Bathini Madinane and Teenmom - Ms Irondina Maile. They graciously share their retrospective experiences of being teenage parents. Stay tunes for more insightful SRH conversations.

In this episode Vanessa has a sit down with medical sociologist Ms Liezl Moodie about teens perception of public service i.e clinics and the dynamics of having hard conversations with teenagers. Do enjoy

In this episode Vanessa is joined by representatives from South African National AIDS council (Sanca) - Eliot Mabaso and Beau Lee Peterson. The both share more about teach, learning and approaches to the conversation about the gender spectrum. We truly enjoyed their pearls of wisodm and hope you'll enjoy this episode.

In this month’s episode we speak to Ps Sakhile Masilela and Dr Mandy Mpatlanyane. Ps Masilela is A pastor and director at Pastors On Call , and organisation that focuses on providing non-denominational ministerial and support services in communities. Ps Masilela is passionate about families, personal development and business. In this episode he is in conversation with Dr Mandy Mpatlanyane, a medic...

At Ubusha bami this month we are raising awareness on Sexual violence. Thus, In this month’s episode we speak to Attorney Mandla Matshiyane. Mandla Matshiyane is an admitted attorney of the High Court in South Africa. He is a practising attorney with 6 years experience specialising in civil law and is director of M. Matshiyane Attorneys based in Mbombela, Mpumalanga. Attorney Mandla Matshiyane bel...

In this month’s episode we talk about The Cost of sexual health with Sister Tetelo Nethenzheni. Sister Nethenzheni hails from a village called Tafelkop, in Limpopo Province. She holds a Master’s degree in Midwifery and neonatal nursing from the University of the Western Cape, and has over 6 years of experience in nursing. Sister Nethenzheni currently works at a public hospital midwife in Cape Town...

In this month’s episode we talk about Physical Activity with Zolani Nyuliwe. Zolani Nyuliwe is a group exercise instructor, personal trainer, road Cyclist and 8 time Comrades marathon medalist. In addition to his extensive experience in the health and fitness industry, he is a qualified economist and teacher. We learn that physical health doesn't have to start with a drastic change, starting s...

In this month’s episode we talk about abuse in the home with Jabu Mathenjwa. Jabu is a professional social worker and pre-teen/teen life coach with extensive experience working with families and communities on domestic violence, gender based violence, bullying, human trafficking, and related issues. At present, coach Jabu is stationed at a police station as part of a social crime unit assisting wi...

In this month’s episode we talk about "Teenage Pregnancy" with Professional registered nurse Sister Makhosazane ‘Khosi’ Ndlovu. With over 14 years worth of experience as a professional nurse, Sister Ndlovu is currently the manager and head nurse at Mbombela Women's Clinic, where she alongside two gynecologists prioritize sexual and reproductive health especially that of women. 1 in 3...

Its Youth month in South Africa and here at Ubusha bami! We celebrate this month with the nation and learn more about communication and the youth. In this episode we speak to Dr. Khutso Mabokela who holds a PhD in Media Studies from the University of Limpopo. Dr. Mabokela is currently a lecturer at the University of Venda, She has a long history in journalism and media studies, having been part of...

On this special edition episode, we thought it important and practical to hear a testimony from someone who lived with an addict. This episode was conceptualized to highlight how widespread are the effects of substance misuse. It may seem like an individual choice and struggle, however, it stretch far beyond self. We truly are thankful to our special and brave guest Pam (alias) for sharing her sto...

Substance abuse is the one for the leading contributor to unnatural deaths in South Africa. In this episode we speak to Dr.  Sue Bond  from the University of Johannesburg (UJ). Dr. Bond holds a Master’s degree in Clinical Social Work from the Nelson Mandela Metropolitan University. Her masters looked at couples and families while her D. Litt et Phil focused on the development of possible selves an...

In this episode we speak to Dr. Elona Toska, from the University of Cape Town. Dr. Elona Toska is an adolescent health and well-being expert and emerging leader in adolescent and HIV/AIDS research. She holds an MSc and DPhil from the University of Oxford (UO) in Evidence Based Social Intervention. She is the Director and Chief Research Officer of the Adolescent Accelerators Research Hub at the Cen...

Its Human Rights month! Samke and Musa reflect on the strives of South Africa to obtain certain freedoms. Samke elaborates on the violent history of our past and Musa emphasis the on going violence in our communities even today. Follow these two as they navigate teen life together.

In this episode we speak to distinguished Professor Ann. Strode , from the University of Kwazulu-Natal. Professor Strode has worked in the socio-legal space for over twenty years, with most of her work addressing HIV as a human rights issue . Her more recent work has focused on issues of consent in health research with children and adolescents, not neglecting her co-authored 2016 article on the ev...

Its a new school year, Samke & Musa are in Matric and the stress levels are just bubbling up. Samke tries to explain to Musa the types of stress - healthy and unhealthy, as well as the importance of mental wellbeing. Follow the journey of these 2 friends and navigate teen life with them.

Treat yourself to some self care by reading the self-esteem article collection. This collection of articles focuses on different agonist and antagonist factors influencing our self-esteem and subsequently how we make sexual and reproductive choices. Truly, an interesting exploration about how you esteem yourself. Mandy & Khabo tackle some common self-esteem challenges personal and generalized. We...

The friends a back and in this episode Musa shares his true feelings about sex and as usual Samke drops some pearls of wisdom. Check out the UB tools to start having healthy conversations with partners and parents about sexual & reproductive health.

The besties are back and in this episode Samke shares a big secret with Musa. We also finally hear Musa's real feelings about sex. Overall, the friends teach us about the T&C's about sex.

Hi friends, in this episode we get to hear what Samke thinks about the conversation she had with Musa. Some of her question and confessions about sex.

Hey there, On this episode we hear Musa's funny yet honest thoughts about the sex conversation he had with Samke earlier.

What about Sbusiso? In this episode not only to we find out "What about Sbusiso!" Musa spills the tea about Sbusiso. Samke & Musa continue to discussed different contraceptives, TOP's and Musa wraps up with the best contraceptive ever!