J.L. Spain
Two Moons Wellness
Discussions on astrology, self-help, shadow work, meditation, mindfulness, parenting, and more with spiritualist & meditation teacher Jess Spain. Apply to be a guest at twomoonspdx.com
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Épisodes
Breaking Through with Yoga and Reiki 13.03.2025 29:38
In this episode I have guest Crystal Steele. Crystal is a dedicated restorative yoga instructor, sound healer, and Reiki Master with a deep passion for guiding others on their journey of self-discovery and healing. Having practiced yoga since her younger years, she became certified to teach in 2022 and opened Beecons yoga. Soon after, sound healing called to her, awakening a profound connection to...
Tarot, energy work & tapping in 25.02.2025 31:37
Join us on this episode of The Two Moons Wellness Podcast as we welcome Sara Socie, of Guidance By Sara, a gifted spiritual practitioner specializing in tarot, Reiki, meditation, yoga, and sound healing. With a deep-rooted passion for mindfulness and self-discovery, Sara blends intuitive tarot insights with Zen Buddhist principles to help others find balance and clarity.
Surviving the holidays 2023 16.12.2023 14:44
The holidays can be stressful. Here are some tips on staying strong during this time of the year, (this is my second year doing this holiday episode!)
Mindfulness basics 09.11.2023 18:19
Some helpful tips on building a foundation for a mediation and mindfulness practice with your host Jess Spain
Microdosing and Mental Health 26.10.2023 52:21
Join me with guest Brooke Merrick (we hosting a spiritual women's retreat together in December)to talk about to exploration of self with psychedelics, shadow work, mindfulness, and more in this episode.
We're back! Short shadow work talk 22.06.2023 15:15
coming back with some shadow work discussion.
Episode 5; Surviving the holidays 07.12.2022 22:23
Hello friends, this week is some tips on surviving the holiday season with your family. These have been helpful tips for my own trauma recovery and shadow work process.
Ep 4: Astrology 04.11.2022 19:42
This episode is heavy with astrology. some helpful ways to remember the houses, elements and the points in your own chart relating to shadow work.
Ep. 3 Spiritual exploration & roots 26.10.2022 44:54
My guest this week is Telia Anderson, postpartum and birth doula, spiritualist and person in long term recovery. join us this week as we discuss roots in religion spiritual exploration, and finding your own path.
Episode 2 - Health & Spiritually 19.10.2022 29:44
Join me and my guest Emilie Turner as we discuss the challenges of chronic illness, maintaining your spiritual path and the darker moments of living with chronic illness. Emilie is an artist, spiritualist & has chiari malformation, a life long brain disorder.
Episode 1 06.10.2022 25:55
Todays episode is about shadow work, reading from Alan Watts & a small introduction to alternative ways for mental health care.
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