Two Mics Up

In this episode, we break down the real power behind New York sports and culture — starting with one name that’s been at the center of it all: Jay‑Z. For years, he’s been more than music. From Brooklyn to Madison Square Garden, his influence has shaped moments, teams, and the business of the game itself. But with that level of visibility comes pressure — so the question is, is he still the undispu...

Is equity in education real—or just a talking point? On this live episode of Two Mics Up, we sit down with the powerful voices behind Educators Rise: Voices of Change Anthology Vol. III to confront the biggest truths, tensions, and unanswered questions in today’s education system. Led by Dr. Heather A. Robinson, this panel dives into: The hidden realities inside today’s classrooms Why educators ar...

Shyra Sanchez joins Two Mics Up with host Damednydc for a powerful, unfiltered conversation about purpose, discipline, and rising through every lane she steps into. A Billboard-charting artist, life coach, and trainer, Shyra breaks down her journey—from being discovered by John Singleton to building momentum with her hit single “Operator.” This episode dives into the mindset behind her success, th...

Code-switching: tool or trap? In this episode of Two Mics Up, Dame, Clif, and SARGE break down the reality of code-switching—what it is, why we do it, and the hidden cost that comes with it. This conversation goes beyond definitions and dives into lived experience: 1. The pressure to conform in corporate environments 2. The psychological toll of constantly adjusting your identity 3. Adaptation vs...

The New York Knicks are NBA Champions for the first time in 53 years—and this is the episode you’ve been waiting for. On this special edition of Two Mics Up, SARGE leads the show by giving DameNYC and Clifton Durham their flowers as lifelong Knicks fans who finally see their team reach the top. We break down: 1. What this championship means to the city of New York 2. Jalen Brunson’s iconic Finals...

Summertime is more than just warm weather—it’s a culture, a vibe, and a feeling that brings people together. In this episode of Two Mics Up, we explore what summer really means—from the energy of backyard BBQs and family cookouts to the late-night conversations, day parties, and everything in between. We break down how summertime creates moments that stick with you and why it continues to be one o...

🏀 2026 NBA Finals Run | Two Mics Up LIVE: Championship Run The NBA Playoffs 2026 are here — and the drama is real! From buzzer-beaters to breakout stars, the road to the championship has never been more unpredictable. In this episode of Two Mics Up LIVE, we break down the intensity of the 2025–2026 NBA season, the matchups that shaped it, and what this year’s Finals say about the new power era of...

Certified Master Life Coach, author, and speaker Lance Waterman joins the conversation to break down what accountability really looks like—and why most people get it wrong. From the biggest habit destroying potential in Seven Deadly Toxic Habits: The Dream Killers to the uncomfortable truth people avoid about themselves, Lance delivers a real, no-excuses perspective on growth. In this episode, we...

The Strength of Love | Full Breakdown & Debate | Two Mics Up In this episode, we dive into The Strength of Love—premiering May 8, 2026 on Apple TV and Amazon Prime. Starring Sean Anthony Baker and Meelah Williams of the hit R&B Group 702, this film explores what happens when love is tested by betrayal, ambition, and loss. We discuss: 🔑 Key themes and emotional moments 🎭 Cast performances...

🎙️ DeVé LIVE: Virginia Sound & Identity | Two Mics Up Podcast What does Virginia sound like? From Go-Go to Neo-Soul, rising vocalist DeVé breaks down how the region’s unique musical blend has shaped her sound, soul, and stage presence. In this LIVE edition of Two Mics Up, we dive deep into artistry, vulnerability, and the power of music to move culture forward. 🔥 In this episode: How Virginia...

Tap in to this episode as host Damon Cunningham talks with our return guest - Author Rebecca Wells Phillips about how storytelling in her latest works: “Dragonfly Passion” and “Lift Our Voice: Abuse Survivors Speak Their Truth” helps survivors turn pain into purpose, embrace transformation, and speak their truth. 🔔 Subscribe to Two Mics Up, hit the notification bell, like, comment how you’re choo...

💸 Ever met someone with champagne taste but living that EBT budget reality? 😏 Two Mics Up is serving up some real conversation (and laughs) in “Broke & Bougie”, airing Tuesday, April 7, 2026, at 8 PM EST! From luxury dreams to budget realities, we’re breaking down why so many of us want the finer things — even when the wallet says otherwise. Expect comedy, truth, and maybe a little self-refl...

🏀🏈 Get ready for a two-sport showdown! This week on Two Mics Up, we’re diving deep into “Bracket & Board Battles” — where March Madness meets NFL Draft season! Tune in Tuesday, March 31, 2026, at 8 PM EST as we break down the buzzer-beaters, bracket busters, and the top draft prospects ready to shake up the board. From Cinderella stories on the court to game-changing picks on the gridiron, t...

🎙️ Two Mics Up is back with another inspiring conversation! Join us Tuesday, March 24, 2026, at 7:30 PM EST for a powerful episode: “Unlocking Leadership Potential" featuring Olivia Coffey, Founder and visionary leader behind this transformative movement. Olivia shares her journey of building spaces where men and women grow together as leaders—breaking barriers, nurturing potential, and creat...

🎙️ BLACK AIR FORCE ENERGY: The Ultimate Chaos Debate & Storytime What’s the most Black Air Force Energy moment you’ve seen IRL? From backyard brawls to viral clapbacks, sidewalk sermons to "meet me outside" over a text on read – we're unpacking the vibe that screams fearless, petty, and ready-for-anything. In this high-energy Two Mics Up episode: 🔴 Born chaotic or trained by lif...

From The Sip to The Ride, The Style to The Sound, we’re running a full-court press on the culture with 30 heavyweight comparison questions. On this episode of Two Mics Up, we’re ranking and choosing between: The Sip: Heineken, Becks, or Stella? Hennessy, Rémy, or D’Usse? Coke, Pepsi, or RC? The Ride: Mustang, Hellcat, or Camaro? Escalade, Navigator, or Range Rover? Classic Impala vs Challenger vs...

🎙️ THE SILENCE OF STRENGTH — Redefining What It Means To Be a Man Why are so many men taught to equate strength with silence? In this episode of Two Mics Up, Damon, Sam, and Clif dive into how cultural conditioning shapes masculinity — from childhood messages like “don’t cry” to the unspoken rules that keep men from opening up as adults. 💥 They’ll explore: 🎯 The impact of early conditioning on e...

This week in Black History Month, we’re talking culture on the line. We’re unpacking appreciation vs. theft, corporate sneaker “inspiration,” cancel culture vs. accountability, old mistakes in a digital world, virtue signaling, and whether true forgiveness and comeback stories are even possible for our people. 📅 Go LIVE with us Tuesday, February 17, 2026 at 8PM EST on YouTube, Facebook & Twit...

Are you surviving when you were meant to thrive? Join us for a transformational conversation with host Damon Cunningham and three powerful voices: Dr. Shawnise Carter (healing and purpose), Leann Herron (resilience strategies), and Erica Vanessa (personal elevation and scaled impact). Learn how to move from "just surviving" to "thriving on purpose," integrate family, career, an...

As Black History Month continues, Two Mics Up is going beyond the hashtags and digging into the real work of building Black futures. We’re unpacking Black culinary reclaiming and health, the value of a degree in a creator economy, social media as connection or chaos, “get-rich-quick” culture, and whether creators or platforms really hold the power.📅 Go LIVE with us Tuesday, February 10, 2026 at 8...

Menopause is more than hot flashes—it’s a whole life shift. Join Two Mics Up on January 28, 2026 at 8:00 PM EST for Menopause Mogul Moves, a powerful live episode featuring Dr. Joy’El Ballard, The Menopause Mogul—board-certified OB/GYN, menopause & midlife wellness strategist, and women’s health expert. Dr. Joy’El helps women navigate peri/menopause while building a healthier life and, for man...

In this impactful episode of Feel It to Heal It, join host Damon Cunningham and expert guest Dr. Dana Holloman, a Certified Master Transformation Coach, Trauma-Focused Coach, TedX Speaker and Founder of the Virginia Association of Christian Coaches. Dr. Dana shares her deep expertise in Social-Emotional Learning for early learners, trauma-informed care, and transformational coaching. Together, the...

🔥 Is “Black excellence” still a celebration—or has it become a burden?🔥 Are AI biases just the new face of systemic racism?🔥 Has “Buy Black” lost its economic bite—or is it just evolving?🔥 And when it comes to politics, is it time for Black America to build its own movement? Join Two Mics Up as we dive into the real talk shaping Black life, culture, politics, and sports—from NIL deals and Coac...

Two Mics Up returns with a high-octane Season 9 LIVE premiere. Expect no-holds-barred CFP talk, playoff predictions, NBA hot takes, and culture debates. We kick off 2026 with bold opinions on Hip Hop Silence and Who Killed the Culture, enjoy the late-night banter, and live audience Q&A. Don’t miss the open conversation and your chance to weigh in. Join us Tuesday, January 6, 2026 at 8 PM EST o...

Two Mics Up proudly celebrates a major milestone—our 200th episode! To mark this special occasion, we’re thrilled to welcome the sensational singer-songwriter Nardia to the mic. In this unforgettable episode, Nardia takes us on a journey through her musical evolution, sharing the stories and inspirations behind her soulful sound. From her earliest songwriting days to her latest chart-topping relea...