Trust Your Worth

Christmas movies seem to deal with the same problems and that is taking for granted those we love most and the regrets that come from not being the best we want to be the past year. So lets talk about how to lead with love and how to be more present the whole year for those you love most. Merry Christmas! Happy Holidays! The dating detective episode I was talking about: https://podcasts.apple.com/...

This week I ponder on Joy and happiness and the happiest I have ever been and what we can do to practice joy. May this season and every season for you be filled with Joy. https://www.instagram.com/p/DRwIrStDTQ5/ Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.trustyourworth.com

We have a tendency to focus on all of the things that went wrong. But I bet if you reflect back on this year I know you will find wins you can celebrate big and small and I hope that you do celebrate them! You are a big deal and I hope you remember that as you celebrate. Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Online: www.tr...

Gratitude is a key to grounding when you are feeling like life is getting out of control. Peace can be found in recognizing the incredible things already in your life and the amazing characteristics you already have cultivated. You will find as you look deep into your life just how much abundance is already there. Yes I may go on a rant on how incredibly grateful I am for toilets but I hope it sho...

Life is already hard and it is hard when you are struggling in survival mode. Here are some things you might be doing that are keeping you in survival mode and some things to do to help you get out of it.  Episode Inspiration: https://www.instagram.com/reel/DPQwXbKDL9N/?igsh=bmEzdXNkbDNyajB0 https://www.instagram.com/p/DQfAwwREWj0/?igsh=MWF5NjRrMmxhcHc0cA== Worth Workers! I want to hear how your w...

When you know your worth and know that you matter and are enough, being considerate of others is a natural by product of knowing your worth. Also we can combat entitlement by being considerate, by being able to recognize that your actions have effects on others. 3rd Slide of this post inspired this episode: https://www.instagram.com/p/DQKrk-sEiY6/?img_index=9&igsh=b2tucHUzN3BwZDBk Worth Worker...

Do you have a person you can be emotionally vulnerable with? Someone you can be completely yourself with? I hope you do. Here are some things you can do to help create a safe space together with someone you trust. The Article I Quote from: https://psychcentral.com/blog/how-do-you-create-emotional-safety-in-your-relationships The instagram post I shared: https://www.instagram.com/p/DOgbfbiD0x3/ Wor...

Have you negotiated your way out of doing something you promised yourself you would do. Here is some ideas on how to make things nonnegotiable for yourself and some ideas on what kind of days or things you can make nonnegotiable for you. The Post inspiring this weeks episode https://www.instagram.com/p/DQJwwq_krrp/?img_index=1 Worth Workers! I want to hear how your worth journey is going! Contact...

We have SO many thoughts millions a day so trying to focus on good thoughts can feel overwhelming and exhausting sometimes. We go over two tools that will help you to navigate to the good thoughts. Please watch this video it was the inspiration from Emma from Therapy in a Nutshell: https://youtu.be/V3vhXQy48jo?si=vzhuiKXjNBlpS_xZ Worth Workers! I want to hear how your worth journey is going! Conta...

Abbey Peterson a soon to be published author joins me to talk about how she reached her dream of writing a novel. Her new book: The Legend of The Lightborn comes out today and I am so excited for her to be able to share her art with the world. She shares how she always knew she wanted to write and how she stuck to her dream even when it was challenging. Thank you Abbey and don't forget to rea...

Loneliness sucks. While it is a universal feeling all of us in its clutches know how awful it can be and how debilitating it can be. I hope this episode helps you to reframe how you approach being lonely and also helps you to dare to even enjoy your alone time!  The bars of truth from Esther Perel: https://www.instagram.com/p/DPSEYKJCOHN/   The Episode Inspiration: https://www.instagram.com/p/DNDD...

These are some accounts and podcasts that inspire me daily! What are some things that you are tapping into daily that inspire you? Links to all the accounts that bring me joy! https://www.instagram.com/wetheurban/ https://www.instagram.com/selfcarewithwall/ https://www.instagram.com/yougivemegoodvibes_/ https://www.instagram.com/thatgoodnewsgirl/ https://www.instagram.com/chriscorsini/ https://pod...

Your energy is precious! In this episode we talk about ways you can protect your energy, ways to get rid of negative energy and replenish your energy.  Cat Picture: https://www.instagram.com/p/DLFbjXfotXz/ Episode inspiration https://www.instagram.com/p/DGaA0NvPWGR/?img_index=1 Cleanse the negative energy https://www.instagram.com/p/C8UrFW7MJd5/ Worth Workers! I want to hear how your worth journey...

Do you struggle to do simple tasks? What is holding you back? Perfectionism? Anxiety? Not feeling good enough to do it? This episode will hopefully help you work through task paralysis. 3 Reasons Why Procrastination is hard: https://vt.tiktok.com/ZSDaDVqK3/ Christi Cleans Her office: https://vt.tiktok.com/ZSDaUMLYS/ The Article on Overcoming Task Paralysis: https://www.livingopenhearted.com/post/t...

Have you asked yourself "what am I doing with my life?" or "Why am I so behind everyone else?" I promise you that you are not behind! It may feel that way because we are comparing ourselves to other or to some unrealistic standard but there is proof that it is never too late to reinvent yourself or to go after your dreams. https://www.instagram.com/p/DLIOr7gNy65/?img_index=1 Wo...

Sometimes life is so hard. Sometimes it is hard to feel loved or think that the world would be better without us. If you are feeling like this please know that we need you and want you here. You matter. You are loved and You are important. If you are ever having doubts I hope you will listen to this and feel all the love I am trying to send to you.  TRIGGER WARNING. I do talk about suicide and som...

It can be hard to find your people but it is possible! It may cost you inconvenience, awkwardness, and vulnerability and lots of trying and failing. It will be worth it! The tribe of people who fit you and fulfill you and who love you as you are is so worth it. It will bring you joy! It is worth doing the work to find your community. Please check out the links for this weeks episode: https://www.i...

The pursuit of Authenticity can be a life long one. But! It is worth it as you learn to live more authentic or true to yourself the more you can live a life of peace and joy knowing you were true to who you are and what you believe. This episode looks at authenticity as the opposite of narcissism based on the beautiful words of Dr. Ramani who is an expert on narcissism. please watch her video it w...

Mr. Fred Rogers inspired us for 33 years on television. He fought for children and to let everyone know they are liked and loved just they way they are. I am so grateful for mr rogers and how he helped me to know my worth. If you have never seen his show watch for free on youtube here: https://youtu.be/wRaEBcLWqFw?si=aSefhUURsk5TMzfH And here are some renditions of his beautiful song It's You...

I have had so many different dreams and at times I have felt embarrassed about them. But dreams can change and there is nothing wrong with that! Never let anyone tell you that your dreams aren't valid. Go for them! And don't ever feel less if your dreams happen to be different, or maybe you didn't accomplish some old dreams that is okay too! Live your dreams. You can do it! Worth Wo...

Whimsy a small moment of playfulness, fun, childlike wonder and joy. What are the things in your life that bring you joy? I hope you have a whimsical moment every day and in this episode we get some ideas on ways we can add it to our lives and I go through the mental health benefits of whimsy. https://raashealth.in/2023/07/19/does-whimsy-make-happy/ https://www.instagram.com/reel/DGESS74zsxD/?igsh...

There are so many benefits to reading! Physically, mentally, cognitively, emotionally. It is actually proven to prevent stress! Amazing! I love reading! I hope you can find a story that resonates with you and helps you to feel less alone. The article I referenced in this episode: https://www.95percentgroup.com/insights/reading-importance/?srsltid=AfmBOop4eq0sWbk3AV81LF6ONwRQGAAhG6mf0Enaq01g6_k6Yuk...

Are you struggling with laziness or motivation or having purpose? Than this life philosophy might help you to find your purpose. It has 4 main points 1. Do what you love 2. Do what you are good at 3. Do what the world needs 4. Do what you can be paid for Some might be harder for you to achieve but in the process of striving for these things you may find your purpose. Here is the link to the post t...

Doing what you say you will do is hard sometimes. People who have integrity their word is their bond. Learn some things that might help you live with integrity. Please watch all these links as they really do offer amazing insights on integrity. https://www.facebook.com/share/r/1KoG3daUEG/?mibextid=wwXIfr https://www.instagram.com/reel/DHEsfnWzq4k/?igsh=MWxvcG9yZGxyc3VzZw== https://www.instagram.co...

Dr. Macy Halladay is back to talk about the effects of social media on children. This episode was inspired by the netflix show Adolesence, it is about a young teenager who gets caught up in harmful ideologies on social media and then commits a horrible crime because of it. Dr. Halladay and I discuss social media safegaurds in the home, how to recognize if your child has been caught up in harmful t...