Trust Me

On this episode, we are welcoming our FIRST GUEST, Ms. Sydney Moran. Sydney talks mental health in the most authentic of ways. She comes to us from the fabulous and courageous generation Z and shares some light on how her generation navigates mental health. Tune in to discover what makes Gen Z tick, how they're reshaping the "norms" and what the future might hold for this generation...

In this special four-part series on mental health, we get into the complexities of mental wellness, seeking to break down barriers and open up conversations that matter. In Part One, "Breaking the Stigma," we explore the pervasive stigma surrounding mental health issues and its impact on individuals and communities. Join us as we speak with multiple generations as they share personal sto...

Have you ever have one of those conversations with your girlfriend that helps you unravel a complex thought pattern? This is one of those conversations, tune in.

In this episode, we explore the intriguing concept of trading lives with someone else for a day. What would you do if you could step into someone else's shoes and experience their life firsthand? How might this exchange of perspectives change your outlook on life?

On today's episode, we stumble through the quest for 'flow.' As Beth records in her new closet studio, she feels her jeans are taunting her! Laugh along as we share our misadventures and maybe, just maybe, figure out how to catch that elusive flow. Tune in for a good time and a few lessons on the way!

Today we embark on a heartfelt exploration of the bonds we forge and cherish as we journey through our 30s. Drawing from personal experiences, we recount a transformative weekend in New York spent with close friends. Amidst the hustle and bustle of life, we emphasize the indispensable role of intentional relationship-building, shedding light on the efforts required to sustain and enrich these inva...

In this episode, we dive into the beauty of dreaming in its purest, most authentic form. We explore how our deepest dreams often reveal our truest desires and how embracing these dreams can lead us to a more fulfilling life. Join us as we uncover the power of listening to yourself clearly and discover how we can all tap into our most genuine aspirations.

Join us as we dive into the profound importance of trusting your intuition. From the inception of our podcast, we've been on a journey to explore concepts that empower us to navigate life's twists and turns with confidence. Trusting ourselves through every experience, whether joyful or challenging, shapes the essence of who we are to become. We explore how tapping into this internal guidan...

In a world filled with noise, how do you make your voice heard? Join us as we real time walk through the journey of authenticity and what is at the root. Discover how to uncover your unique strengths, values, and passions to create a brand that is authentically you. Whether you're just starting out or looking to refresh your brand, this podcast is your guide to crafting a personal brand that r...

Tune in to our latest episode where we explore the art of finding beauty in chaos and embracing the challenges that come with it. Life is full of complexities and uncertainties, but within the chaos lies a unique kind of beauty waiting to be discovered. Join us as we discuss the power of choosing your "hard" in life, whether it's the struggle of growth or the pain of remaining the sa...

Glimmers are those small, delightful moments that make you feel at home. Unlike triggers, which can signal danger, glimmers spark joy and have a positive impact on your nervous system! Listen in for this run back on Glimmrs and for some gimmer inspiration.

"Happiness is not something ready-made. It comes from your own actions." -Dalai Lama In this illuminating episode, we explore the personal experiences that have dimmed our inner sparks and delve into a transformative list of actions to reignite that radiant glow within. From the depths of what it feels like when our sparks are dim to the invigorating sensation when they're ablaze, we unravel the i...

In a world that thrives on connection, setting and respecting boundaries becomes paramount. There is art in cultivating healthy boundaries and empowering yourself and others. In this real talk episode, we are going to emphasize how to undertstand your limits, communicate effectively, and be accountable to the boundaries that lead to genuine connections and personal growth.

In the chaotic whirlwind of motherhood, embracing mindfulness becomes a powerful tool for cultivating deeper connections. Explore the art of intentional mothering, where every moment is an opportunity to be present. Discover simple steps to infuse your parenting journey with mindful awareness, fostering a harmonious balance between nurturing your child and nourishing your well-being. Join us in a...

Join us on this episode as Beth explores the transformative power of humility. Reflecting on the lessons learned from a TED Talk experience and the realization that effective listening was pivotal. 2024 is the year of Discovering how silence, listening and humility intertwine to shape a more genuine and enriching life.

During this episode Keyana shares with us that she's walking into the New Year with one word on her mind, DISCIPLINE. She's embracing the authenticity of "New Year, Same You" all while committing to disciplined, incremental changes that sets the stage for sustainable progress and long-term success. It's a mindset that values consistency and acknowledges the power of small, pe...

The dawn of a new year beckons, and with it comes the promise of fresh beginnings. In this episode, we peer into the future with anticipation and excitement, exploring the dreams and intentions that will shape our path in 2024. Discover the mindset, tools, and intentions we're packing in our metaphorical suitcase as we step into the uncharted territories of 2024. Get ready for a thought-provok...

Join us on a reflective journey as we bid farewell to another year in the books. In this episode, we explore victories, challenges, and the profound lessons that shaped our 2023. From personal achievements to global milestones, we celebrate the wins that brought joy and the lessons that fueled our growth. As we unpack the tapestry of the past year, you'll discover how each experience has been...

Sometimes you just have to giggle your way through. In this episode, you can find humanity, connection, and vulnerability all mixed into one. Are we all not out here just doing the best we can?

Conversation, when done from a place of empathy and gratitude, holds the power to be a conscious adhesive between different and varying beliefs, opinions, and even morals of different individuals .  Communication and conversing with an empathetic and open heart will allow us an opportunity for learning about ourselves through deepening our understandings of one another. It was once said that "All...

In this empowering podcast episode, we dive into the transformative journey of harnessing leadership from within and unlocking the untapped potential that resides in each of us. Discover the keys to unlocking your inner leadership potential and learn how to trust yourself to want more from life. Our discussion delves into the importance of self-awareness, embracing authenticity, and cultivating a...

We all know that sometimes showing up can be hard, today we are going to encourage you to “be afraid and do it anyway”. In part one we discussed the profound impact in showing up for not only yourself but for others. In part two we discuss, what it looks like to go against the grain, become the leader of your life, how to voice the power with in, and the impact that that can have for generations....

This 2 part episode is directly derived from a question from our community where we define what it looks like to "show up" for someone. We explore the interconnection and profound impact of showing up for others and, more importantly, showing up for ourselves. Life is a tapestry of connections, and every time we extend a helping hand or offer a listening ear, we contribute to a ripple effect that...

In this episode, we delve into the last 40 days of the year, a crucial period for personal growth and reflection. As we approach the end of the year, it's the perfect time to level up in various aspects of your life, and we'll guide you on how to do just that. We start by exploring the concept of "Radical Self-Compassion," which means being kind to yourself, forgiving your mistakes, and nurturing...

In this thought-provoking podcast episode, we explore the profound connection between planting a seed and nurturing it, and its application to our personal lives. Just as tending to a seed requires patience, care, and dedication to witness its transformation into a flourishing plant, our own personal growth journey demands similar qualities. Join Keyana as she delves into the symbolism of planting...