True in the Moment Podcast

Faith is one of the most powerful tools for shaping our mindset and how we approach life. Take away: 1-Start your day with Prayer and Meditation 2- Use faith-based Affirmations 3- Surround yourself with faith-filled people 4-Feed your Mind with Scripture

This episode was made for anyone who has given up on life or given up on a dream they’ve had for some time because they’ve hit a road block. Maybe you didn’t get that job or promotion I want to encourage you to have unwavering faith in God because with him nothing is impossible or too difficult to accomplish.

“For where two or three gather in my name, there am I with them. “ Matthew 18:20 Pray for 🇺🇦 Pray for the 🌎

Radical Acceptance is the ability to accept a situation as it is without judgment.

Timeless wisdom from Seneca, Marcus Aurelius and Epictetus - stoic quotes for motivation and inspiration

It is essential to learn ways of coping with chronic stress as it can lead to heart disease, stroke, depression, weight gain, memory loss and even premature death. Seek help!

The benefits of trusting in God and use of the power of imagination

Many times we try to be control freaks and seldom disregard the things we cannot alter for whatever reason which causes unnecessary stress. This podcast focuses on helpful ways to manage that and highlights a few ways to deal or avoid stressors. The Serenity Prayer is useful in these circumstances because we sometimes feel helpless. Letting go might seem easy but it is a difficult thing to do when...

When we let ourselves slip into the past or the future we take away from the joy that’s right here , Now. We cause unnecessary problems for ourselves in the form of Depression and Anxiety

Everyday is a chance to make a change so Seize the opportunity to inspire greatness, bless lives with your gift 🎁

Knowing your worth, confidence and belief in your power is the key to commanding a room.

There is nothing like you, there was nothing like you and there shall be nothing like you ~teabag

Your energy is sacred, treat it as such. Don't allow people to use and abuse your helping nature, set boundaries and learn to say No!!! ✨ 🙏

Self talk is absolutely normal and it is good for your mental health. Talking to yourself creates your reality. " Be mindful of your self -talk. It's a conversation with the universe".~ David James Lee

Alan Watts- "There are no wrong feelings, maybe only wrong actions." You can control what you do when someone addresses you unpleasantly, everything doesn't need a reaction and everything isn't personal.

Love yourself unconditionally, trust and have faith in God and strive to be God like. When you do this, you'll become in alignment with your higher self and all you desire will desire you ✨🙏💞

God is Love, therefore we are love. Love is the ultimate frequency which everyone should try to vibrate at in order to achieve a higher consciousness.

Peace can become a lens through which you see the world. Be it. Live it. Radiate it out. Peace is an inside job. —Wayne Dyer

Pain is inevitable, but Suffering is optional and is often experienced because we dwell on the past or the future when they do not exist. We allow our memory and imagination to run wild.

Quarantine your bad or distorted thoughts and watch the difference it makes

🔥💡When you find yourself worrying about things beyond your control, shift your awareness back to this present moment. Eckhart Tolle -"if you are not living in this moment, you are not really living " 💡🔥

Know your worth and only share what's sacred with people who'd appreciate you and what you have to offer.

✨🗣Stoicism is an ancient Greek philosophy developed by Zeno of Citium around 300 B.C, which teaches the development of self care and fortitude as a means of overcoming destructive emotions.✨

Just some insight about what goes on in the minds of someone with ADD/ADHD. Basically why they’re so awesome 💖

Logotherapy’s goal is for people to realize the purpose of their life.