Trivium Talk

I’m chatting to a woman who I think embodies the word fighter in every sense of the word. Keri Vorster’s life hasn’t always been easy. She lost her mom while she was still young, had to navigate university and a complicated family journey, and learned from a young age that sometimes life doesn’t give you the choice of whether you’re strong — it simply asks you to be. Listen to great insights from...

This episode is to find out how Elsje makes it all look easy.  She’s a wife, a mom to two beautiful girls, and a physiotherapist who recently took the leap and opened her own practice.  Listen to get some tips on how to juggle motherhood, business, family, and sport — and still get to enjoy it without doing everything in this frantic, “I’m drowning in my to-do list” energy

What if the strongest muscle we have isn’t the one we can see, but the one we carry in our minds? Today, I’m joined by a woman who understands the power of the mind—both in navigating life and in pushing beyond our limits. She is a Sport & Counselling Psychologist, helping people understand themselves to overcome challenges, and find the strength to perform at their best. Today, we’re going be...

Some women follow the path life gives them. Others dare to create their own. Today’s guest is one of those women. She’s a medical doctor, a military woman who has risen through the ranks, and still serves at One-mill Hospital. Rina thought her life was not interesting enough, and recently also added mom to her life resume She’s resilient, she takes chances, and she isn’t afraid to rewrite the rule...

Charné is a positive, feisty woman who has faced 2 miscarriages but got a fairytale ending and can call herself mom today. She is a go-getter and believes that her village around her is what carries her through difficult times in life. 

My guest today is a woman who puts the meaning of fierce into fierce! She is stubborn (in a good way) and refuses to give up in the work space, during races, and whatever life throws at her. Carna Kriel is a maths tutor, cancer survivor, and multiple Ironman finisher.

Melissa is taking on a massive challenge for the bigger purpose of raising money for better education for children.  Melissa does not shy away from any big challenge!  You can donate money by following this link: https://donate.callingcpt.com/athlete/A40FGL?fbclid=PAZXh0bgNhZW0CMTEAAaaeO9R1ym-4H_cst0lBxf1v2zfKT4EuiTPuYd1qET0D6JD--vVvOpw2lnA_aem_fV7BMYRTIedX2xS5gJBDLQ

In this episode, I talk to Rachelle Meyer & Martina Johannes who are both qualified Physiotherapists and MAP - movement trainers. They explain what MAP is and why we need to do MAP so we can create space in our body to be able to move properly. You will get a better understanding of what fascia release is, and we give you tips to be able to help yourself. CONTACT MARTINA & RACHELLE FOR MAP...

The odds were stacked against her to finish an Endurance event of this caliber where she needed to swim 1900m in the ocean. But Tané refuses to give up and lives by a decision to never stop trying. If she had not finished the half Ironman this year, she would've just tried next year. Listen to how she had to face challenges as a young kid and how she just found a way to do everything.  00:00...

In this episode of the Trivium Talk Podcast, we're sitting down with our very own Melissa, who recently completed the Ironman World Championships in Nice, France! 🇫🇷 Join us as we dive into her journey—from the intense training and preparation leading up to the big day, to the challenges faced during the race itself, and what’s next on her horizon. 🌟 Whether you’re curious about the mindset...

In this episode, Magda chatted with Anna & Debbie about how the lead-up to Roth was, why they chose to do this specific race, and also the hard call Anna had to make to withdraw from the race.  Show notes: We start with how they decided on Roth as a race 11:23 = The lead up & training for Roth  16:45 = Chatting about how Anna became sick and the struggle to try to still race

During this episode, we dive into the details of the race and how they experienced it from an athlete's point of view and spectator's point of view!

A passionate athlete breaking barriers by helping others. Frans-Hendrik finished his first Full Ironman in April 2024 and he now embarks on a massive journey to help Dano Swart to finish a Ironman. Listen to what it takes and how Frans-hendrik's, still young, life already is filled with more than himself! 

Listen to the super inspiring story of Jannet. She resembles true resiliency and someone who definitely in a short period of time experienced a lot of up's and downs but because of her amazing fighting spirit it seems like Jannet always finds a way to climb those mountains to reach the top. She lives by the saying her mom once told her - ' don't wait your whole life for people befor...

IF YOU EVER WANT TO LISTEN TO A VERSATILE ATHLETE WITH A BIG HEART THIS IS A MUST LISTEN.  Melissa is a dietician and digital marketer. She tackles all endurance and challenging events. She works hard and is a woman with the right mindset and I am sure she will reach a lot of big goals to come. She is on a mission to her first Ironman World Championship event. Listen to how Melissa's journey...