Triumph After Trauma

Welcome back to the podcast, friends! If you're new here, I'm so glad you found my show and we're now connected! On last weeks episode we had a great conversation about the importance of being your own best friend and biggest cheerleader in this one life we get. If you missed it, you can tap the link below to tune into my own personal story of how I got myself to this place after ye...

Welcome back to the podcast, friends! If you're new here, I'm so glad you found my show and we're now connected! As the author of a prompt journal dedicated to helping people be their own cheerleaders and a podcast hosts who often preaches self-love, I feel it makes sense to share the importance of being your own best friend in this one life we get.  I don't just tell the facts...

Welcome back to the podcast, friends! If you're new here, I'm so glad you found my show and we're now connected! We have recently been talking a lot about crossroads, confusing seasons, and our nervous systems. I have loved the conversations I'm having about these things, and hearing your own stories! I wanted to go off that and open my heart a little more to you all in today&a...

Welcome back to the podcast, friends! If you're new here, I'm glad you found my show and we're now connected! On today's episode, we're having a conversation about those seasons when we're at a crossroads, life is a big question mark, or we're being forced to rebuild. We're getting honest about the questions and feelings that come with these uncomfortable an...

Welcome back to the podcast, friends! If you're new here, I'm glad you found my show and we're now connected! Last episode we had a conversation about the somatic nervous system and I got great feedback/had great conversations, which was amazing! Today we're going off that chat (link is below if you haven't checked ep. 114 out and want to), and talking about the sympatheti...

Welcome back to the podcast, friends! If you're new here, I'm so glad you found my show and we're now connected! On today's episode friends, we're having a conversation about the somatic nervous system. We talk about what that is, the importance of a good mind-body connection, and somatic activities that help keep that connection in good tact and regulate the nervous syste...

Welcome back to the podcast, friends! If you're new here, I'm so glad you found my show and we're now connected!

Welcome back to the podcast, friends! If you're new here, I'm so glad you found my show and we're now connected!

Welcome back to the podcast, friends! If you're new here, I'm so glad you found my podcast and we're now connected! Today friends, we're talking about the frustrations of dealing with a chronic illness or other serious medical condition but struggling to get answers/frustrations. To give a backstory: I've been having issues with my hormones and irregular but (when I do get...

Welcome back to the podcast friends, and happy 2025! If you're new here, I'm so glad you found my show and we're now connected! In just the first few days of this new year, I'm noticing that people seem to either feel really clear coming into 2025 or like they've been dragged into the year and have no idea how/if they'll make it through. No matter what season of life...

Welcome back to the podcast, friends! If you're new here, I'm so glad you found my show and we're now connected! I apologize for not releasing a podcast episode last week, technical issues with Sound Trap occurred unexpectedly for me. I thank you though, for your patience with me. I never take your patience, kindness, or support for granted. With that being said, we're already...

Welcome back to the podcast, friends! If you're new here, I'm glad you found my show and we're now connected! I did not release an episode last week, and I want to apologize for that. It was not my intention to miss recording and sharing an episode for you, my friends. However, I experienced a days long (nearly a full week) panic attack, and in the days leading up to my 33rd birthda...

Welcome back to the podcast friends! If you're new here, I'm glad you found my show and we're now connected! 

Welcome back to the podcast, friends! If you're new here, I'm so glad you found my show and we're now connected! Last week I shared big news, my prompt journal DAILY SELF LOVE, is now available on Amazon! It will become available on many more platforms within 2 - 6 weeks! I wanted to take a moment again to say thank you from the bottom of my heart for all the encouragement, love and...

Welcome back to the podcast, friends! If you're new here, I'm so glad you found my show and we're now connected! My original plan for this weeks episode was to go off our conversation last week about generational trauma and barrier breaking to dive (in the ways I can) into my personal experience with that, and share ways I'm working to break barriers for myself. That episode is...

Welcome back to the podcast, friends! If you're new here, I'm glad you found my show and we're now connected! Sometimes, in both good and hard ways, transitions in life are thrust upon us that leave us feeling disoriented. If that is your season right now and you don't know what to call it, life quake might be an appropriate term. Life quakes are what we are talking about today...

Welcome back to the podcast, friends!. If you're new here, I'm so glad you found my show and we're now connected <3

Welcome back to the podcast, friends! If you're new here, I'm glad you found my podcast and we're now connected! On this week's episode of the podcast friends, I want us to have a serious conversation about how real community wide grief is, in light of Johnny and Matthew Gaudreau's tragically and untimely passing. First and foremost, my heart goes out to the family of John...

Welcome back to the podcast, friends! If you're new here, I'm glad you found my show and we're now connected! Just like biceps and hamstrings, the brain is a muscle that we can work or train. If you struggle with self-love/appreciation, to see the good in yourself or the world, or see yourself through someone else's eyes, it doesn't have to be this way forever. When you&ap...

Welcome back to the podcast, friends! If you're new here, I'm so glad you found my show and we're now connected! I'm excited for you all to tune into this episode - I'm sharing openly what living in a sick body looks like for me. Living sick is hard, there is absolutely no denying that.  But, I hope by sharing my own personal experience I can be living proof to people (may...