Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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Épisodes
#872 The Truth About Pre-Workout for Triathletes 17.04.2026 5:35
In this episode I answer a question on should triathletes take Pro-Workout Send questions through to trainsmooth.com
#13 The Age Grouper 17.04.2026 15:29
In this episode, I complain a lot..... Sorry
#871 Increasing bike power while aero 07.03.2026 11:19
In this episode, I answer a question on increasing bike power while staying aero. Send questions through to trainsmooth.com
#870 Run Power Meter 06.03.2026 10:05
In this episode, I talk about running power meters and the good and bad about using them. Send questions through to trainsmooth.com
#12 The Age Grouper 26.02.2026 12:30
That time again where I talk about my son's and my training and racing. Visit Trainsmooth.com
#869 Ironman 70.3 races in Australia and New Zealand 26.02.2026 8:04
A good follow up question from last episode, I answer a question on 70.3 races in Australia and New Zealand. Send questions through to trainsmooth.com
#868 Ironman Races in Australia & New Zealand 17.02.2026 7:49
In this episode, I answer a question on Ironman Races in Australia & New Zealand. Send questions through to trainsmooth.com
#867 Cycling Saddles and Performance 16.02.2026 9:01
In this episode, I answer a question on cycling saddles, sizes and performance. Send questions through to TrainSmooth.com
#11 The Age Grouper 08.02.2026 13:10
This podcast I talk about my son and myself training and racing. Visit TrainSmooth.com
#4 The Coaching Business 28.01.2026 17:05
In this episode, I answer a number of question regarding the coaching business. Send questions through to TrainSmooth.com
#10 Age Grouper 25.01.2026 21:24
In this episode, I talk about some racing we did and put crap on Triathlon Tasmania and Triathlon Australia.
#866 How to qualify for Kona under the new structure 25.01.2026 10:41
In this episode, I answer a question on how to qualify for Kona under the new qualifying structure. Send questions through to TrainSmooth.com
#3 The Coaching Business 04.01.2026 8:33
In this episode, I answer a question on if and when should the coach motivate the athlete. Send questions through to trainsmooth.com
#9 The Age Grouper 01.01.2026 20:31
In this episode, I talk about Jack's cycle race and my weight loss. Send questions through to trainsmooth.com
#2 The Coaching Business 01.01.2026 10:28
In this episode, I answer a question on what determines what training methodology suits an athlete. Send questions to trainsmooth.com
#865 Deviate from the training plan 01.01.2026 10:32
In this episode, I answer a question on what to do when an athlete deviates from their training program. Send questions through to trainsmooth.com
#8 The Age Grouper 23.12.2025 19:17
In this episode, I talk about my son's rehab and racing and I go through what I have been up to. Website trainsmooth.com
#1 The Coaching Business 23.12.2025 7:20
A test podcast to see if anyone wants or cares for content on the business side or endurance coaching and different systems used for coaching. Website www. Trainsmooth.com
#864 Are you ready for a 70.3? 23.12.2025 12:19
In this episode, I answer a question for an athlete who is considering stepping up to 70.3 Send questions through to trainsmooth.com
#863 Fitting in strength training 13.12.2025 14:18
In this episode, I answer a question on how to fit in strength training without impacting normal triathlon training. Send questions through to tim@trainsmooth.com
#7 The Age Grouper 04.12.2025 27:19
In this episode, I talk about swim focus training, Increasing FTP on the bike and threshold running. Website trainsmooth.com
#862 Is fating a good idea? 25.11.2025 11:22
In this episode, I answer a question on if fasting is a god idea and also answer a question on running shoes. Send questions through to TrainSmooth.com
#861 Junk Miles 24.11.2025 12:21
In this episode, I answer a question on junk miles Send questions through to TrainSmooth.com
#860 Strength training at home 14.11.2025 11:18
In this episode, I answer a question on strength training at home and not having access to a gym. Send questions through to trainsmooth.com
#6 The Age Grouper Podcast 14.11.2025 10:27
Just me talking about my training. Check out the website TrainSmooth.com
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