Transform Your Life

Our health and well being is achieved little by little. The choices we make every day can impact our life in a positive or negative way. What's important to you? Taking one step each day will help you attain your goals and transform your life. In this podcast, we talk about the stoic idea to do something each day that improves your life. You don't have to conquer the mountain in a day. But...

How are you feeling? You can choose to improve your vibration, once you become aware of the energy you are vibrating at. The emotional scale offers a guide for 22 emotions and lists them from the fastest vibrating, to the lower vibrations. In this episode, I share several tips on how to move out of a downward spiral. https://podcasters.spotify.com/pod/show/deborah-demander/support The emotional gu...

What keeps you from embodying the best version of your highest self? In this episode, we talk about limiting beliefs, habits and actions that prevent you from living your best life now. I offer three journaling prompts to help you clarify who you truly want to be and we talk about the importance of feeling in creating your life. https://podcasters.spotify.com/pod/show/deborah-demander/support

What do you do when faced with a difficult situation or challenging interaction? In this episode, we talk about using the phases of the moon and the prevailing energy to become more aware of our response. Then, I offer several suggestions for how to tackle this hard issues head on. https://podcasters.spotify.com/pod/show/deborah-demander/support

Being criticized is not easy. I offer three steps to take when you find yourself under fire. In addition, I offer suggestions for delicately delivering criticism. https://podcasters.spotify.com/pod/show/deborah-demander/support

You can change you entire life, by simply changing your mind. It is the easiest and the hardest thing you will ever do. First, you must decide that you are ready. Then begin changing the way you talk to yourself. Finally, practice thinking differently, then doing things differently. Listen here and I'll show you the way. If you'd like to sponsor the show, you can do so here: https://podcas...

Families can be hard. Whether your family of origin, or the family you’ve created, healthy interactions can be difficult to come by. In this episode we look at four ways you can shift your family dynamic, to help make healthy interactions possible.

How can you feel more confident, especially in those moments when you feel insecure, anxious or fearful? This podcast offers five easy steps to living in and embodying your power right now. You can try them one at a time, or do them all at once. Whatever you choose, you will not only feel more confident, but you will exude grace, leadership and strength. Feel free to like, subscribe and share! Tak...

What’s the difference between fitting in and belonging? How can you show up more authentically in your own life?

The Barbie Movie offers a lot of life changing moments. You don’t have to do everything perfectly, or get it all done right now. Change what you can, where you are. You have to try to make your own world better. That’s where transformation begins.

The word no is a complete sentence, all by itself. No. You don’t need to explain yourself or make excuses. When you start explaining yourself, a bully will logic you from your no, to their yes. This week, let’s challenge ourselves to just say no!

When you live life, expecting things to work out, they usually do. When you choose to see nothing but chaos and mayhem, you will continue to see chaos and mayhem. Learn how to increase the likelihood that you’ll see great things, by expecting to see them.

Transformation happens as we examine our roles in life, then realize that who we are is so much more. In this episode, we explore the question, who am I? What do I want? With those two questions, we begin to understand the infinite, expansive nature of our own existence.

How do you respond when someone lashes out? Most people have pain we will never know. While it’s not always easy to be kind, it’s important to remember that you have a choice. When you choose, love, you can transform your life.

We’ve reached the halfway point of the year. What have you experienced and accomplished so far? What would you still like to do?

What six words best describe you? In this episode, learn how to use those words and transform your life.

There are tons of tips and tricks to get where you need to be, on time. There are lots of ways to manage your energy and get everything done that you want to achieve. The secret to managing your time is to remember that you are right on time. Now is the only time, and you are here now. You are exactly where you need to be, at exactly the right time.

Listening to the small, still voice can lead to inspired action. Inspired action will transform your life. Quiet your mind and allow your heart to lead the way.

You can’t control the world. What you can do is learn to let it be. Let it be okay that everyone does what they want. Let yourself show up authentically, and be okay with who you are.

You are on the right path. If you don’t like where you’re heading, choose again! There is no shame in changing your mind and choosing a different direction for your life. There isn’t a “right” path and a “wrong” path, just the path you’re on.

Every person has unique gifts, talents and abilities. We also have challenges. Let’s take time to celebrate our authentic gifts, to let our soul shine and to live the most genuine life we can.

The best time for you to live your best life is now. Now is the perfect time to set your priorities and do what you say is important. This is the only moment you have.

Life takes courage. As Marianne Williamson said, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is...

Every day we have an opportunity to plant seeds of intention and to remove the weeds. How do you want to show up for your life? Can you remove the things that don’t reflect the truth of who you really are?

You don’t need to know the plan for the remainder of your entire life. You just need to take the next right step. Transformation is hard. It can be overwhelming to face changes in our lives. Fear often freezes us. In this episode, we face our fear and take the next right step for our own life.