Total Man Diaries

In this powerful episode of the Total Man Diaries Podcast, we take an honest and compassionate look at suicide prevention among men. We’re joined once again by Dr. Ayo Amiola, Fellow of the Royal Society of Medicine and distinguished member of the Royal College of Psychiatrists, as he shares expert insight into protecting men’s mental health and saving lives. In this episode, we discuss: • Practic...

In an era where relationships are often fleeting, this episode tells a powerful story of true love—one defined by romance, commitment, and endurance. Our guest is a remarkable man who has been married to the same woman for over six decades. He opens up about the values, lessons, and timeless principles that have sustained their marriage and made it last. Episode Title: SECRET OF A LASTING MARRIAGE...

When humility replaces ego, real transformation begins. In this episode, we explore one man’s extraordinary journey of faith, reconciliation, and restoration—and how choosing humility reshaped the course of his life. Our guest is a respected figure in the UK music industry, with an influential legacy spanning both the secular and gospel music scenes. He opens up about his personal experience of di...

This episode explores a deeply personal story of disappointment, heartbreak, and betrayal. Domestic abuse is often discussed in ways that assume men are perpetrators and women are victims. While this may reflect common narratives, it does not capture the full reality. Men can also experience domestic abuse, and their stories are often overlooked. In this episode, our guest shares his lived experie...

This episode of the Total Man Diaries Podcast dives deep into the crucial role of fitness in men’s lives. Our guest is Daniel Jinadu — a professional footballer and dedicated fitness practitioner — who brings real, practical insight to the conversation. We tackle key questions such as: • Why is fitness so important for men? • Cardiovascular vs. resistance training: which truly matters more? • How...

On this pilot episode of The Total Man Diaries Podcast (TMD), we sit down with a renowned UK medical expert to unpack some of the most important—and often overlooked—issues in men’s sexual health. We dive into topics such as: • The difference between low libido and erectile dysfunction (ED) • Key factors that contribute to reduced sexual desire • The hidden dangers linked to erectile dysfunction •...

On this episode of the Total Man Diaries Podcast, our guest is a Fellow of the Royal Society of Medicine and a distinguished member of the Royal College of Psychiatrists. He joins us to unpack one of the most urgent issues affecting men today: the disproportionately high suicide rate among men compared to women. We explore topics such as: • Why the suicide rate is three times higher in men than in...