Top Training Podcast

https://youtu.be/zMhTaatkbLc

Just be yourself!

https://youtu.be/LN3IruMrr-E

https://youtu.be/lzHIOq9Nw0w

https://youtu.be/zoL2lVcWi0Y

How to train your pilot freeze. https://youtu.be/bZTXEriChBA. Notes: Ok before we go into pilot freeze drills we have to take the pilot freeze coarse https://youtu.be/0MBKvjfZ8pY 1- He starts off in what is called the cricket position, elbow in side and power arm out, then he lifts both legs and head does not touch the ground! Do 2 sets of holding for 5 seconds! 2- then he goes into lifting the le...

This pod I talk about going 120% in everything you do👊🏾

https://youtu.be/vv371450Cow 1- At the 4 sec mark right out the gate they gave us the side flip over bodies move! And he was holding the knees🔥 2- From the 6 sec mark to the 8 sec mark they did a ripple kip up stand up straight leg move to the hits🔥🔥 ( Kip up drillz 3 sets of 10) https://www.amazon.com/Mr-Chris-Hip-Hop-Technique/dp/B00TV0AFQO 3- From the 10 sec mark to the 29 sec mark they gave...

Notes on the Pod: 1- He said he didn’t go into the battle blind! He had a list, he rehearsed and he knew Ross’s list! We need to teach them to have a set and to rehearse that set over and over! 2- Chainz also said he studied the Verzus battles before him! It’s important to show them and have them look up clips for homework on popping battles and b boy battles! World of dance duels is good for crew...

https://youtu.be/2dVq4vfaDO8

https://youtu.be/feT-r4YfM0Y

https://youtu.be/dLckN5gPnbU

This episode I talk about the tutting skills of Geometrie on World of dance! https://youtu.be/tHEHx_p1Tm0

This episode I talk about taking a break to get refreshed 👍🏾

This episode I talk about having a mentor and DIY projects 😂

This episode I talk about preparing for greatness!

This episode I talk about the importance of practice!

This episode we talk about the group The Rise!

This episode I share a story about working at Kroger and never quitting on myself!

https://youtu.be/22DKBe4c1pc 1- At the 9 sec Mark, reach up and grab move and walking forward! Smooth! 2- At the 17 sec mark to the 20 sec Mark they did a throw punch a smash and a shuffle groove🤮 3- At the 39 sec Mark they did a small Indian step move and followed that with a hands up slide side to side! TLC vibes

https://youtu.be/RmxZEMWF2bg 1- At the 10 second Mark! The girl in the front started murdering the single arm tuts! To the sound of the piano! OK! 2- At the 24 second mark, same girl does a neck wave, left right and looks up, then warps the neck looking down and only used her neck for the whole part! Cold! 3- At the 56 second mark to the 1:03 mark! The connected group arm wave! Come on!!! Judges n...

https://www.youtube.com/watch?v=I4QEO1RG35s&t=25s 1- At the 14 sec mark, they did a beautiful i call it mime isolation combo! Like a wall was in front of them! 2- At the 20 sec mark , they did a simple one step stomp, but the arms were constantly waving out and the shoulder hitting isolations to start each wave!!! and then into a body wave starting with the head! 3- At the 30 sec mark, Bailey...

On this episode I talk about three moves the Williams Fam did on World Of Dance! https://youtu.be/fPYBObyobwQ

This podcast we talk about the Jr Group Grvmnt: GRVMNT DANCE: https://www.youtube.com/watch?v=T70QRRsVWWI

This podcast I talk about the Rodman interview in the last dance and how it spoke to me!