Top Training Podcast

This episode and talk about what you have in your hand is the key to your future. I had three points the first point was what you have in your hand is the key to happiness. The second point was what you have in your hand is the key to confidence. And the third point was what you have in your hand can unlock your future.

This episode I talk about the song red light and how to use the robot, waving and toprock techniques during the song!!

This episode I break down the song Bounce and talk about the old school moves in the song and waving popping and gliding techs all in one!

This episode is the audio from a Zoom assembly with some students in New Jersey! The 1st part breaks down the 8 part wave and I talk about the next step! The same way the next step completes the wave the same is true in life! And then we do the stretch song and I talk about being stretched outside of your comfort zone by freestyle dance! You will enjoy this episode and you can also do the moves wi...

Inside the dump, Bing Bong finds out he is slowly fading and on the verge of disappearing forever and has lost all hope. To get both of them out of the Memory Dump and save Riley's mind, Bing Bong and Joy try to use Bing Bong's wagon to blast out to the surface. No matter how hard they sing, the wagon falls short every time. Bing Bong, in a moment of self-realization, starts the rocket again and j...

This pod I talk about working to be a great freestyle dancer, adding the turtle and pilot freeze into your freestyle game, setting intentions for your freestyle improvement and putting the James Brown splits in your set😎

https://youtu.be/TqxGZ6LZ30Y

What are your intentions this week? Find something good in your life and focus on that!

https://youtu.be/TLWNlGezJpc

This episode I talk about going for your greatness and not settling for good👀

This episode I talk about using it takes two the music and the moves, setting the vibe, remixing the cat daddy and pre Choreo for your freestyle game👊🏾

https://youtu.be/phOW-CZJWT0

This episode I talk about setting the vibe!

https://youtu.be/An-DAcHHY-A

This episode I talk about a teacher teaching me to teach!

https://youtu.be/bwMEd3RWn7U

https://youtu.be/xTMA0yw68wo

This episode I talk about learning from your dance mistakes and growing!

Video link: https://youtu.be/Pdu6Lz8GDdk

What action steps can you take today to get you closer to your dreams?

This episode I talk about working your technique into your freestyle!

Three take aways! 1) Don’t be scared 2) Don’t freak out! 3) Get back in the booth!

Toprock x-up by b-boy flipz Link: https://youtu.be/tku61czmEbk 1- At the 2:13 mark just working on the feet crossing 2- At the 2:34 mark working on the chest and shoulders! Adding flavor! 3- At the 2:52 mark adding the chest feet shoulders and center 4- At the 4:15 mark add the jump and before that levels!

https://youtu.be/Wt_-tTDcCh8 1- At the 1:09 mark he shows the first move, he leans back, sticks the right leg forward and the arms form the cobra pose! 2-  The 2nd move is to counter the first one! So lean forward and arm goes forward 3- At the 1:53 mark he sets us up for the next moves, THATS the drop so hands go down and then right leg tucks in behind the left for a pin drop! Get the song! Also...

Twitter: @zondaflex